Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Lynn Wang	36	Portland, OR	USA		9:09.6	1:49.9
252	Karel Deprez	44		BEL		9:10.0	1:50.0
252	Kiel Hiller	34	NH	USA		9:10.0	1:50.0
252	Karl hofmeister	50		USA		9:10.0	1:50.0
255	Mark Klein-Geltink	41	Cambridge, ON	CAN		9:10.4	1:50.0
256	Matt Glennie	36		AUS		9:10.5	1:50.1
257	Hakan Remzi	33		CYP		9:10.7	1:50.1
257	N C	-		GBR		9:10.7	1:50.1
259	Chevy Dal	58		NOR		9:10.9	1:50.1
259	Steve Rocha	63	Modesto, CA	USA		9:10.9	1:50.1
261	Patrick Mollet	46		SUI		9:11.2	1:50.2
262	Austin Hartman	24		USA		9:11.5	1:50.3
263	Ned Flanders	32		GER		9:11.6	1:50.3
264	Greg King	64	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	9:11.7	1:50.3
265	Sarah Marston	34		AUS		9:12.0	1:50.4
265	Silvester Wijnia	49		NED		9:12.0	1:50.4
265	great young	52	shanghai	CHN	Rowing Pro Shanghai	9:12.0	1:50.4
268	Dyames Zanette	48	Vittorio Veneto (TV)	ITA		9:12.6	1:50.5
268	David Kadlec	47		USA		9:12.6	1:50.5
270	Florian Schuster	33		GER		9:12.9	1:50.5
271	Nathan Williamson	54	Estes Park, CO	USA	American Firefighters	9:13.1	1:50.6
272	Mark Watts	58	Swansea	GBR		9:13.3	1:50.6
273	Duncan Dunning	51	New Plymouth	NZL		9:13.4	1:50.6
274	Thomas Berlep	67	DE	GER		9:13.6	1:50.7
274	Lawerance Heisz	40	NB	CAN		9:13.6	1:50.7
276	Kevin O’Neill	39		USA		9:13.8	1:50.7
277	Jo Butterfill	49		GBR	British Army	9:13.9	1:50.7
278	henning haaland	53		NOR		9:14.4	1:50.8
278	Morne Maritz	53		USA		9:14.4	1:50.8
280	Ricardo Gonçalves	30		POR		9:14.6	1:50.9
281	Dmitry Bukharov	53		UNAFF		9:15.0	1:51.0
281	Dimitra Papanagiotou	34		GRE		9:15.0	1:51.0
281	Joe Will	34		FRA		9:15.0	1:51.0
284	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	9:15.2	1:51.0
285	Gareth Evans	39		GBR		9:15.3	1:51.0
286	Max Lab	39		FRA		9:15.5	1:51.1
287	Brian Ashley	44	Pittsburgh, PA	USA		9:15.9	1:51.1
288	Brent Morris	46		USA		9:16.3	1:51.2
289	Ross Van Reenen	57	Hoedspruit	RSA		9:16.4	1:51.2
290	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	9:16.5	1:51.3
291	Emma Salonen	32		FIN		9:17.1	1:51.4
291	Kevin Harte	36	Belfast	IRL		9:17.1	1:51.4
291	N G	34		USA		9:17.1	1:51.4
294	jasper james	54	London	GBR		9:17.2	1:51.4
295	Aivar Raudkepp	46		EST		9:17.3	1:51.4
296	Eric Strieter	46		USA		9:17.5	1:51.5
297	Lukas Männer	30		GER		9:17.7	1:51.5
297	Matthew Bowles	34	Huddersfield	GBR	Yorkshire Virtual RC	9:17.7	1:51.5
297	Jayson Adams	47	winnipeg, MB	CAN		9:17.7	1:51.5
300	Shaun Yost	59		GBR	UK Military Veterans	9:17.8	1:51.5