Workout of the Day
« November 11, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Whitney Kapacila | 36 | CAN | 16:10.0 | 2:18.5 | ||
| 102 | Mary McGinn | 30 | USA | 16:11.2 | 2:18.7 | ||
| 103 | Rob McCormick | 60 | Apex, NC | USA | 16:12.8 | 2:18.9 | |
| 104 | Greg Berry | 68 | San Tan Valley, AZ | USA | Team Diamonds | 16:18.5 | 2:19.7 |
| 105 | Elizabeth Leclerc | 33 | CAN | 16:21.7 | 2:20.2 | ||
| 106 | Jill Bryan | 63 | Ottawa, ON | CAN | CrossFit NCR | 16:27.7 | 2:21.1 |
| 107 | Horst Maier | 62 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 16:32.4 | 2:21.7 |
| 108 | Alice Dulaurent | 39 | FRA | 16:32.5 | 2:21.7 | ||
| 109 | Bar Raiter | 30 | ISR | 16:34.0 | 2:22.0 | ||
| 110 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 16:34.7 | 2:22.1 |
| 111 | Alexa Hoffmann-Palacios | 33 | USA | 16:35.4 | 2:22.2 | ||
| 112 | Miho Zhou | 34 | CHN | 16:41.6 | 2:23.0 | ||
| 113 | Jessica Richardson | 30 | AUS | 16:44.2 | 2:23.4 | ||
| 114 | Michael Henry | 43 | FRA | 16:45.6 | 2:23.6 | ||
| 115 | Erin Caliri | 42 | USA | 16:49.0 | 2:24.1 | ||
| 116 | 흥직 이 | 56 | KOR | 17:01.1 | 2:25.8 | ||
| 117 | Pat Watson | 72 | Providence, RI | USA | 17:05.3 | 2:26.4 | |
| 118 | Kristi Wallace | 52 | AL | USA | 17:06.7 | 2:26.6 | |
| 119 | Dudley Raine | 54 | Lynchburg, VA | USA | 17:25.7 | 2:29.3 | |
| 120 | Graziela Fitch | 45 | USA | 17:26.4 | 2:29.4 | ||
| 121 | Erin Triplett | 39 | USA | 17:37.9 | 2:31.1 | ||
| 122 | Chelsea Plumb | 13 | GBR | 17:42.9 | 2:31.8 | ||
| 123 | Hilary Penrod | 40 | Bixby, OK | USA | 17:54.8 | 2:33.5 | |
| 124 | Carly Burgess | 38 | AUS | 17:58.0 | 2:34.0 | ||
| 125 | Barb Williams | 55 | CAN | 18:15.6 | 2:36.5 | ||
| 126 | Chaithanya Duryea | 40 | NC | USA | 18:29.2 | 2:38.4 | |
| 127 | Tanja Resch | 27 | GER | 18:57.5 | 2:42.5 | ||
| 128 | Cormac Prescott | 14 | AUS | 19:22.5 | 2:46.0 | ||
| 129 | Jennifer Cullen | 55 | Chesapeake, VA | USA | 19:23.4 | 2:46.2 | |
| 130 | Brenda Mans | 42 | BEL | Belgian Air Force | 19:50.5 | 2:50.0 | |
| 131 | Emina Brkic | 42 | BIH | 21:04.1 | 3:00.5 | ||
| 132 | CS ca | 44 | SUI | 21:13.4 | 3:01.9 | ||
| 133 | John Menzies | 75 | USA | 22:04.2 | 3:09.1 | ||
| 134 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 22:05.1 | 3:09.3 | |
| 135 | Kelly Wu | 33 | CAN | 24:41.8 | 3:31.6 | ||
| 136 | Robin Salter | 43 | USA | 26:22.0 | 3:46.0 | ||
| 137 | Lynnae Dinwiddie | 46 | USA | 26:26.4 | 3:46.6 |