Workout of the Day

« November 10, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Szabolcs Kerdo	44		HUN		9:09.2	1:49.8
252	Julian Kennedy	71	Ballymena	GBR	Rowfit	9:09.3	1:49.8
253	Lynn Wang	36	Portland, OR	USA		9:09.6	1:49.9
254	Karel Deprez	44		BEL		9:10.0	1:50.0
254	Kiel Hiller	34	NH	USA		9:10.0	1:50.0
254	Karl hofmeister	50		USA		9:10.0	1:50.0
257	Mark Klein-Geltink	41	Cambridge, ON	CAN		9:10.4	1:50.0
258	Matt Glennie	36		AUS		9:10.5	1:50.1
259	Hakan Remzi	33		CYP		9:10.7	1:50.1
259	N C	-		GBR		9:10.7	1:50.1
261	Chevy Dal	58		NOR		9:10.9	1:50.1
261	Steve Rocha	63	Modesto, CA	USA		9:10.9	1:50.1
263	Patrick Mollet	46		SUI		9:11.2	1:50.2
264	Austin Hartman	24		USA		9:11.5	1:50.3
265	Ned Flanders	32		GER		9:11.6	1:50.3
266	Greg King	64	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	9:11.7	1:50.3
267	Sarah Marston	34		AUS		9:12.0	1:50.4
267	Silvester Wijnia	49		NED		9:12.0	1:50.4
267	great young	52	shanghai	CHN	Rowing Pro Shanghai	9:12.0	1:50.4
270	Dyames Zanette	48	Vittorio Veneto (TV)	ITA		9:12.6	1:50.5
270	David Kadlec	47		USA		9:12.6	1:50.5
272	Florian Schuster	33		GER		9:12.9	1:50.5
273	Nathan Williamson	54	Estes Park, CO	USA	American Firefighters	9:13.1	1:50.6
274	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	9:13.3	1:50.6
275	Duncan Dunning	51	New Plymouth	NZL		9:13.4	1:50.6
276	Thomas Berlep	67	DE	GER		9:13.6	1:50.7
276	Law H	40	NB	CAN		9:13.6	1:50.7
278	Kevin O’Neill	39		USA		9:13.8	1:50.7
279	Jo Butterfill	49		GBR	British Army	9:13.9	1:50.7
280	Henning Haaland	53		NOR		9:14.4	1:50.8
280	Morne Maritz	53	Las Vegas, NV	USA		9:14.4	1:50.8
282	Ricardo Gonçalves	30		POR		9:14.6	1:50.9
283	Dmitry Bukharov	53		AIN		9:15.0	1:51.0
283	Dimitra Papanagiotou	34	Athens	GRE		9:15.0	1:51.0
283	Joe Will	34		FRA		9:15.0	1:51.0
286	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	9:15.2	1:51.0
287	Gareth Evans	39		GBR		9:15.3	1:51.0
288	Max Lab	39		FRA		9:15.5	1:51.1
289	Brian Ashley	44	Pittsburgh, PA	USA		9:15.9	1:51.1
290	Brent Morris	46		USA		9:16.3	1:51.2
291	Ross Van Reenen	57	Hoedspruit	RSA		9:16.4	1:51.2
292	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	9:16.5	1:51.3
293	Emma Salonen	32		FIN	The Renegades	9:17.1	1:51.4
293	Kevin Harte	36	Belfast	IRL		9:17.1	1:51.4
293	N G	34		USA		9:17.1	1:51.4
296	jasper james	54	London	GBR		9:17.2	1:51.4
297	Aivar Raudkepp	46		EST		9:17.3	1:51.4
298	Eric Strieter	46		USA		9:17.5	1:51.5
299	Lukas Männer	30		GER		9:17.7	1:51.5
299	Matthew Bowles	34	Huddersfield	GBR	SUB-7 IRC	9:17.7	1:51.5