Workout of the Day
« November 10, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Delmares | 35 | FRA | 9:02.6 | 1:48.5 | ||
| 202 | Steven Ingram | 48 | Blackwood | GBR | 9:02.8 | 1:48.5 | |
| 203 | Jared Knapp | 58 | USA | 9:02.9 | 1:48.5 | ||
| 204 | Giorgio Grella | 56 | ITA | Elpis Genova | 9:03.0 | 1:48.6 | |
| 204 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 9:03.0 | 1:48.6 | |
| 206 | Andy Hill | 34 | USA | 9:03.5 | 1:48.7 | ||
| 207 | Pedro Moniz-Barreto | 58 | Lisboa | POR | 9:03.8 | 1:48.7 | |
| 207 | Matt Hickman | 48 | GA | USA | 9:03.8 | 1:48.7 | |
| 209 | Kenny Snyder | 44 | USA | 9:04.1 | 1:48.8 | ||
| 210 | Robby Larkin | 44 | Longmont, CO | USA | 9:04.4 | 1:48.8 | |
| 211 | Timothy Lupus | 44 | AUS | 9:04.5 | 1:48.9 | ||
| 211 | Joachim Rapetti | 33 | NOR | 9:04.5 | 1:48.9 | ||
| 213 | Hank Vedder | 60 | Osgoode, ON | CAN | 9:04.8 | 1:48.9 | |
| 213 | Joost de J | 46 | NED | 9:04.8 | 1:48.9 | ||
| 213 | Jörg Oppor | 66 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 9:04.8 | 1:48.9 |
| 216 | Brian Ripperger | 61 | Holly Springs, NC | USA | 9:04.9 | 1:48.9 | |
| 216 | monty lilburn | 48 | BC | CAN | 9:04.9 | 1:48.9 | |
| 218 | Frédéric Faubert | 43 | FRA | 9:05.0 | 1:49.0 | ||
| 219 | Mark Knowles | 34 | IRL | 9:05.1 | 1:49.0 | ||
| 219 | Brennan McIntyre | 46 | CAN | 9:05.1 | 1:49.0 | ||
| 221 | Pat Miller | 45 | Owings Mills | USA | 9:05.3 | 1:49.0 | |
| 222 | Jeffrey Lahm | 72 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 9:05.4 | 1:49.0 |
| 223 | Michael Priess | 54 | DEN | 9:05.5 | 1:49.1 | ||
| 224 | Pourik C | 48 | USA | 9:05.6 | 1:49.1 | ||
| 224 | Daniel Cercone | 38 | USA | 9:05.6 | 1:49.1 | ||
| 226 | Ray Je | 38 | KOR | 9:05.7 | 1:49.1 | ||
| 227 | Sean Wilmarth | 36 | USA | 9:05.8 | 1:49.1 | ||
| 228 | Marcos Milhomens | 51 | BRA | 9:05.9 | 1:49.1 | ||
| 229 | Victor Stefanescu | 46 | ROU | 9:06.3 | 1:49.2 | ||
| 229 | Ivan Brozovic | 42 | CRO | 9:06.3 | 1:49.2 | ||
| 229 | Mike LaPorta | 51 | USA | 9:06.3 | 1:49.2 | ||
| 232 | Bryant Hughes | 39 | Edina, MN | USA | 9:06.5 | 1:49.3 | |
| 233 | Scott Trusty | 58 | MO | USA | 9:06.7 | 1:49.3 | |
| 234 | Matthew Dougherty | 29 | USA | 9:06.8 | 1:49.3 | ||
| 235 | Jeremy Stevens | 38 | TX | USA | 9:07.0 | 1:49.4 | |
| 235 | Michiel Oosterhagen | 60 | Terherne | NED | Aengwirden Heerenveen NLD | 9:07.0 | 1:49.4 |
| 237 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 9:07.2 | 1:49.4 |
| 238 | Kris Renwick | 36 | GBR | 9:07.3 | 1:49.4 | ||
| 239 | Hamish Lamont | 49 | NSW | AUS | 9:07.5 | 1:49.5 | |
| 240 | Charles Woundy | 52 | USA | 9:07.6 | 1:49.5 | ||
| 241 | Gian Pass | 54 | ITA | 9:07.9 | 1:49.5 | ||
| 241 | christophe Lussan | 55 | Nantes | FRA | 9:07.9 | 1:49.5 | |
| 243 | Manfred Buglowski | 40 | GER | 9:08.2 | 1:49.6 | ||
| 244 | John HASSETT | 59 | AUS | 9:08.3 | 1:49.6 | ||
| 245 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 9:08.5 | 1:49.7 | |
| 246 | Zlatko Pogacic | 65 | Zagreb | CRO | 9:08.7 | 1:49.7 | |
| 246 | Patrick Reither | 63 | Box Eldet, SD | USA | 9:08.7 | 1:49.7 | |
| 248 | Gregory Stansel | 39 | OR | USA | 9:08.9 | 1:49.7 | |
| 249 | Szabolcs Kerdo | 44 | HUN | 9:09.2 | 1:49.8 | ||
| 250 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 9:09.3 | 1:49.8 |