Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Kim Ellis	57		USA		1,679m	2:22.9
1352	Erica Ramsaran	41		USA		1,678m	2:23.0
1353	Sebastian Blajszczak	36		GER		1,677m	2:23.1
1354	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,671m	2:23.6
1354	Cathy Virden	63	Springfield, VA	USA		1,671m	2:23.6
1356	Chelsea Hagadorn	31		USA		1,669m	2:23.7
1357	Betty Webler	69	Lilburn, GA	USA		1,666m	2:24.0
1358	John Pulido	43		USA		1,665m	2:24.1
1359	Bram Didden	40		BEL		1,664m	2:24.2
1359	Angela Malo	34		USA		1,664m	2:24.2
1361	Kate Borger	58	Ashgrove, QLD	AUS		1,662m	2:24.4
1362	genevieve dumais	49	Chambly , QC	CAN		1,658m	2:24.7
1363	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	1,655m	2:25.0
1364	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,649m	2:25.5
1364	JOHN FRARY	69	White Rock, NM	USA		1,649m	2:25.5
1366	Knels Lameris	71	Dalen	NED		1,647m	2:25.7
1366	Taegeun Kim	41		KOR		1,647m	2:25.7
1368	Jane Chalmers	59	Hook	GBR	The Diamonds (Over Sixties Erging Group)	1,646m	2:25.8
1368	Paige Laurenzano	32		USA		1,646m	2:25.8
1368	Charlotte Bronson	44		USA		1,646m	2:25.8
1368	Alice Kim	31		USA		1,646m	2:25.8
1372	Pavel Litinski	47		USA		1,643m	2:26.0
1373	James Ciosek	55		USA		1,642m	2:26.1
1373	Darren Lambeth	54	South Amboy, NJ	USA		1,642m	2:26.1
1375	Ali Aghareza	44	Berkeley, CA	USA		1,641m	2:26.2
1376	Gunnar Putz	52		GER		1,640m	2:26.3
1376	Kathy Betts	53		USA		1,640m	2:26.3
1378	Rhoda Lawrence	65	Seattle , WA	USA		1,638m	2:26.5
1379	Ingo Heusler	51		GER		1,636m	2:26.6
1379	Dawn Cunniffe	55	York	GBR		1,636m	2:26.6
1379	Nicole Bartussek	55	Hamburg	GER		1,636m	2:26.6
1379	Hillary Weber	36		CAN		1,636m	2:26.6
1383	Angela Aldis	61		GBR	#fitnessninja	1,635m	2:26.7
1384	Amanda Souza	39	Fall River , MA	USA		1,634m	2:26.8
1385	Jennifer Phillips	52	Boston, MA	USA		1,630m	2:27.2
1386	Marta Bre	63		ITA		1,629m	2:27.3
1387	Jamie Andersen	38		USA		1,627m	2:27.5
1388	cynthia santillan	49		USA		1,626m	2:27.6
1389	Malcolm Van Atta	46	Townsend, DE	USA		1,624m	2:27.7
1390	David Šestina	36		SVK		1,621m	2:28.0
1391	Franco Guerra	43		HON		1,617m	2:28.4
1391	Jeff Beard	44		USA		1,617m	2:28.4
1393	Burkhard Lewe	65		GER		1,616m	2:28.5
1393	Ed Hirst	60	Frodsham	GBR		1,616m	2:28.5
1395	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	1,611m	2:28.9
1396	Sue Mather	74	Harwich	GBR		1,609m	2:29.1
1396	Sandy Lovfald	64	Eureka , CA	USA		1,609m	2:29.1
1396	Doucas Nakos	60	NH	USA		1,609m	2:29.1
1399	Sammy Van Eynde	41		BEL		1,608m	2:29.2
1400	Jina Lee	33		KOR		1,605m	2:29.5