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Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Ciarán Ó Catháin 34 IRL 4,567m 1:45.1
52 Matthew Jiang 34 AUS 4,553m 1:45.4
53 Eduardo Gomezcaña 36 MEX 4,547m 1:45.5
54 Albert Johnston 46 USA 4,504m 1:46.5
55 Charles Park 56 USA 4,486m 1:46.9
56 Graham Dudgeon 53 USA 4,485m 1:47.0
57 Jonathan Dobbin 41 AUS 4,481m 1:47.1
58 Philippe Paradis 46 FRA 4,455m 1:47.7
59 Felix Lafreniere 29 CAN 4,450m 1:47.8
60 Charlie Hein 44 USA 4,439m 1:48.1
61 Ivor Christie 66 GBR 4,421m 1:48.5
62 Matt Coppola 41 USA 4,420m 1:48.5
63 Kai Esser 38 GER 4,416m 1:48.6
64 Rüdiger Münch 78 GER 4,412m 1:48.7
65 Amanda Houslander 33 USA 4,373m 1:49.7
66 Rasmus Olsson 33 SWE 4,354m 1:50.2
67 Sebastian Ritter 36 GER 4,350m 1:50.3
68 Georgie Young Free 45 AUS 4,334m 1:50.7
69 Russell Hawkes 51 GBR 4,328m 1:50.9
70 Christopher Cridland-Ballett 66 GBR 4,317m 1:51.1
71 Marcel Brinke 41 GER 4,306m 1:51.4
72 David Lawson 39 USA 4,264m 1:52.5
73 Lauren Maudlin 34 GBR 4,261m 1:52.6
74 Marcus Grijalva 46 USA 4,251m 1:52.9
75 Joseph McKinnon 33 USA 4,247m 1:53.0
76 Mali Gomezcaña 34 MEX 4,241m 1:53.1
77 Scott Meyer 41 USA 4,240m 1:53.2
78 Kevin Walther 31 USA 4,216m 1:53.8
79 T. Geyer 63 USA 4,214m 1:53.9
80 Margaret Kranenburg 39 CAN 4,213m 1:53.9
81 Bryan Steele 42 USA 4,209m 1:54.0
82 Walter O'Brien 63 USA 4,208m 1:54.0
83 Sabri Fed 34 SUI 4,201m 1:54.2
84 Daven Colley 30 AUS 4,200m 1:54.2
85 Elizabeth Angus 35 USA 4,178m 1:54.8
86 Steven Robinson 50 USA 4,172m 1:55.0
87 Ruth Martin 37 GBR 4,167m 1:55.1
88 Justyna Hill 36 GBR 4,164m 1:55.2
88 Kate Wilson 50 GBR 4,164m 1:55.2
90 Sabino Lagattolla 52 USA 4,158m 1:55.4
91 Bob Baker 48 USA 4,135m 1:56.0
92 Sergio ribeiro 31 POR 4,130m 1:56.2
93 Joanne Hindmarsh 47 GBR 4,127m 1:56.3
94 Markus Bukowski 40 GER 4,125m 1:56.3
95 Beth Bridges 40 USA 4,124m 1:56.3
96 Lynette Ryott-Clayton 58 GBR 4,111m 1:56.7
97 Mathias F 54 AUT 4,104m 1:56.9
98 Christophe Babet 36 FRA 4,061m 1:58.1
99 Jenn Beck 53 USA 4,045m 1:58.6
100 Zak Bartley 32 USA 4,040m 1:58.8