Workout of the Day

« November 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Gr.	57	Paderborn	GER		10,137m	1:34.7
2	James Dale	58		GBR		10,109m	1:34.9
3	Matt Tremelling	42		GBR		9,617m	1:39.8
4	Frank Mouson	50	Melle	GER	SUB-7 IRC	9,260m	1:43.6
5	Will Turner	32		USA		9,233m	1:43.9
6	Richard Avery	37		GBR		9,105m	1:45.4
7	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,015m	1:46.4
8	Andy Barnett	33		GBR		8,918m	1:47.6
9	Jeppe Klarskov Hansen	28		DEN		8,845m	1:48.5
10	M Popo	33	Philadelphia, PA	USA		8,792m	1:49.1
11	Scott Cameron	46	Newcastle, NSW	AUS		8,756m	1:49.6
12	Gareth Walker	44		GBR		8,678m	1:50.6
13	Žiga Razboršek	34		SLO		8,676m	1:50.6
14	Adrian McCreadie	57	Troon	GBR		8,627m	1:51.2
15	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,607m	1:51.5
16	Brett Zink	40		USA		8,525m	1:52.6
17	Rob Shulik	41		USA		8,497m	1:52.9
18	Brett Rush	54	Columbus , OH	USA		8,495m	1:53.0
19	Joanne Ives	47		GBR		8,484m	1:53.1
20	Carlos Becerra García	36		ESP		8,463m	1:53.4
21	Tim Lloyd	63		GBR		8,448m	1:53.6
22	Marius-George Lupu	34		ROU		8,433m	1:53.8
23	Joshua Massas	33		USA		8,419m	1:54.0
24	Alistair Beeman	41		USA		8,402m	1:54.2
25	Andrew Thaler	35		USA		8,371m	1:54.6
26	Erik Lacasse	53		CAN		8,369m	1:54.7
27	Thomas Milne	40	ON	CAN		8,360m	1:54.8
28	Nathan Deane	43	London	GBR		8,347m	1:55.0
29	Kevin MacDonald	36		USA		8,327m	1:55.2
30	Jay MacGlashen	46	Lincoln, NB	CAN		8,280m	1:55.9
31	Kevin Long	31		USA		8,266m	1:56.1
32	Edwige Alfred	44		FRA		8,263m	1:56.1
33	Stig Gustavsen	51	Halden	NOR		8,246m	1:56.4
34	Hakan Karakoc	38		AUT		8,177m	1:57.4
35	Christian Justa	47		GER		8,147m	1:57.8
36	Graham Dudgeon	53	Sudbury, MA	USA		8,122m	1:58.1
37	Rick Hoadley	49	Issaquah, WA	USA	Microsoft	8,073m	1:58.9
38	Nicola Cuddihy	50	London	GBR	Pikelet IRC	8,055m	1:59.1
38	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	8,055m	1:59.1
40	Uwe Gronewold	54		GER		8,054m	1:59.1
41	Crystal Carter	44		USA		8,019m	1:59.7
42	Ivan Heffernan	69		IRL		8,012m	1:59.8
43	Marcus Grijalva	46	El Paso, TX	USA		7,987m	2:00.1
44	Rod Farrow	51		GBR		7,972m	2:00.4
45	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	7,873m	2:01.9
46	Markus Westermann	55	Karlsruhe	GER		7,849m	2:02.3
47	Walter O'Brien	63	Fort Worth, TX	USA		7,754m	2:03.8
48	Elizabeth Angus	35	CO	USA	Colorado University	7,687m	2:04.8
49	Giuseppe Camera	47		ITA		7,685m	2:04.9
50	James MacFadyen	26	CA	USA		7,681m	2:04.9