Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | David Smith | 56 | Ottawa, ON | CAN | 10:38.1 | 2:07.6 | |
| 902 | Timo Breker | 46 | GER | 10:38.2 | 2:07.6 | ||
| 903 | yuxin zheng | 21 | MAC | 10:38.4 | 2:07.6 | ||
| 904 | Brass Monkey | 40 | CHI | 10:38.6 | 2:07.7 | ||
| 905 | Mauro Scilligo | 61 | ITA | 10:38.7 | 2:07.7 | ||
| 905 | Pascal Fehlandt | 41 | GER | 10:38.7 | 2:07.7 | ||
| 907 | Rachel Bath | 50 | GBR | 10:38.8 | 2:07.7 | ||
| 907 | T. Geyer | 63 | Purcellville, VA | USA | 10:38.8 | 2:07.7 | |
| 909 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 10:38.9 | 2:07.7 |
| 910 | Hayoung Choi | 43 | KOR | 10:39.7 | 2:07.9 | ||
| 911 | Lawrence Christopher | 43 | USA | 10:39.9 | 2:07.9 | ||
| 912 | kevan reid | 47 | GBR | 10:40.5 | 2:08.1 | ||
| 913 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 10:41.1 | 2:08.2 |
| 914 | Mark Muurisepp | 54 | Jamestown, NC | USA | 10:41.4 | 2:08.2 | |
| 915 | Patrick Sweeny | 72 | AUS | 10:41.5 | 2:08.3 | ||
| 915 | Jess Crossley | 39 | AUS | 10:41.5 | 2:08.3 | ||
| 917 | Shinyoung Ha | 41 | KOR | 10:41.7 | 2:08.3 | ||
| 918 | Binny S | 51 | GBR | 10:41.9 | 2:08.3 | ||
| 919 | J W | 35 | GER | 10:42.0 | 2:08.4 | ||
| 920 | Sarah Miller | 42 | USA | 10:42.1 | 2:08.4 | ||
| 921 | Anna Giannopoulou | 56 | Piraeus | GRE | 10:42.2 | 2:08.4 | |
| 922 | Stefan Plancke | 38 | GER | 10:42.7 | 2:08.5 | ||
| 923 | William Tooher | 60 | IRL | The Diamonds (Over Sixties Erging Group) | 10:42.8 | 2:08.5 | |
| 924 | Hans-Jürgen Krutt | 64 | GER | 10:43.1 | 2:08.6 | ||
| 925 | Anna Pikcilingis | 33 | USA | 10:43.3 | 2:08.6 | ||
| 926 | David Brown | 62 | GBR | 10:43.6 | 2:08.7 | ||
| 927 | Lee Maxwell | 71 | Metamora, MI | USA | 10:44.3 | 2:08.8 | |
| 928 | Rob Moss | 65 | USA | 10:44.5 | 2:08.9 | ||
| 929 | Marta Toscani | 31 | ITA | 10:44.6 | 2:08.9 | ||
| 930 | Sergio F | 35 | USA | 10:44.8 | 2:08.9 | ||
| 931 | H Barhorst | 42 | USA | 10:45.0 | 2:09.0 | ||
| 931 | Lucy Russell | 41 | GBR | 10:45.0 | 2:09.0 | ||
| 933 | John Adams | 67 | PLAINFIELD, IN | USA | The Diamonds (Over Sixties Erging Group) | 10:45.1 | 2:09.0 |
| 933 | Morgan Bollinger | 24 | USA | 10:45.1 | 2:09.0 | ||
| 935 | Michael Bui | 33 | USA | 10:45.2 | 2:09.0 | ||
| 935 | Megan Jessop | 55 | South Bend, IN | USA | 10:45.2 | 2:09.0 | |
| 937 | Matthew Wright | 42 | USA | 10:45.4 | 2:09.0 | ||
| 938 | Yanagihara Akinori | 60 | JPN | 10:45.5 | 2:09.1 | ||
| 939 | Jeff Craig | 50 | USA | 10:45.6 | 2:09.1 | ||
| 940 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 10:46.6 | 2:09.3 |
| 941 | Darren Hancock | 52 | Aberdare | GBR | 10:46.7 | 2:09.3 | |
| 941 | Allison Brooks | 53 | USA | 10:46.7 | 2:09.3 | ||
| 943 | Michael Preiss | 64 | Belvedere, CA | USA | 10:46.9 | 2:09.3 | |
| 944 | Stefano Consiglio | 48 | Baden Württemberg | GER | 10:47.0 | 2:09.4 | |
| 945 | Eric Cartier | 45 | USA | 10:47.1 | 2:09.4 | ||
| 946 | Nemo Squire | 24 | USA | 10:47.3 | 2:09.4 | ||
| 947 | Oliver De Guzman | 39 | PHI | 10:47.5 | 2:09.5 | ||
| 948 | Benjamin Wismer | 41 | GER | 10:47.7 | 2:09.5 | ||
| 949 | Margaret Rowland | 48 | USA | 10:47.9 | 2:09.5 | ||
| 949 | Derrick Caruthers | 46 | USA | 10:47.9 | 2:09.5 |