Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 9:49.0 | 1:57.8 | |
| 552 | Kevin Lance | 55 | Broomfield, CO | USA | 9:49.2 | 1:57.8 | |
| 552 | Andrew Webber | 43 | CAN | 9:49.2 | 1:57.8 | ||
| 552 | Adam Womelsdorf | 58 | USA | 9:49.2 | 1:57.8 | ||
| 555 | Mike Kamorski | 59 | ME | USA | 9:49.3 | 1:57.8 | |
| 555 | Michael T Pittman | 58 | Lunenburg, NS | CAN | 9:49.3 | 1:57.8 | |
| 557 | Steve Valette | 45 | CAN | 9:49.4 | 1:57.8 | ||
| 558 | Nathan Jaimet | 38 | USA | 9:49.5 | 1:57.9 | ||
| 559 | Adam Howard | 29 | GBR | 9:49.7 | 1:57.9 | ||
| 559 | Erik Lacasse | 53 | CAN | 9:49.7 | 1:57.9 | ||
| 559 | Edward Cochran | 34 | USA | 9:49.7 | 1:57.9 | ||
| 562 | Brian Cayce | 51 | Decatur, GA | USA | 9:49.9 | 1:57.9 | |
| 563 | Vincenzo Boccitto | 37 | ITA | 9:50.0 | 1:58.0 | ||
| 563 | Sabino Lagattolla | 52 | Hudson, MA | USA | 9:50.0 | 1:58.0 | |
| 565 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 9:50.1 | 1:58.0 | |
| 566 | Mark Foto | 48 | Ottawa, ON | CAN | 9:50.2 | 1:58.0 | |
| 567 | Du St | 37 | Munich | GER | 9:50.4 | 1:58.0 | |
| 568 | Frank Betzold | 53 | GER | 9:50.6 | 1:58.1 | ||
| 568 | Jacob Wolf | 46 | USA | 9:50.6 | 1:58.1 | ||
| 570 | Charles Becker | 44 | USA | 9:50.8 | 1:58.1 | ||
| 570 | Noah K | - | USA | 9:50.8 | 1:58.1 | ||
| 572 | Timothée Carayol | 40 | GER | 9:51.0 | 1:58.2 | ||
| 572 | Joe Doaks | 47 | CAN | 9:51.0 | 1:58.2 | ||
| 574 | James Thomas | 61 | USA | 9:51.2 | 1:58.2 | ||
| 575 | Anthony Jones | 42 | Hereford | GBR | 9:51.3 | 1:58.2 | |
| 575 | Aaron Miles | 37 | Spokane, WA | USA | 9:51.3 | 1:58.2 | |
| 577 | Christophe PERROCHE | 47 | TOURS | FRA | 9:51.4 | 1:58.2 | |
| 577 | BART FAIN | 42 | Peoria, AZ | USA | 9:51.4 | 1:58.2 | |
| 577 | Jan Morten Pettersen | 64 | Atibaia | NOR | 9:51.4 | 1:58.2 | |
| 580 | Alex Green | 46 | USA | 9:51.7 | 1:58.3 | ||
| 581 | Sandro O | 41 | SUI | 9:51.8 | 1:58.3 | ||
| 581 | Chris Shumate | 39 | USA | 9:51.8 | 1:58.3 | ||
| 581 | Ed Rentez | 49 | USA | 9:51.8 | 1:58.3 | ||
| 584 | Marcello Marina | 63 | ITA | 9:52.0 | 1:58.4 | ||
| 585 | Nicolle Kelly | 54 | AUS | 9:52.1 | 1:58.4 | ||
| 585 | Rodney Allen | 68 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 9:52.1 | 1:58.4 |
| 585 | josh carlson | 52 | VT | USA | Concept2, Inc, Morrisville, VT | 9:52.1 | 1:58.4 |
| 588 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 9:52.2 | 1:58.4 |
| 589 | Caleb Richardson | 48 | USA | 9:52.3 | 2:28.0 | ||
| 590 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 9:52.5 | 1:58.5 |
| 591 | Henrik Lauritzen | 46 | DEN | 9:52.7 | 1:58.5 | ||
| 592 | Chris De Leon | 18 | USA | 9:52.9 | 1:58.5 | ||
| 593 | Colin Mackie | 47 | USA | 9:53.0 | 1:58.6 | ||
| 593 | Itai Njanji | 36 | USA | 9:53.0 | 1:58.6 | ||
| 595 | Quinn OConnell | 31 | USA | 9:53.1 | 1:58.6 | ||
| 596 | Rohan Alexander | 37 | CAN | 9:53.4 | 1:58.6 | ||
| 596 | Marc Alan | 47 | OH | USA | 9:53.4 | 1:58.6 | |
| 598 | Roland Heinz | 53 | GER | 9:53.6 | 1:58.7 | ||
| 599 | Dr. Andreas Meyer-Bender | 58 | Planegg 🇩🇪 | GER | Muenchner Ruder-Club von 1880 | 9:53.9 | 1:58.7 |
| 600 | Chris Collier | 46 | USA | 9:54.0 | 1:58.8 |