Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lucy Whale	32		GBR	Include Fitness	4,031m	1:59.0
102	Ryan Martin	37		GBR		4,028m	1:59.1
103	Crystal Carter	44		USA		4,012m	1:59.6
104	Rachael Miskimmon	35		GBR		4,009m	1:59.7
105	Carly Burgess	38		AUS		3,991m	2:00.2
106	JASON HOOFATT	-		USA		3,957m	2:01.3
107	Nic Costiff	52		GBR		3,956m	2:01.3
108	William Hyson	51	Whitby , ON	CAN		3,948m	2:01.5
109	Appavoo Yannick	37		REU		3,929m	2:02.1
110	Rudy Casias	39		USA		3,928m	2:02.1
111	Thibault Duchatel	27		FRA		3,915m	2:02.6
112	Eddy Merckx	57		BEL		3,909m	2:02.7
113	Craig Barich	40		CAN		3,879m	2:03.7
114	Gravel J	58		CAN		3,878m	2:03.7
115	Annika Sündermann	49		GER		3,877m	2:03.8
116	Deniz Nolff	53		USA		3,854m	2:04.5
117	Sabrina Sermadiras	39		FRA		3,839m	2:05.0
118	david robinson	47		GBR		3,809m	2:06.0
119	Vanessa Hird	38		USA		3,791m	2:06.6
120	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,787m	2:06.7
121	Ernst Bablick	49	Grafenwiesen	GER	GERMAN Rowers and FRIENDS United	3,776m	2:07.1
122	Jeff Kellmanson	56	Jacksonville, FL	USA	Jacksonville Rowing Club	3,764m	2:07.5
123	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	3,743m	2:08.2
124	Martina Döring	54		GER		3,721m	2:08.9
125	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	3,719m	2:09.0
126	Fred Neibauer	71	Elkins Park, PA	USA		3,712m	2:09.3
127	Fiona Briggs	42	NSW	AUS		3,710m	2:09.3
128	Sunna Jóhannsdottir	32		ISL		3,706m	2:09.5
129	Ishbel Driver	63		GBR	Team Diamonds	3,688m	2:10.1
130	Amado Duran	39		USA		3,632m	2:12.1
131	Elizabeth Leclerc	33		CAN		3,622m	2:12.5
132	Tim Smith	24		AUS		3,597m	2:13.4
133	Malcolm Freeney	49	Upper Marlboro, MD	USA		3,553m	2:15.0
134	David Frye	30		USA		3,548m	2:15.2
135	Emily Abramowski	36		AUS		3,529m	2:16.0
136	Artemis Aidoni	26		AFG		3,527m	2:16.0
137	Danny Subrata	41		NED		3,509m	2:16.7
138	Stéphanie Bertaux	38		FRA		3,489m	2:17.5
139	Sarah Hannay	39		AUS		3,482m	2:17.8
140	Ji Myeong Jeong	38		KOR		3,467m	2:18.4
141	Kate Oxlade	41		AUS		3,440m	2:19.5
142	Sherrylynn Klughart	59		CAN		3,436m	2:19.6
143	Ravi Gupta	33		USA		3,360m	2:22.8
144	Gary Mendoza	36		CAN		3,359m	2:22.8
145	Erin Triplett	39		USA		3,358m	2:22.9
146	Barb Williams	55		CAN		3,332m	2:24.0
147	David Craven	79		GBR		3,277m	2:26.4
148	Mike Barneich	53		USA		3,271m	2:26.7
149	Lucyanne Sales	35		BRA		3,249m	2:27.7
150	Carol Vasconcelos	30		BRA		3,027m	2:38.5