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Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
101 Sabrina Sermadiras 39 FRA 11:04.2 2:12.8
102 Lisa Lewis 44 GBR 11:06.4 2:13.2
103 Carolyn Yamamoto 38 USA 11:07.4 2:13.4
104 Dino Edwards 49 AUS 11:11.4 2:14.2
105 Ian Warrington 70 GBR 11:12.4 2:14.4
106 Myra Metcalf 51 USA 11:12.5 2:14.5
107 denise Magler 47 AUT 11:15.0 2:15.0
108 Elizabeth Leclerc 33 CAN 11:16.1 2:15.2
109 Crystal Carter 44 USA 11:16.5 2:15.3
110 Catherine Gibbons 52 USA 11:18.1 2:15.6
111 Heather Cooper 30 USA 11:18.5 2:15.7
112 Candice Grandperret 25 FRA 11:22.4 2:16.4
113 joanne cunningham 52 GBR 11:24.1 2:16.8
114 Vanessa Hird 38 USA 11:25.4 2:17.0
115 Jakob Kristensen 50 DEN 11:27.3 2:17.4
116 Tiffany Wingate 41 USA 11:29.6 2:17.9
117 Sean Landry 43 CAN 11:34.7 2:18.9
118 Mark Vanderkooi 55 CAN 11:37.2 2:19.4
119 Charles Stewart 51 GBR 11:37.3 2:19.4
120 Kreg Smead 30 USA 11:39.3 2:19.8
121 Amy Mardis 44 USA 11:43.4 2:20.6
122 Philip Beck 52 USA 11:52.8 2:22.5
123 maymay lee 40 CHN 11:56.1 2:23.2
124 Zoe Foster 34 GBR 11:56.8 2:23.3
125 Jenn Beck 53 USA 12:03.3 2:24.6
126 Jimmie Brown 39 USA 12:06.1 2:25.2
127 Eithne Hughes 64 GBR 12:06.4 2:25.2
128 Sarah Hannay 39 AUS 12:07.9 2:25.5
129 Hulya Kurku 42 TUR 12:11.7 2:26.3
130 Rebecca Stampfli 28 USA 12:19.8 2:27.9
131 Gaby Romea 40 MEX 12:22.9 2:28.5
132 Sam Belliveau 30 CAN 12:25.0 2:29.0
133 Dudley Raine 54 USA 12:27.2 2:29.4
134 David Hewitt 65 GBR 12:30.0 2:30.0
135 Sam Evans 29 IRL 12:36.1 2:31.2
136 Michae Mcmenamy 57 USA 12:50.5 2:34.1
137 Katja Gebuhr 37 GBR 13:20.8 2:40.1
138 Liam Smith 47 GBR 13:49.7 2:45.9
139 Bill Chapman 71 USA 14:11.0 2:50.2
140 Mengxuan Wang 33 CHN 14:30.0 2:54.0
141 jim celani 65 USA 14:58.5 2:59.7
142 Patricia Hagen 75 USA 15:18.2 3:03.6
143 Julia Lyashevskiy 18 USA 16:03.3 3:12.6