Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Eric Cartier	45		USA		1,777m	2:15.0
1252	Christopher Davis	52	Hagerstown, MD	USA	TEAM MELALEUCA	1,774m	2:15.2
1253	Sandra Cooper	58		GBR		1,773m	2:15.3
1253	Marcelo Gomez	36		USA		1,773m	2:15.3
1255	Anna Blaszczyk	40		POL		1,772m	2:15.4
1256	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,770m	2:15.5
1256	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	1,770m	2:15.5
1258	Evan Friedman	47		USA		1,769m	2:15.6
1258	Stuart Reid	43		CAN		1,769m	2:15.6
1260	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	1,765m	2:15.9
1260	Bruce Voyles	55		USA		1,765m	2:15.9
1262	Phil Lin	43		CAN		1,763m	2:16.1
1263	Nicholas Devine	65	Stockport	GBR		1,762m	2:16.2
1264	Jeffrey Lum	43	CA	USA		1,760m	2:16.3
1265	Phillip Cicione	58		USA		1,758m	2:16.5
1265	Adam Lippman	42		USA		1,758m	2:16.5
1267	Laura Newbould	54		GBR		1,757m	2:16.5
1267	Ben Martin	53	MO	USA		1,757m	2:16.5
1267	EasyPeasy C	64		USA	The Diamonds (Over Sixties Erging Group)	1,757m	2:16.5
1270	Jack Vestal	39	Dallas, TX	USA		1,756m	2:16.6
1271	Brendan Johnston	60		USA		1,754m	2:16.8
1272	Markus Jonsson	45	New York, NY	USA	EngineRm	1,752m	2:16.9
1273	Sohyeong JIN	42		KOR		1,750m	2:17.1
1273	Hans Peter	35		GER		1,750m	2:17.1
1275	Ash Brammah	52	London	GBR		1,747m	2:17.3
1275	hans blickman	70		USA		1,747m	2:17.3
1277	Christine Fortin	60	Darlington, WI	USA		1,746m	2:17.4
1277	Robert Ray	49		USA		1,746m	2:17.4
1279	Liam Moorshead	43		AUS		1,744m	2:17.6
1279	Harri Martikainen	58		FIN		1,744m	2:17.6
1279	Judith Slack	71	New Orleans, LA	USA		1,744m	2:17.6
1282	Catherine Temple	37		USA		1,743m	2:17.6
1283	Cath Pollard	58		GBR		1,742m	2:17.7
1284	Bob Wilson	62		USA		1,741m	2:17.8
1285	Simone Bannach	49		GER		1,739m	2:18.0
1286	Paul Lawrence	48		AUS		1,737m	2:18.1
1287	Stefan S	30		ITA		1,736m	2:18.2
1287	Brian Pauley	47		USA		1,736m	2:18.2
1289	Stavroula Vervenioti	41		GRE		1,735m	2:18.3
1289	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	1,735m	2:18.3
1289	Kristin Devor	41	Upper Arlington, OH	USA		1,735m	2:18.3
1289	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	1,735m	2:18.3
1293	Tim Wainwright	49		GBR		1,734m	2:18.4
1294	Viola Müller	53		GER		1,733m	2:18.4
1295	Joy Densmore	30		USA		1,732m	2:18.5
1296	Adam Eraky	35		USA		1,730m	2:18.7
1297	Allison Goldberg	42		USA		1,729m	2:18.8
1298	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	1,728m	2:18.8
1299	Bhoovarahan Desikan	55	hong kong	HKG		1,727m	2:18.9
1299	Nathalie H.	50		CAN	mERGmaids	1,727m	2:18.9