Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
451 | Heinrich Jansen van Vuuren | 36 | NAM | 9:37.7 | 1:55.5 | ||
452 | Тимур Губайдулин | 35 | UNAFF | 9:37.9 | 1:55.5 | ||
452 | Sean Fitzsimons | 57 | GBR | 9:37.9 | 1:55.5 | ||
452 | John I. Robertson | 35 | CAN | 9:37.9 | 1:55.5 | ||
452 | Mike St-Julien | 47 | CAN | 9:37.9 | 1:55.5 | ||
456 | Jarek Otto | 49 | Gliwice | POL | 9:38.0 | 1:55.6 | |
457 | Thomas Schaefer | 58 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 9:38.2 | 1:55.6 |
458 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 9:38.6 | 1:55.7 |
459 | Eric Anderson | 36 | USA | 9:38.8 | 1:55.7 | ||
459 | Kelvin Wei | 21 | Los Angeles, CA | USA | 9:38.8 | 1:55.7 | |
461 | Chris Fleetwood | 53 | AUS | 9:39.0 | 1:55.8 | ||
461 | Russell King | 52 | GBR | 9:39.0 | 1:55.8 | ||
461 | Christoph Schuster | 28 | AUT | 9:39.0 | 1:55.8 | ||
464 | Dan Izer | 42 | Greencastle, PA | USA | 9:39.1 | 1:55.8 | |
465 | Richard Poodle | 33 | Stirling | GBR | 9:39.4 | 1:55.8 | |
465 | Ted Dongelmans | 48 | CAN | 9:39.4 | 1:55.8 | ||
467 | Maxime Dion | 30 | CAN | 9:39.6 | 1:55.9 | ||
467 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 9:39.6 | 1:55.9 |
469 | Douglas Wise | 41 | GBR | 9:39.8 | 1:55.9 | ||
469 | Florian Hille | 34 | GER | 9:39.8 | 1:55.9 | ||
471 | Nico Basson | 43 | MB | CAN | 9:39.9 | 1:55.9 | |
472 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 9:40.1 | 1:56.0 |
473 | Dae Won Yun | 39 | KOR | DDANZI | 9:40.3 | 1:56.0 | |
474 | Lance Cargill | 52 | USA | 9:40.5 | 1:56.1 | ||
475 | Giovanni Sannino | 39 | Napoli | ITA | 9:40.6 | 1:56.1 | |
476 | Bob Davis | 59 | London, ON | CAN | 9:40.7 | 1:56.1 | |
477 | Scott Jensen | 50 | PA | USA | 9:40.8 | 1:56.1 | |
478 | Ivan Kraljic | 40 | CRO | 9:40.9 | 1:56.1 | ||
478 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 9:40.9 | 1:56.1 |
480 | Erik Olsen | 43 | USA | 9:41.1 | 1:56.2 | ||
480 | Jan Segner | 42 | GER | 9:41.1 | 1:56.2 | ||
482 | Jim Leimkuehler | 42 | Avon Lake, OH | USA | 9:41.3 | 1:56.2 | |
483 | Aldo Solmi | 54 | ITA | 9:41.6 | 1:56.3 | ||
484 | Matthew Potter | 47 | GBR | 9:41.7 | 1:56.3 | ||
485 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 9:41.8 | 1:56.3 | |
486 | Steve Brewer | 54 | GBR | 9:42.1 | 1:56.4 | ||
487 | Emanuele Finazzi | 43 | ITA | 9:42.5 | 1:56.5 | ||
488 | David Batchelor | 32 | MD | USA | 9:42.6 | 1:56.5 | |
489 | Zachary Johnson | 42 | IRL | 9:42.7 | 1:56.5 | ||
489 | Mike Foley | 64 | Middlesbrough | GBR | 9:42.7 | 1:56.5 | |
491 | Geoffroy :-) | 43 | Cercle d’Aviron de Vannes | FRA | Coach-Rameur.com | 9:42.9 | 1:56.5 |
492 | Dallas Frazer | 44 | CAN | 9:43.0 | 1:56.6 | ||
493 | Teo Jusay | 45 | USA | 9:43.1 | 1:56.6 | ||
494 | Chad McEvoy | - | Westville, IN | USA | 9:43.2 | 1:56.6 | |
494 | sebastian maniak | 39 | Georgetown, ON | CAN | 9:43.2 | 1:56.6 | |
496 | Patrick Mooney | 38 | USA | 9:43.3 | 1:56.6 | ||
496 | Shane Fox | 44 | AB | CAN | 9:43.3 | 1:56.6 | |
496 | Thomas Herringshaw | 38 | USA | 9:43.3 | 1:56.6 | ||
499 | Hamish Stewart | 65 | Brighton | GBR | The Diamonds (Over Sixties Erging Group) | 9:43.6 | 1:56.7 |
499 | Lindsay B | 47 | AB | CAN | Team Canada | 9:43.6 | 1:56.7 |