Workout of the Day
« November 13, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Carol Vasconcelos | 30 | BRA | 3,027m | 2:38.5 | ||
| 152 | lih monteiro | 28 | BRA | 3,004m | 2:39.7 | ||
| 153 | Michae Mcmenamy | 57 | USA | 2,861m | 2:47.7 | ||
| 154 | Jen De Magnin | 56 | USA | 2,791m | 2:51.9 | ||
| 155 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 2,618m | 3:03.3 |
| 156 | Seth H | 11 | GBR | 2,437m | 3:16.9 |