Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matthew Jiang	34		AUS		4,553m	1:45.4
52	Eduardo Gomezcaña	36		MEX	CrossFit Vultur	4,547m	1:45.5
53	Albert Johnston	46		USA		4,504m	1:46.5
54	Charles Park	56		USA		4,486m	1:46.9
55	Graham Dudgeon	53	Sudbury, MA	USA		4,485m	1:47.0
56	Jonathan Dobbin	41		AUS	ARFFS	4,481m	1:47.1
57	Philippe Paradis	46		FRA		4,455m	1:47.7
58	Felix Lafreniere	29		CAN		4,450m	1:47.8
59	Charlie Hein	44	Jackson , MI	USA		4,439m	1:48.1
60	Ivor Christie	66	Bristol	GBR		4,421m	1:48.5
61	Matt Coppola	41		USA		4,420m	1:48.5
62	Kai Esser	38		GER		4,416m	1:48.6
63	Rüdiger Münch	78	Veldenz	GER		4,412m	1:48.7
64	Amanda Houslander	33		USA		4,373m	1:49.7
65	Rasmus Olsson	33		SWE		4,354m	1:50.2
66	Sebastian Ritter	36		GER		4,350m	1:50.3
67	Georgie Young Free	45		AUS		4,334m	1:50.7
68	Russell Hawkes	51		GBR		4,328m	1:50.9
69	Christopher Cridland-Ballett	66		GBR		4,317m	1:51.1
70	Marcel Brinke	41		GER		4,306m	1:51.4
71	David Lawson	39		USA		4,264m	1:52.5
72	Lauren Maudlin	34		GBR		4,261m	1:52.6
73	Marcus Grijalva	46	El Paso, TX	USA		4,251m	1:52.9
74	Joseph McKinnon	33		USA		4,247m	1:53.0
75	Mali Gomezcaña	34		MEX	CrossFit Vultur	4,241m	1:53.1
76	Scott Meyer	41		USA	OpenBox Athletics	4,240m	1:53.2
77	Kevin Walther	31		USA		4,216m	1:53.8
78	T. Geyer	63	Purcellville, VA	USA		4,214m	1:53.9
79	Margaret Kranenburg	39		CAN		4,213m	1:53.9
80	Bryan Steele	42		USA		4,209m	1:54.0
81	Walter O'Brien	63	Fort Worth, TX	USA		4,208m	1:54.0
82	Sabri Fed	34		SUI		4,201m	1:54.2
83	Daven Colley	30		AUS		4,200m	1:54.2
84	Elizabeth Angus	35	CO	USA	Colorado University	4,178m	1:54.8
85	Steven Robinson	50		USA		4,172m	1:55.0
86	Ruth Martin	37		GBR		4,167m	1:55.1
87	Justyna Hill	36		GBR		4,164m	1:55.2
87	Kate Wilson	50		GBR		4,164m	1:55.2
89	Sabino Lagattolla	52	Hudson, MA	USA		4,158m	1:55.4
90	Bob Baker	48		USA		4,135m	1:56.0
91	Sergio ribeiro	31		POR		4,130m	1:56.2
92	Joanne Hindmarsh	47		GBR		4,127m	1:56.3
93	Markus Bukowski	40	Cottbus	GER		4,125m	1:56.3
94	Beth Bridges	40		USA		4,124m	1:56.3
95	Lynette Ryott-Clayton	58		GBR		4,111m	1:56.7
96	Mathias F	54		AUT		4,104m	1:56.9
97	Christophe Babet	36		FRA		4,061m	1:58.1
98	Jenn Beck	53	Salt Lake City, UT	USA		4,045m	1:58.6
99	Zak Bartley	32	New York, NY	USA		4,040m	1:58.8
100	Chris Berthouil	44		BEL	Belgian Army Rowers	4,039m	1:58.8