Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ciarán Ó Catháin	34		IRL		4,567	1:45.1
52	Matthew Jiang	34		AUS		4,553	1:45.4
53	Eduardo Gomezcaña	36		MEX	CrossFit Vultur	4,547	1:45.5
54	Albert Johnston	46		USA		4,504	1:46.5
55	Charles Park	56		USA		4,486	1:46.9
56	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	4,485	1:47.0
57	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	4,481	1:47.1
58	Philippe Paradis	46		FRA		4,455	1:47.7
59	Felix Lafreniere	29		CAN		4,450	1:47.8
60	Charlie Hein	44	Jackson , MI	USA		4,439	1:48.1
61	Ivor Christie	66	Bristol	GBR		4,421	1:48.5
62	Matt Coppola	41		USA		4,420	1:48.5
63	Kai Esser	38		GER		4,416	1:48.6
64	Rüdiger Münch	78	Veldenz	GER		4,412	1:48.7
65	Amanda Houslander	33		USA		4,373	1:49.7
66	Rasmus Olsson	33		SWE		4,354	1:50.2
67	Sebastian Ritter	36		GER		4,350	1:50.3
68	Georgie Young Free	45		AUS		4,334	1:50.7
69	Russell Hawkes	51		GBR		4,328	1:50.9
70	Christopher Cridland-Ballett	66		GBR		4,317	1:51.1
71	Marcel Brinke	41		GER		4,306	1:51.4
72	David Lawson	39		USA		4,264	1:52.5
73	Lauren Maudlin	34		GBR		4,261	1:52.6
74	Marcus Grijalva	46	El Paso, TX	USA		4,251	1:52.9
75	Joseph McKinnon	33		USA		4,247	1:53.0
76	Mali Gomezcaña	34		MEX	CrossFit Vultur	4,241	1:53.1
77	Scott Meyer	41		USA	OpenBox Athletics	4,240	1:53.2
78	Kevin Walther	31		USA		4,216	1:53.8
79	T. Geyer	63	Purcellville, VA	USA		4,214	1:53.9
80	Margaret Kranenburg	39		CAN		4,213	1:53.9
81	Bryan Steele	42		USA		4,209	1:54.0
82	Walter O'Brien	63	Fort Worth, TX	USA		4,208	1:54.0
83	Sabri Fed	34		SUI		4,201	1:54.2
84	Daven Colley	30		AUS		4,200	1:54.2
85	Elizabeth Angus	35	CO	USA	Colorado University	4,178	1:54.8
86	Steven Robinson	50		USA		4,172	1:55.0
87	Ruth Martin	37		GBR		4,167	1:55.1
88	Justyna Hill	36		GBR		4,164	1:55.2
88	Kate Wilson	50		GBR		4,164	1:55.2
90	Sabino Lagattolla	52	Hudson, MA	USA		4,158	1:55.4
91	Bob Baker	48		USA		4,135	1:56.0
92	Sergio ribeiro	31		POR		4,130	1:56.2
93	Joanne Hindmarsh	47		GBR		4,127	1:56.3
94	Markus Bukowski	40	Cottbus	GER		4,125	1:56.3
95	Beth Bridges	40		USA		4,124	1:56.3
96	Lynette Ryott-Clayton	58		GBR		4,111	1:56.7
97	Mathias F	54		AUT		4,104	1:56.9
98	Christophe Babet	36		FRA		4,061	1:58.1
99	Jenn Beck	53	Salt Lake City, UT	USA		4,045	1:58.6
100	Zak Bartley	32	New York, NY	USA		4,040	1:58.8