Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tim Stevenson	43		GBR		9:25.1	1:53.0
52	Kai Esser	38		GER		9:26.6	1:53.3
52	Christopher Woodward	47		GBR		9:26.6	1:53.3
54	Edwige Alfred	44		FRA		9:28.4	1:53.6
55	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	9:28.7	1:53.7
56	Harry Doolittle	52	Belleville, IL	USA		9:33.5	1:54.7
56	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	9:33.5	1:54.7
58	Olivier Barbier	44		FRA		9:33.9	1:54.7
59	Jeremy Salisbury	59		GBR		9:34.2	1:54.8
60	Sam Hatami	39	Malmö	SWE		9:40.5	1:56.1
61	Graham Dudgeon	53	Sudbury, MA	USA		9:40.8	1:56.1
62	Charles Park	56		USA		9:40.9	1:56.1
63	Adam Hamilton	37		GBR		9:41.9	1:56.3
64	livemoon deadsun	39		CHN		9:42.4	1:56.4
65	Luca Vailati	41		ITA		9:46.5	1:57.3
66	Matt Lu	34		TPE		9:48.2	1:57.6
67	Patrice Blier	49	LAVAL, QC	CAN		9:50.4	1:58.0
68	Jacob Burns	48		USA		9:52.3	1:58.4
69	Marcus Grijalva	46	El Paso, TX	USA		9:52.5	1:58.5
70	Wes Fuller	37	NE	USA		9:52.7	1:58.5
71	Benjamin Morse	33		USA		9:53.0	1:58.6
72	Antonio Fernández-Abascal Alonso	36		ESP		9:55.8	1:59.1
73	Elizabeth Angus	35	CO	USA	Colorado University	10:02.7	2:00.5
74	E C	40		CAN		10:05.8	2:01.1
75	Ronald Daflaar	37		NED		10:06.3	2:01.2
76	Jen Smith	45	Duluth, MN	USA		10:09.2	2:01.8
77	Nicola Cuddihy	50	London	GBR	Pikelet IRC	10:10.7	2:02.1
78	Gareth Jones	41		GBR		10:11.8	2:02.3
79	Cory Wiliams	42		USA		10:16.9	2:03.3
80	Walter O'Brien	63	Fort Worth, TX	USA		10:17.6	2:03.5
81	Brian McMeekan	41		GBR	Royal Air Force (UK)	10:20.6	2:04.1
82	John Hassler	35		USA		10:23.3	2:04.6
83	Bob Baker	48		USA		10:25.7	2:05.1
84	Andrew Knott	71		GBR		10:27.6	2:05.5
85	Richard Wingate	42		USA		10:29.4	2:05.8
86	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	10:29.9	2:05.9
87	Brielle Ciccone	34		USA		10:31.0	2:06.2
88	Marion Sprengers	45		NED		10:33.2	2:06.6
89	Thaddeus Steede	51		IRL		10:35.0	2:07.0
90	Katie Hounslow	38	BC	CAN		10:38.9	2:07.7
91	Greg Allen	45	Goodlettsville, TN	USA		10:42.9	2:08.5
92	Mali Gomezcaña	34		MEX	CrossFit Vultur	10:44.5	2:08.9
93	Scott Meyer	41		USA	OpenBox Athletics	10:44.7	2:08.9
94	Robert Ajello	76	Conway, MA	USA	Rowing for Beer	10:48.1	2:09.6
95	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	10:51.3	2:10.2
96	António Brazão	33		POR		10:52.2	2:10.4
97	Bill Perry	57	East Aurora, NY	USA		10:52.6	2:10.5
98	Danny Subrata	41		NED		10:53.5	2:10.7
99	Jonathan Gottfried	47		PUR		10:54.7	2:10.9
100	Amado Duran	39		USA		10:54.8	2:10.9