Workout of the Day

« November 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	4,766m	1:40.7
2	Carlo Gman	35		GER		4,648m	1:43.2
3	Nicholas Pryszlak	43	NJ	USA		4,637m	1:43.5
4	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,463m	1:47.5
5	Robert Masters	62		GBR		4,428m	1:48.4
6	Steven Bishop	42		AUS		4,374m	1:49.7
7	Rory Damant	36		GBR		4,358m	1:50.1
8	Eoghan Ryan	39		IRL		4,309m	1:51.3
9	Ben Siemer	48		AUS		4,307m	1:51.4
10	Björn Forsberg	39		SWE		4,304m	1:51.5
11	Jakob Lemvig	44		DEN		4,288m	1:51.9
12	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	4,266m	1:52.5
13	Eric Beaudoin	44	St-Bruno, QC	CAN		4,242m	1:53.1
14	Matthew Wyse	56		GBR		4,196m	1:54.3
15	Thijs De Vlaming	35		NED		4,176m	1:54.9
16	Youmash Rai	27		GBR		4,166m	1:55.2
17	Brian McIntyre	34		USA		4,150m	1:55.6
18	Vad Art	34		FRA		4,093m	1:57.2
19	Aaron Fleming	36	Brisbane, QLD	AUS		4,088m	1:57.4
20	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	4,072m	1:57.8
21	Radek Dutkiewicz	49		USA		4,053m	1:58.4
22	Maxim Orlov	36		USA		4,037m	1:58.9
23	Tobias Kreuter	47		SWE		4,033m	1:59.0
24	Wayne Baker	52		GBR	1 MP Bde	4,022m	1:59.3
25	Marcin Mikołajczak	40	Gorzyce Wielkie	POL		3,968m	2:00.9
26	David Sachs	60	Sydney , NSW	AUS		3,967m	2:00.9
27	Joshua Massas	33		USA		3,941m	2:01.7
28	Markus Rienecker	46		GER		3,921m	2:02.4
29	Robert Bernardo	40	OH	USA		3,920m	2:02.4
30	Axel Duchene	24		FRA		3,900m	2:03.0
31	Brad Lawrence	57		AUS		3,867m	2:04.1
32	T.H. Schee	-	New Taipei	TPE		3,827m	2:05.4
33	Christopher Anseeuw	35		FRA		3,816m	2:05.7
34	Anthony Rebase	56	NSW	AUS		3,798m	2:06.3
35	Michael Walz	56		GER		3,759m	2:07.6
36	Shane Casey	50	MI	USA		3,741m	2:08.3
37	Stefan Mutas	58		SWE		3,714m	2:09.2
37	Fi Wilson	44		GBR		3,714m	2:09.2
39	Tim Dean	59		USA		3,710m	2:09.3
40	Markus P	37		SWE		3,703m	2:09.6
41	Tom Hoff	51		NOR		3,698m	2:09.7
42	Christian Greiner	51		GER		3,664m	2:11.0
43	Brandon Jackson	34		USA		3,660m	2:11.1
44	Tobias Derucki	45		GER		3,658m	2:11.2
45	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	3,608m	2:13.0
46	Robert Belcher	65	Norwich	GBR		3,587m	2:13.8
47	Adam P. Venanzi	38	Morrison, CO	USA		3,578m	2:14.1
48	Christian Valcioiu	41		GER		3,572m	2:14.3
49	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	3,565m	2:14.6
50	Yuriy Tszhan	54	Almaty	KAZ		3,552m	2:15.1