Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Sammy Van Eynde	41		BEL		1,608m	2:29.2
1402	Jina Lee	33		KOR		1,605m	2:29.5
1402	Laura Dorojan	49		USA		1,605m	2:29.5
1404	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	1,603m	2:29.7
1405	Lacey F	31		USA		1,602m	2:29.8
1406	逸楠杨	28		CHN		1,600m	2:30.0
1407	Tim Phipps	43		USA		1,588m	2:31.1
1408	Clifton Robinson	63		USA		1,586m	2:31.3
1409	Jesus Schmidt	55		USA		1,580m	2:31.8
1410	Julie Kelley	57		USA		1,575m	2:32.3
1411	Michelle Checkis	38		USA		1,572m	2:32.6
1412	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	1,571m	2:32.7
1413	Brandy Brown	50		USA		1,569m	2:32.9
1414	Kirk Diegel	64		USA		1,568m	2:33.0
1415	Riccardo Russo	45		ITA		1,567m	2:33.1
1416	Claes Hansen	65	Trollhattan	SWE		1,564m	2:33.4
1417	Karolina Zak-Howard	43		USA		1,562m	2:33.6
1418	Natalia Kuznetsova	44		UAE		1,561m	2:33.7
1419	Anet Harff	53		GER		1,560m	2:33.8
1420	Kinyette Newman	52		USA		1,557m	2:34.1
1421	June Winchester	45	Middletown, DE	USA		1,556m	2:34.2
1422	Kay Redlich	53		USA		1,550m	2:34.8
1423	Darius Potts	55	IA	USA		1,549m	2:34.9
1424	James Mazzouccolo	52		USA		1,547m	2:35.1
1425	Sheri Bever	65	Clive, IA	USA		1,542m	2:35.6
1425	Cindy Stevens	63		USA		1,542m	2:35.6
1427	Tamara Brushert	45		USA		1,540m	2:35.8
1428	John Sarich	82	LONDON , ON	CAN		1,537m	2:36.1
1428	Jane Cooke	66		GBR		1,537m	2:36.1
1430	Stacie Petter	46	NC	USA		1,534m	2:36.4
1430	Jennifer Li	-	Saint Cloud, FL	USA		1,534m	2:36.4
1432	Erik Waterham	60	Lelystad	NED		1,530m	2:36.8
1433	Kendall R	11		USA		1,528m	2:37.0
1434	유 미숙	61	공주시	KOR		1,523m	2:37.5
1435	Kim Mock	57		USA		1,520m	2:37.8
1436	Layla Swift	48	Bloomington, IN	USA		1,518m	2:38.1
1437	Eric Staveley	57	TX	USA		1,511m	2:38.8
1438	J.P. Mayhew	54		USA		1,503m	2:39.6
1439	Jenn O'Brien	53		USA		1,502m	2:39.7
1440	Kim Armstrong	55	VA	USA	RowAlong	1,501m	2:39.8
1441	Jean-Marie LOYANT	76	Bretagne	FRA		1,497m	2:40.3
1441	Carol Davies	57		GBR		1,497m	2:40.3
1443	Y L	43		CHN		1,495m	2:40.5
1444	Nati Goncalves	48		FRA		1,489m	2:41.1
1445	Michael Rothman	59		USA		1,487m	2:41.3
1445	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,487m	2:41.3
1447	Ron Allen	54		USA		1,484m	2:41.7
1448	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	1,482m	2:41.9
1449	Waqar Rathore	56	Watford	GBR		1,479m	2:42.2
1450	michael heifetz	56		USA		1,478m	2:42.3