Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	9:09.3	1:49.8
252	Lynn Wang	36	Portland, OR	USA		9:09.6	1:49.9
253	Karel Deprez	44		BEL		9:10.0	1:50.0
253	Kiel Hiller	34	NH	USA		9:10.0	1:50.0
253	Karl hofmeister	50		USA		9:10.0	1:50.0
256	Mark Klein-Geltink	41	Cambridge, ON	CAN		9:10.4	1:50.0
257	Matt Glennie	36		AUS		9:10.5	1:50.1
258	Hakan Remzi	33		CYP		9:10.7	1:50.1
258	N C	-		GBR		9:10.7	1:50.1
260	Chevy Dal	58		NOR		9:10.9	1:50.1
260	Steve Rocha	63	Modesto, CA	USA		9:10.9	1:50.1
262	Patrick Mollet	46		SUI		9:11.2	1:50.2
263	Austin Hartman	24		USA		9:11.5	1:50.3
264	Ned Flanders	32		GER		9:11.6	1:50.3
265	Greg King	64	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	9:11.7	1:50.3
266	Sarah Marston	34		AUS		9:12.0	1:50.4
266	Silvester Wijnia	49		NED		9:12.0	1:50.4
266	great young	52	shanghai	CHN	Rowing Pro Shanghai	9:12.0	1:50.4
269	Dyames Zanette	48	Vittorio Veneto (TV)	ITA		9:12.6	1:50.5
269	David Kadlec	47		USA		9:12.6	1:50.5
271	Florian Schuster	33		GER		9:12.9	1:50.5
272	Nathan Williamson	54	Estes Park, CO	USA	American Firefighters	9:13.1	1:50.6
273	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	9:13.3	1:50.6
274	Duncan Dunning	51	New Plymouth	NZL		9:13.4	1:50.6
275	Thomas Berlep	67	DE	GER		9:13.6	1:50.7
275	Law H	40	NB	CAN		9:13.6	1:50.7
277	Kevin O’Neill	39		USA		9:13.8	1:50.7
278	Jo Butterfill	49		GBR	British Army	9:13.9	1:50.7
279	Henning Haaland	53		NOR		9:14.4	1:50.8
279	Morne Maritz	53	Las Vegas, NV	USA		9:14.4	1:50.8
281	Ricardo Gonçalves	30		POR		9:14.6	1:50.9
282	Dmitry Bukharov	53		AIN		9:15.0	1:51.0
282	Dimitra Papanagiotou	34	Athens	GRE		9:15.0	1:51.0
282	Joe Will	34		FRA		9:15.0	1:51.0
285	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	9:15.2	1:51.0
286	Gareth Evans	39		GBR		9:15.3	1:51.0
287	Max Lab	39		FRA		9:15.5	1:51.1
288	Brian Ashley	44	Pittsburgh, PA	USA		9:15.9	1:51.1
289	Brent Morris	46		USA		9:16.3	1:51.2
290	Ross Van Reenen	57	Hoedspruit	RSA		9:16.4	1:51.2
291	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	9:16.5	1:51.3
292	Emma Salonen	32		FIN	The Renegades	9:17.1	1:51.4
292	Kevin Harte	36	Belfast	IRL		9:17.1	1:51.4
292	N G	34		USA		9:17.1	1:51.4
295	jasper james	54	London	GBR		9:17.2	1:51.4
296	Aivar Raudkepp	46		EST		9:17.3	1:51.4
297	Eric Strieter	46		USA		9:17.5	1:51.5
298	Lukas Männer	30		GER		9:17.7	1:51.5
298	Matthew Bowles	34	Huddersfield	GBR	SUB-7 IRC	9:17.7	1:51.5
298	Jayson Adams	47	winnipeg, MB	CAN		9:17.7	1:51.5