Workout of the Day
« November 13, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 1,907m | 2:05.8 |
| 1101 | Đino Keršun | 55 | Koprivnica | CRO | 1,907m | 2:05.8 | |
| 1103 | Herman Berkhoff | 53 | NED | 1,903m | 2:06.1 | ||
| 1103 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 1,903m | 2:06.1 | |
| 1103 | Scott Z | 42 | USA | 1,903m | 2:06.1 | ||
| 1106 | Craig Thill | 63 | CO | USA | The Diamonds (Over Sixties Erging Group) | 1,902m | 2:06.1 |
| 1107 | Denae Hampton | 33 | USA | 1,901m | 2:06.2 | ||
| 1108 | Sean Wightman | 46 | North Vancouver, BC | CAN | 1,900m | 2:06.3 | |
| 1109 | Gemma Perry | 27 | GBR | 1,898m | 2:06.4 | ||
| 1109 | Rock Gibson | 58 | San Antonio ⭐️, TX | USA | Age Without Limits | 1,898m | 2:06.4 |
| 1111 | Mark Kepke | 61 | Cary, NC | USA | 1,897m | 2:06.5 | |
| 1111 | Tom Grace | 55 | USA | 1,897m | 2:06.5 | ||
| 1113 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 1,896m | 2:06.5 | |
| 1113 | James Bertrando | 71 | DE | USA | The Diamonds (Over Sixties Erging Group) | 1,896m | 2:06.5 |
| 1113 | Anna Andreeva | 28 | UNAFF | 1,896m | 2:06.5 | ||
| 1113 | Tim Senior | 56 | GBR | 1,896m | 2:06.5 | ||
| 1117 | Kris B | 46 | CAN | 1,895m | 2:06.6 | ||
| 1118 | Elea Possamai | 43 | Lille | FRA | Coach-Rameur.com | 1,894m | 2:06.7 |
| 1119 | Jacob McGee | 49 | CAN | 1,892m | 2:06.8 | ||
| 1120 | Carsten Kryger | 61 | DEN | 1,891m | 2:06.9 | ||
| 1120 | Colton Woodruff | 30 | WA | USA | 1,891m | 2:06.9 | |
| 1122 | Marie Varjonen-Hansson | 62 | Mora | SWE | 1,890m | 2:06.9 | |
| 1122 | James Moore | 33 | USA | 1,890m | 2:06.9 | ||
| 1124 | willy robinson | 59 | Blue Ridge , GA | USA | 1,889m | 2:07.0 | |
| 1124 | Thomas Schulte | 53 | Plettenberg | GER | 1,889m | 2:07.0 | |
| 1126 | Brenda B | 57 | POR | Fetch Everyone Rowing Team | 1,888m | 2:07.1 | |
| 1127 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 1,887m | 2:07.1 |
| 1128 | Rogelio Prado Pinelo | 44 | MEX | 1,886m | 2:07.2 | ||
| 1128 | Harry Lim | 45 | Orlando, FL | USA | 1,886m | 2:07.2 | |
| 1128 | Carissa Demore | 37 | MA | USA | 1,886m | 2:07.2 | |
| 1131 | Konstantinos Tziolas | 53 | GRE | 1,884m | 2:07.3 | ||
| 1132 | Jason Grubbs | 54 | Metairie , LA | USA | 1,883m | 2:07.4 | |
| 1133 | Susannah Groen | 40 | CAN | 1,882m | 2:07.5 | ||
| 1134 | Danica Romero | 39 | USA | 1,881m | 2:07.5 | ||
| 1135 | mukund murali | 33 | USA | 1,879m | 2:07.7 | ||
| 1136 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 1,877m | 2:07.8 |
| 1136 | Chris Falk | 53 | NJ | USA | Viking Rowing Club | 1,877m | 2:07.8 |
| 1138 | Lamak Rebmat | 56 | CAN | 1,876m | 2:07.9 | ||
| 1139 | Andy Laffan | 62 | Isle of Lewis | GBR | 1,875m | 2:08.0 | |
| 1140 | Matthew Whelan | 51 | CAN | 1,874m | 2:08.0 | ||
| 1140 | Mike Stang | 61 | Calgary, AB | CAN | 1,874m | 2:08.0 | |
| 1142 | Matthew Mullins Hall | 33 | USA | 1,873m | 2:08.1 | ||
| 1143 | Gerard van Leeuwen | 63 | NED | 1,872m | 2:08.2 | ||
| 1143 | sheryl pardo | 62 | USA | 1,872m | 2:08.2 | ||
| 1143 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 1,872m | 2:08.2 |
| 1146 | Susan Jennings | 54 | USA | 1,871m | 2:08.2 | ||
| 1147 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 1,870m | 2:08.3 |
| 1147 | Roger Brett Hughes | 59 | Los Gatos, CA | USA | 1,870m | 2:08.3 | |
| 1149 | JY Park | 34 | KOR | 1,869m | 2:08.4 | ||
| 1150 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 1,868m | 2:08.4 |