Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Heinrich Jansen van Vuuren	36		NAM		9:37.7	1:55.5
452	Тимур Губайдулин	35		AIN		9:37.9	1:55.5
452	Sean Fitzsimons	57		GBR		9:37.9	1:55.5
452	John I. Robertson	35		CAN		9:37.9	1:55.5
452	Mike St-Julien	47		CAN		9:37.9	1:55.5
456	Jarek Otto	49	Gliwice	POL		9:38.0	1:55.6
457	Thomas Schaefer	58	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	9:38.2	1:55.6
458	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	9:38.6	1:55.7
459	Eric Anderson	36		USA		9:38.8	1:55.7
459	Kelvin Wei	21	Los Angeles, CA	USA		9:38.8	1:55.7
461	Chris Fleetwood	53		AUS		9:39.0	1:55.8
461	Russell King	52		GBR		9:39.0	1:55.8
461	Christoph Schuster	28		AUT		9:39.0	1:55.8
464	Dan Izer	42	PA	USA		9:39.1	1:55.8
465	Richard Poodle	33	Stirling	GBR		9:39.4	1:55.8
465	Ted Dongelmans	48		CAN		9:39.4	1:55.8
467	Maxime Dion	30		CAN		9:39.6	1:55.9
467	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	9:39.6	1:55.9
469	Douglas Wise	41		GBR		9:39.8	1:55.9
469	Florian Hille	34		GER		9:39.8	1:55.9
471	Nico Basson	43	MB	CAN		9:39.9	1:55.9
472	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	9:40.1	1:56.0
473	Dae Won Yun	39		KOR	DDANZI	9:40.3	1:56.0
474	Lance Cargill	52	NC	USA		9:40.5	1:56.1
475	Giovanni Sannino	39	Napoli	ITA		9:40.6	1:56.1
476	Bob Davis	59	London, ON	CAN		9:40.7	1:56.1
477	Scott Jensen	50	PA	USA		9:40.8	1:56.1
478	Ivan Kraljic	40		CRO		9:40.9	1:56.1
478	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	9:40.9	1:56.1
480	Erik Olsen	43	NV	USA		9:41.1	1:56.2
480	Jan Segner	42		GER		9:41.1	1:56.2
482	Jim Leimkuehler	42	Avon Lake, OH	USA		9:41.3	1:56.2
483	Aldo Solmi	54		ITA		9:41.6	1:56.3
484	Matthew Potter	47		GBR		9:41.7	1:56.3
485	Marko Saarijärvi	48		FIN	GARAGEATHLETE	9:41.8	1:56.3
486	Steve Brewer	54		GBR		9:42.1	1:56.4
487	Emanuele Finazzi	43		ITA		9:42.5	1:56.5
488	David Batchelor	32	MD	USA		9:42.6	1:56.5
489	Zachary Johnson	42		IRL		9:42.7	1:56.5
489	Mike Foley	64	Middlesbrough	GBR		9:42.7	1:56.5
491	Geoffroy :-)	43		FRA	Coach-Rameur.com	9:42.9	1:56.5
492	Dallas Frazer	44		CAN		9:43.0	1:56.6
493	Teo Jusay	45		USA		9:43.1	1:56.6
494	Chad McEvoy	-	Westville, IN	USA		9:43.2	1:56.6
494	sebastian maniak	39	Georgetown, ON	CAN		9:43.2	1:56.6
496	Patrick Mooney	38		USA		9:43.3	1:56.6
496	Shane Fox	44	AB	CAN		9:43.3	1:56.6
496	Thomas Herringshaw	38		USA		9:43.3	1:56.6
499	Hamish Stewart	65	Brighton	GBR	The Diamonds (Over Sixties Erging Group)	9:43.6	1:56.7
499	Lindsay B	47	AB	CAN	Team Canada	9:43.6	1:56.7