Workout of the Day
« November 13, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Catherine Smith | 54 | GBR | 1,682m | 2:22.6 | ||
| 1352 | Catherine Searcy | 53 | CAN | 1,679m | 2:22.9 | ||
| 1352 | Kim Ellis | 57 | USA | 1,679m | 2:22.9 | ||
| 1354 | Erica Ramsaran | 41 | USA | 1,678m | 2:23.0 | ||
| 1355 | Sebastian Blajszczak | 36 | GER | 1,677m | 2:23.1 | ||
| 1356 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,671m | 2:23.6 |
| 1356 | Cathy Virden | 63 | Springfield, VA | USA | 1,671m | 2:23.6 | |
| 1358 | Chelsea Hagadorn | 31 | USA | 1,669m | 2:23.7 | ||
| 1359 | Betty Webler | 69 | Lilburn, GA | USA | 1,666m | 2:24.0 | |
| 1360 | John Pulido | 43 | USA | 1,665m | 2:24.1 | ||
| 1361 | Bram Didden | 40 | BEL | 1,664m | 2:24.2 | ||
| 1361 | Angela Malo | 34 | USA | 1,664m | 2:24.2 | ||
| 1363 | Kate Borger | 58 | Ashgrove, QLD | AUS | 1,662m | 2:24.4 | |
| 1364 | genevieve dumais | 49 | Chambly , QC | CAN | 1,658m | 2:24.7 | |
| 1365 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 1,655m | 2:25.0 |
| 1366 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 1,649m | 2:25.5 |
| 1366 | JOHN FRARY | 69 | White Rock, NM | USA | 1,649m | 2:25.5 | |
| 1368 | Knels Lameris | 71 | Dalen | NED | 1,647m | 2:25.7 | |
| 1368 | Taegeun Kim | 41 | KOR | 1,647m | 2:25.7 | ||
| 1370 | Jane Chalmers | 59 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 1,646m | 2:25.8 |
| 1370 | Paige Laurenzano | 32 | USA | 1,646m | 2:25.8 | ||
| 1370 | Charlotte Bronson | 44 | USA | 1,646m | 2:25.8 | ||
| 1370 | Alice Kim | 31 | USA | 1,646m | 2:25.8 | ||
| 1374 | Pavel Litinski | 47 | USA | 1,643m | 2:26.0 | ||
| 1375 | James Ciosek | 55 | USA | 1,642m | 2:26.1 | ||
| 1375 | Darren Lambeth | 54 | South Amboy, NJ | USA | 1,642m | 2:26.1 | |
| 1377 | Ali Aghareza | 44 | Berkeley, CA | USA | 1,641m | 2:26.2 | |
| 1378 | Gunnar Putz | 52 | GER | 1,640m | 2:26.3 | ||
| 1378 | Kathy Betts | 53 | USA | 1,640m | 2:26.3 | ||
| 1380 | Rhoda Lawrence | 65 | Seattle , WA | USA | 1,638m | 2:26.5 | |
| 1381 | Ingo Heusler | 51 | GER | 1,636m | 2:26.6 | ||
| 1381 | Dawn Cunniffe | 55 | York | GBR | 1,636m | 2:26.6 | |
| 1381 | Nicole Bartussek | 55 | Hamburg | GER | 1,636m | 2:26.6 | |
| 1381 | Hillary Weber | 36 | CAN | 1,636m | 2:26.6 | ||
| 1385 | Angela Aldis | 61 | GBR | #fitnessninja | 1,635m | 2:26.7 | |
| 1386 | Amanda Souza | 39 | Fall River , MA | USA | 1,634m | 2:26.8 | |
| 1387 | Jennifer Phillips | 52 | Boston, MA | USA | 1,630m | 2:27.2 | |
| 1388 | Marta Bre | 63 | ITA | 1,629m | 2:27.3 | ||
| 1389 | Jamie Andersen | 38 | USA | 1,627m | 2:27.5 | ||
| 1390 | cynthia santillan | 49 | USA | 1,626m | 2:27.6 | ||
| 1391 | Malcolm Van Atta | 46 | Townsend, DE | USA | 1,624m | 2:27.7 | |
| 1392 | David Šestina | 36 | SVK | 1,621m | 2:28.0 | ||
| 1393 | Franco Guerra | 43 | HON | 1,617m | 2:28.4 | ||
| 1393 | Jeff Beard | 44 | USA | 1,617m | 2:28.4 | ||
| 1395 | Burkhard Lewe | 65 | GER | 1,616m | 2:28.5 | ||
| 1395 | Ed Hirst | 60 | Frodsham | GBR | 1,616m | 2:28.5 | |
| 1397 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,611m | 2:28.9 | |
| 1398 | Sue Mather | 74 | Harwich | GBR | 1,609m | 2:29.1 | |
| 1398 | Sandy Lovfald | 64 | Eureka , CA | USA | 1,609m | 2:29.1 | |
| 1398 | Doucas Nakos | 60 | NH | USA | 1,609m | 2:29.1 |