Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Travis Green	35		CAN		9:37.6	1:55.5
452	Heinrich Jansen van Vuuren	36		NAM		9:37.7	1:55.5
453	Тимур Губайдулин	35		AIN		9:37.9	1:55.5
453	Sean Fitzsimons	57		GBR		9:37.9	1:55.5
453	John I. Robertson	35		CAN		9:37.9	1:55.5
453	Mike St-Julien	47		CAN		9:37.9	1:55.5
457	Jarek Otto	49	Gliwice	POL		9:38.0	1:55.6
458	Thomas Schaefer	58	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	9:38.2	1:55.6
459	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	9:38.6	1:55.7
460	Eric Anderson	36		USA		9:38.8	1:55.7
460	Kelvin Wei	21	Los Angeles, CA	USA		9:38.8	1:55.7
462	Chris Fleetwood	53		AUS		9:39.0	1:55.8
462	Russell King	52		GBR		9:39.0	1:55.8
462	Christoph Schuster	28		AUT		9:39.0	1:55.8
465	Dan Izer	42	PA	USA		9:39.1	1:55.8
466	Richard Poodle	33	Stirling	GBR		9:39.4	1:55.8
466	Ted Dongelmans	48		CAN		9:39.4	1:55.8
468	Maxime Dion	30		CAN		9:39.6	1:55.9
468	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	9:39.6	1:55.9
470	Douglas Wise	41		GBR		9:39.8	1:55.9
470	Florian Hille	34		GER		9:39.8	1:55.9
472	Nico Basson	43	MB	CAN		9:39.9	1:55.9
473	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	9:40.1	1:56.0
474	Dae Won Yun	39		KOR	DDANZI	9:40.3	1:56.0
475	Lance Cargill	52	NC	USA		9:40.5	1:56.1
476	Giovanni Sannino	39	Napoli	ITA		9:40.6	1:56.1
477	Bob Davis	59	London, ON	CAN		9:40.7	1:56.1
478	Scott Jensen	50	PA	USA		9:40.8	1:56.1
479	Ivan Kraljic	40		CRO		9:40.9	1:56.1
479	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	9:40.9	1:56.1
481	Erik Olsen	43	NV	USA		9:41.1	1:56.2
481	Jan Segner	42		GER		9:41.1	1:56.2
483	Jim Leimkuehler	42	Avon Lake, OH	USA		9:41.3	1:56.2
484	Aldo Solmi	54		ITA		9:41.6	1:56.3
485	Matthew Potter	47		GBR		9:41.7	1:56.3
486	Marko Saarijärvi	48		FIN	GARAGEATHLETE	9:41.8	1:56.3
487	Steve Brewer	54		GBR		9:42.1	1:56.4
488	Emanuele Finazzi	43		ITA		9:42.5	1:56.5
489	David Batchelor	32	MD	USA		9:42.6	1:56.5
490	Zachary Johnson	42		IRL		9:42.7	1:56.5
490	Mike Foley	64	Middlesbrough	GBR		9:42.7	1:56.5
492	Geoffroy :-)	43		FRA	Coach-Rameur.com	9:42.9	1:56.5
493	Dallas Frazer	44		CAN		9:43.0	1:56.6
494	Teo Jusay	45		USA		9:43.1	1:56.6
495	Chad McEvoy	-	Westville, IN	USA		9:43.2	1:56.6
495	sebastian maniak	39	Georgetown, ON	CAN		9:43.2	1:56.6
497	Patrick Mooney	38		USA		9:43.3	1:56.6
497	Shane Fox	44	AB	CAN		9:43.3	1:56.6
497	Thomas Herringshaw	38		USA		9:43.3	1:56.6
500	Hamish Stewart	65	Brighton	GBR	The Diamonds (Over Sixties Erging Group)	9:43.6	1:56.7