Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mitch West	37		AUS		2,532m	1:34.7
2	Robert Cote	57	Papillion, NE	USA		2,531m	1:34.8
3	Robert Masters	62		GBR		2,407m	1:39.7
4	Björn Forsberg	39		SWE		2,395m	1:40.2
5	Sebastien Constans	45	Boulder, CO	USA		2,371m	1:41.2
6	Jan Leijon	60	Norrahammar	SWE		2,360m	1:41.6
7	Dominik Wucher	34	Möggers	AUT		2,357m	1:41.8
8	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	2,355m	1:41.9
9	Ben Siemer	48		AUS		2,342m	1:42.4
9	Vad Art	34		FRA		2,342m	1:42.4
11	Trevor Leonard	39		USA		2,326m	1:43.1
12	Aaron Fleming	36	Brisbane, QLD	AUS		2,315m	1:43.6
13	Eoghan Ryan	39		IRL		2,312m	1:43.8
14	Joe Barrs	32		GBR		2,284m	1:45.0
15	Karl Johnson	46	Perth, WA	AUS		2,273m	1:45.5
16	Markus Rienecker	46		GER		2,253m	1:46.5
17	Anthony Rebase	56	NSW	AUS		2,247m	1:46.8
18	Marco Antonio Rodriguez Macias	48		ESP		2,242m	1:47.0
19	Brian McIntyre	34		USA		2,231m	1:47.5
20	Olivier Barbier	44		FRA		2,230m	1:47.6
20	Petter Ljunggren	58	Borås	SWE		2,230m	1:47.6
22	Fabian Neugirg	35		SWE		2,228m	1:47.7
23	Ryan Romich	32		USA		2,222m	1:48.0
24	j c	52		JPN		2,219m	1:48.1
25	Matt Tremelling	42		GBR		2,212m	1:48.4
26	Pierre Olsson	54		SWE		2,208m	1:48.6
27	Sarah Marston	34		AUS		2,179m	1:50.1
28	David Bradbury	68	Coldwater, ON	CAN		2,155m	1:51.3
29	Bedard Dany	59	Saint sauveur , QC	CAN		2,139m	1:52.2
30	Edwige Alfred	44		FRA		2,133m	1:52.5
31	Justin Skinner	43	Broxbourne	GBR		2,130m	1:52.6
32	Jack Lange	60	My garage	FIN		2,128m	1:52.7
33	Brandon Jackson	34		USA		2,125m	1:52.9
34	Robert Bernardo	40	OH	USA		2,118m	1:53.3
35	Jens Romeling	34		SWE		2,107m	1:53.9
36	Roelof Oostra	40	Friesland	NED		2,105m	1:54.0
37	Arnaud Dugué	30		FRA		2,102m	1:54.1
38	Alexander McCaig	31	Santa Fe, NM	USA		2,096m	1:54.5
39	Ryan McCallum	49	BC	CAN		2,093m	1:54.6
40	Tyler Sperry	50	South Burlington, VT	USA		2,088m	1:54.9
41	Craig McA	49		GBR		2,080m	1:55.3
42	Ayden Pishl	28		USA		2,075m	1:55.6
43	Christopher Tippery	40		USA		2,070m	1:55.9
44	Mike Crenshaw	69	el taco grasiento, CO	USA		2,053m	1:56.9
45	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,052m	1:56.9
46	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,023m	1:58.6
47	Thomas Breivik	40		NOR		2,022m	1:58.6
48	Christopher Woodward	47		GBR		2,020m	1:58.8
49	Charline Corro	30		FRA		2,019m	1:58.8
50	Jussi Heimonen	53		SWE		2,015m	1:59.1