Workout of the Day

« November 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,548m	2:15.2
52	Lars Lian	54		NOR		3,528m	2:16.0
53	Eva Huber	32		GER	GERMAN Rowers and FRIENDS United	3,520m	2:16.3
54	William Creighton	45		USA		3,519m	2:16.4
55	Simon Beamish	36		GBR		3,510m	2:16.7
56	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,508m	2:16.8
57	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,467m	2:18.4
58	Christine Tremblay	60		CAN		3,447m	2:19.2
59	Daniel Hahn	49	Biberach	GER		3,435m	2:19.7
60	Leo Doble	48		PHI		3,432m	2:19.8
61	Jonas Forslund	53		SWE		3,430m	2:19.9
62	Callum Henderson	59		GBR		3,421m	2:20.3
63	Zita Neiger	29		SUI		3,405m	2:20.9
64	Eric Kamisher	64		USA		3,389m	2:21.6
65	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,385m	2:21.8
66	Jerome Wittamer	51		LUX		3,378m	2:22.0
67	john rice	64	morpeth	GBR		3,347m	2:23.4
68	Lindsay Price	39		USA		3,311m	2:24.9
69	Rob B	49	WI	USA	RowAlong	3,263m	2:27.1
70	Satnam Bains	55		GBR		3,254m	2:27.5
71	Carmen Hofmann	26		GER		3,232m	2:28.5
72	Norman Otto	54		USA		3,231m	2:28.5
73	Stephen Dominic	68	Oro Valley, AZ	USA		3,196m	2:30.1
74	John Hall	-	AL	USA		3,185m	2:30.7
75	Madeleine Gillberg	50		SWE		3,073m	2:36.1
76	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,060m	2:36.8
77	Hilary Hall	36	Dublin	IRL		3,031m	2:38.3
78	Alan Anderson	60	Glasgow	GBR		2,984m	2:40.8
79	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	2,926m	2:44.0
80	todd waight	64	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,882m	2:46.5
81	Waqar Rathore	56	Watford	GBR		2,863m	2:47.6
82	William Donnelly	82	Seattle, WA	USA		2,847m	2:48.5
83	sara utecht	41		CAN		2,827m	2:49.7
84	Aron Thelin	38		SWE		2,800m	2:51.4
85	Andrew Burnett	-		GBR		2,788m	2:52.1
86	Isa Isa	44		FRA		2,648m	3:01.2
87	Torjus Jensen	53		NOR		2,626m	3:02.7
88	Charlotte DUTERTRE	37		FRA		2,405m	3:19.5
89	Steven OMalley	68	Nashua	USA		2,345m	3:24.6
90	Candy Cotton	41		USA		2,028m	3:56.6
91	Hayoung Widmer	36		USA		1,996m	4:00.4