Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Sandra Cooper	58		GBR		1,773m	2:15.3
1251	Marcelo Gomez	36		USA		1,773m	2:15.3
1253	Anna Blaszczyk	40		POL		1,772m	2:15.4
1254	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,770m	2:15.5
1254	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	1,770m	2:15.5
1256	Evan Friedman	47		USA		1,769m	2:15.6
1256	Stuart Reid	43		CAN		1,769m	2:15.6
1258	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	1,765m	2:15.9
1258	Bruce Voyles	55		USA		1,765m	2:15.9
1260	Phil Lin	43		CAN		1,763m	2:16.1
1261	Nicholas Devine	65	Stockport	GBR		1,762m	2:16.2
1262	Jeffrey Lum	43	CA	USA		1,760m	2:16.3
1263	Phillip Cicione	58		USA		1,758m	2:16.5
1263	Adam Lippman	42		USA		1,758m	2:16.5
1265	Laura Newbould	54		GBR		1,757m	2:16.5
1265	Ben Martin	53	MO	USA		1,757m	2:16.5
1265	EasyPeasy C	64		USA	The Diamonds (Over Sixties Erging Group)	1,757m	2:16.5
1268	Jack Vestal	39	Dallas, TX	USA		1,756m	2:16.6
1269	Brendan Johnston	60		USA		1,754m	2:16.8
1270	Markus Jonsson	45	New York, NY	USA	EngineRm	1,752m	2:16.9
1271	Sohyeong JIN	42		KOR		1,750m	2:17.1
1271	Hans Peter	35		GER		1,750m	2:17.1
1273	Ash Brammah	52	London	GBR		1,747m	2:17.3
1273	hans blickman	70		USA		1,747m	2:17.3
1275	Christine Fortin	60	Darlington, WI	USA		1,746m	2:17.4
1275	Robert Ray	49		USA		1,746m	2:17.4
1277	Liam Moorshead	43		AUS		1,744m	2:17.6
1277	Harri Martikainen	58		FIN		1,744m	2:17.6
1277	Judith Slack	71	New Orleans, LA	USA		1,744m	2:17.6
1280	Catherine Temple	37		USA		1,743m	2:17.6
1281	Cath Pollard	58		GBR		1,742m	2:17.7
1282	Bob Wilson	62		USA		1,741m	2:17.8
1283	Simone Bannach	49		GER		1,739m	2:18.0
1284	Paul Lawrence	48		AUS		1,737m	2:18.1
1285	Stefan S	30		ITA		1,736m	2:18.2
1285	Brian Pauley	47		USA		1,736m	2:18.2
1287	Stavroula Vervenioti	41		GRE		1,735m	2:18.3
1287	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	1,735m	2:18.3
1287	Kristin Devor	41	Upper Arlington, OH	USA		1,735m	2:18.3
1287	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	1,735m	2:18.3
1291	Tim Wainwright	49		GBR		1,734m	2:18.4
1292	Viola Müller	53		GER		1,733m	2:18.4
1293	Joy Densmore	30		USA		1,732m	2:18.5
1294	Adam Eraky	35		USA		1,730m	2:18.7
1295	Allison Goldberg	42		USA		1,729m	2:18.8
1296	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	1,728m	2:18.8
1297	Bhoovarahan Desikan	55	hong kong	HKG		1,727m	2:18.9
1297	Nathalie H.	50		CAN	mERGmaids	1,727m	2:18.9
1297	Lizzie Leen	41	Dayton, OH	USA		1,727m	2:18.9
1300	Jason Wyman	39		USA		1,726m	2:19.0