Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | August Masquelier | 28 | USA | 9:59.4 | 1:59.8 | ||
| 651 | Fabian Fritz | 36 | GER | 9:59.4 | 1:59.8 | ||
| 653 | kan fu | 38 | CHN | 9:59.5 | 1:59.9 | ||
| 653 | Oguzhan Cakmak | 34 | USA | 9:59.5 | 1:59.9 | ||
| 655 | Matthew Stubbington | 52 | USA | 9:59.6 | 1:59.9 | ||
| 656 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 9:59.8 | 1:59.9 | |
| 657 | Brian Smith | 49 | Sparks, MD | USA | 10:00.0 | 2:00.0 | |
| 658 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 10:00.1 | 2:00.0 |
| 658 | Abigail Chungath | 48 | IA | USA | 10:00.1 | 2:00.0 | |
| 660 | Dale Ewald | 51 | USA | 10:00.3 | 2:00.0 | ||
| 661 | Hello Hi | 33 | USA | reddit /r/ rowing | 10:00.5 | 2:00.1 | |
| 661 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 10:00.5 | 2:00.1 |
| 663 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 10:00.8 | 2:00.1 | |
| 664 | Deby Lit | 37 | ARG | 10:00.9 | 2:00.1 | ||
| 665 | H K | 38 | SRI | 10:01.0 | 2:00.2 | ||
| 666 | Jamie Myxter | 52 | Everett, WA | USA | 10:01.2 | 2:00.2 | |
| 667 | Benjamin Robinson | 46 | Baltimore, MD | USA | 10:01.4 | 2:00.2 | |
| 668 | David Wahl | 40 | USA | 10:01.6 | 2:00.3 | ||
| 669 | Malcolm Belt | 44 | USA | 10:01.9 | 2:00.3 | ||
| 670 | Lauren Delgado | 39 | USA | 10:02.1 | 2:00.4 | ||
| 671 | Michelle Walter | 42 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 10:02.2 | 2:00.4 |
| 672 | Alex Padilla | 42 | CAN | 10:02.3 | 2:00.4 | ||
| 672 | Paul Sherry | 62 | Columbus , OH | USA | 10:02.3 | 2:00.4 | |
| 674 | Albert Morrone, jr | 59 | Westerly, RI | USA | 10:02.6 | 2:00.5 | |
| 675 | Vaughn Williamson | 62 | USA | 10:02.7 | 2:00.5 | ||
| 675 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 10:02.7 | 2:00.5 |
| 677 | James Cassidy | 57 | USA | 10:02.8 | 2:00.5 | ||
| 678 | Mick Williams | 39 | WA | AUS | Australian Army | 10:03.2 | 2:00.6 |
| 678 | Sascha Werauchimmer | 38 | GER | 10:03.2 | 2:00.6 | ||
| 680 | Genevieve Besim | 43 | ON | CAN | 10:03.3 | 2:00.6 | |
| 681 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 10:03.6 | 2:00.7 |
| 681 | Georges van Aalst | 62 | NED | 10:03.6 | 2:00.7 | ||
| 683 | Toby Organ | 56 | Kilmore, VIC | AUS | 10:03.8 | 2:00.7 | |
| 684 | John Christianson | 51 | CAN | 10:03.9 | 2:00.7 | ||
| 685 | Tomasz Kryński | 61 | POL | 10:04.1 | 2:00.8 | ||
| 686 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 10:04.2 | 2:00.8 |
| 686 | Henry Schairer | 54 | Allentown, PA | USA | 10:04.2 | 2:00.8 | |
| 688 | Guy Beyens | 41 | BEL | 10:04.6 | 2:00.9 | ||
| 689 | Paul Nicholson | 60 | GBR | 10:04.8 | 2:00.9 | ||
| 690 | Gert van der Weele | 58 | Rotterdam | NED | 10:04.9 | 2:00.9 | |
| 691 | toshiya sato | 63 | Tokyo | JPN | 10:05.0 | 2:01.0 | |
| 691 | Viceroy Fizzlebottom | 33 | USA | 10:05.0 | 2:01.0 | ||
| 693 | Nigel Beagarie | 70 | GBR | 10:05.1 | 2:01.0 | ||
| 694 | Marek Dudek | 43 | POL | 10:05.2 | 2:01.0 | ||
| 695 | Peter Stroud | 54 | GBR | 10:05.5 | 2:01.1 | ||
| 696 | Bob Cook | 47 | CAN | 10:05.9 | 2:01.1 | ||
| 697 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 10:06.0 | 2:01.2 |
| 697 | e c | 38 | USA | 10:06.0 | 2:01.2 | ||
| 697 | Adam Duffin | 63 | Malmesbury | GBR | 10:06.0 | 2:01.2 | |
| 700 | Raphael Schallmeiner | 43 | AUT | 10:06.1 | 2:01.2 |