Workout of the Day
« November 13, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 4,039 | 1:58.8 | |
| 102 | Lucy Whale | 32 | GBR | Include Fitness | 4,031 | 1:59.0 | |
| 103 | Ryan Martin | 37 | GBR | 4,028 | 1:59.1 | ||
| 104 | Crystal Carter | 44 | USA | 4,012 | 1:59.6 | ||
| 105 | Rachael Miskimmon | 35 | GBR | 4,009 | 1:59.7 | ||
| 106 | Carly Burgess | 38 | AUS | 3,991 | 2:00.2 | ||
| 107 | JASON HOOFATT | - | USA | 3,957 | 2:01.3 | ||
| 108 | Nic Costiff | 52 | GBR | 3,956 | 2:01.3 | ||
| 109 | William Hyson | 51 | Whitby , ON | CAN | 3,948 | 2:01.5 | |
| 110 | Appavoo Yannick | 37 | REU | 3,929 | 2:02.1 | ||
| 111 | Rudy Casias | 39 | USA | 3,928 | 2:02.1 | ||
| 112 | Thibault Duchatel | 27 | FRA | 3,915 | 2:02.6 | ||
| 113 | Eddy Merckx | 57 | BEL | 3,909 | 2:02.7 | ||
| 114 | Craig Barich | 40 | CAN | 3,879 | 2:03.7 | ||
| 115 | Gravel J | 58 | CAN | 3,878 | 2:03.7 | ||
| 116 | Annika Sündermann | 49 | GER | 3,877 | 2:03.8 | ||
| 117 | Deniz Nolff | 53 | USA | 3,854 | 2:04.5 | ||
| 118 | Sabrina Sermadiras | 39 | FRA | 3,839 | 2:05.0 | ||
| 119 | david robinson | 47 | GBR | 3,809 | 2:06.0 | ||
| 120 | Vanessa Hird | 38 | USA | 3,791 | 2:06.6 | ||
| 121 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,787 | 2:06.7 |
| 122 | Ernst Bablick | 49 | Grafenwiesen | GER | GERMAN Rowers and FRIENDS United | 3,776 | 2:07.1 |
| 123 | Jeff Kellmanson | 56 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,764 | 2:07.5 |
| 124 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 3,743 | 2:08.2 |
| 125 | Martina Döring | 54 | GER | 3,721 | 2:08.9 | ||
| 126 | Greg Berry | 68 | San Tan Valley, AZ | USA | Team Diamonds | 3,719 | 2:09.0 |
| 127 | Fred Neibauer | 71 | Elkins Park, PA | USA | 3,712 | 2:09.3 | |
| 128 | Fiona Briggs | 42 | NSW | AUS | 3,710 | 2:09.3 | |
| 129 | Sunna Jóhannsdottir | 32 | ISL | 3,706 | 2:09.5 | ||
| 130 | Ishbel Driver | 63 | GBR | Team Diamonds | 3,688 | 2:10.1 | |
| 131 | Amado Duran | 39 | USA | 3,632 | 2:12.1 | ||
| 132 | Elizabeth Leclerc | 33 | CAN | 3,622 | 2:12.5 | ||
| 133 | Tim Smith | 24 | AUS | 3,597 | 2:13.4 | ||
| 134 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 3,553 | 2:15.0 | |
| 135 | David Frye | 30 | USA | 3,548 | 2:15.2 | ||
| 136 | Emily Abramowski | 36 | AUS | 3,529 | 2:16.0 | ||
| 137 | Artemis Aidoni | 26 | AFG | 3,527 | 2:16.0 | ||
| 138 | Danny Subrata | 41 | NED | 3,509 | 2:16.7 | ||
| 139 | Stéphanie Bertaux | 38 | FRA | 3,489 | 2:17.5 | ||
| 140 | Sarah Hannay | 39 | AUS | 3,482 | 2:17.8 | ||
| 141 | Ji Myeong Jeong | 38 | KOR | 3,467 | 2:18.4 | ||
| 142 | Kate Oxlade | 41 | AUS | 3,440 | 2:19.5 | ||
| 143 | Sherrylynn Klughart | 59 | CAN | 3,436 | 2:19.6 | ||
| 144 | Ravi Gupta | 33 | USA | 3,360 | 2:22.8 | ||
| 145 | Gary Mendoza | 36 | CAN | 3,359 | 2:22.8 | ||
| 146 | Erin Triplett | 39 | USA | 3,358 | 2:22.9 | ||
| 147 | Barb Williams | 55 | CAN | 3,332 | 2:24.0 | ||
| 148 | David Craven | 79 | GBR | 3,277 | 2:26.4 | ||
| 149 | Mike Barneich | 53 | USA | 3,271 | 2:26.7 | ||
| 150 | Lucyanne Sales | 35 | BRA | 3,249 | 2:27.7 |