Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Berthouil	44		BEL	Belgian Army Rowers	4,039	1:58.8
102	Lucy Whale	32		GBR	Include Fitness	4,031	1:59.0
103	Ryan Martin	37		GBR		4,028	1:59.1
104	Crystal Carter	44		USA		4,012	1:59.6
105	Rachael Miskimmon	35		GBR		4,009	1:59.7
106	Carly Burgess	38		AUS		3,991	2:00.2
107	JASON HOOFATT	-		USA		3,957	2:01.3
108	Nic Costiff	52		GBR		3,956	2:01.3
109	William Hyson	51	Whitby , ON	CAN		3,948	2:01.5
110	Appavoo Yannick	37		REU		3,929	2:02.1
111	Rudy Casias	39		USA		3,928	2:02.1
112	Thibault Duchatel	27		FRA		3,915	2:02.6
113	Eddy Merckx	57		BEL		3,909	2:02.7
114	Craig Barich	40		CAN		3,879	2:03.7
115	Gravel J	58		CAN		3,878	2:03.7
116	Annika Sündermann	49		GER		3,877	2:03.8
117	Deniz Nolff	53		USA		3,854	2:04.5
118	Sabrina Sermadiras	39		FRA		3,839	2:05.0
119	david robinson	47		GBR		3,809	2:06.0
120	Vanessa Hird	38		USA		3,791	2:06.6
121	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,787	2:06.7
122	Ernst Bablick	49	Grafenwiesen	GER	GERMAN Rowers and FRIENDS United	3,776	2:07.1
123	Jeff Kellmanson	56	Jacksonville, FL	USA	Jacksonville Rowing Club	3,764	2:07.5
124	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	3,743	2:08.2
125	Martina Döring	54		GER		3,721	2:08.9
126	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	3,719	2:09.0
127	Fred Neibauer	71	Elkins Park, PA	USA		3,712	2:09.3
128	Fiona Briggs	42	NSW	AUS		3,710	2:09.3
129	Sunna Jóhannsdottir	32		ISL		3,706	2:09.5
130	Ishbel Driver	63		GBR	Team Diamonds	3,688	2:10.1
131	Amado Duran	39		USA		3,632	2:12.1
132	Elizabeth Leclerc	33		CAN		3,622	2:12.5
133	Tim Smith	24		AUS		3,597	2:13.4
134	Malcolm Freeney	49	Upper Marlboro, MD	USA		3,553	2:15.0
135	David Frye	30		USA		3,548	2:15.2
136	Emily Abramowski	36		AUS		3,529	2:16.0
137	Artemis Aidoni	26		AFG		3,527	2:16.0
138	Danny Subrata	41		NED		3,509	2:16.7
139	Stéphanie Bertaux	38		FRA		3,489	2:17.5
140	Sarah Hannay	39		AUS		3,482	2:17.8
141	Ji Myeong Jeong	38		KOR		3,467	2:18.4
142	Kate Oxlade	41		AUS		3,440	2:19.5
143	Sherrylynn Klughart	59		CAN		3,436	2:19.6
144	Ravi Gupta	33		USA		3,360	2:22.8
145	Gary Mendoza	36		CAN		3,359	2:22.8
146	Erin Triplett	39		USA		3,358	2:22.9
147	Barb Williams	55		CAN		3,332	2:24.0
148	David Craven	79		GBR		3,277	2:26.4
149	Mike Barneich	53		USA		3,271	2:26.7
150	Lucyanne Sales	35		BRA		3,249	2:27.7