Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Dana Parrish	38	NC	USA		1,827m	2:11.3
1202	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	1,824m	2:11.5
1203	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	1,822m	2:11.7
1204	Jim Giordano	57		USA		1,821m	2:11.7
1205	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	1,818m	2:12.0
1206	Pete Hook	58	That London	GBR		1,816m	2:12.1
1206	Erin H	39		USA		1,816m	2:12.1
1208	Naresh Chaurushi	61	Surat	IND	Athlecross	1,814m	2:12.3
1209	ALAIN GRANDJEAN	67	Cerilly	FRA		1,812m	2:12.4
1209	Chiara Ceriani	40		ITA		1,812m	2:12.4
1211	Chris Mann	51		USA		1,811m	2:12.5
1212	Katja Haas	54		GER		1,810m	2:12.5
1212	William Donnelly	82	Seattle, WA	USA		1,810m	2:12.5
1212	K H	-		USA		1,810m	2:12.5
1215	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	1,809m	2:12.6
1215	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		1,809m	2:12.6
1217	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	1,808m	2:12.7
1218	Ton Glas	61	Driehuis	NED		1,807m	2:12.8
1218	D Mendez	44		USA		1,807m	2:12.8
1218	Dougie Harvey	53		GBR		1,807m	2:12.8
1221	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,806m	2:12.8
1222	Tom McNiff	57	Gastonia, NC	USA		1,804m	2:13.0
1222	Kylee Kunz	31		USA		1,804m	2:13.0
1224	Guy Blasi	34		USA		1,803m	2:13.1
1225	Barry Webster	70	Ardrossan	GBR	Scotland The Wave	1,802m	2:13.1
1225	Tami Quam	43		USA		1,802m	2:13.1
1225	Graham Turner	56	Southampton	GBR		1,802m	2:13.1
1228	Cvie Ru	43	Oradea	ROU		1,801m	2:13.2
1228	Kirsty Harrington	43		GBR		1,801m	2:13.2
1230	Stefanie Block	49	Rendswühren	GER		1,800m	2:13.3
1231	James Pratt	55	Austin, TX	USA		1,798m	2:13.4
1232	Sian Hamer	62		GBR		1,796m	2:13.6
1233	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,795m	2:13.7
1233	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	1,795m	2:13.7
1233	John Arron	66		RSA		1,795m	2:13.7
1236	Susanne Larsson	38		SWE		1,793m	2:13.8
1237	Tom Paradise	31		USA		1,791m	2:14.0
1238	Angie Giles	63		USA		1,790m	2:14.0
1239	marion may	67	Bradenton, FL	USA		1,789m	2:14.1
1240	Tim Hicks	60	ON	CAN	Team Canada	1,787m	2:14.3
1240	Irmi Granget	61	Bergen	GER	Team Ruderathlet	1,787m	2:14.3
1242	Ingar Smedstad	54		NOR		1,786m	2:14.3
1243	Tim Lee	50	Seoul	KOR	RowAlong	1,783m	2:14.6
1243	Casey Rossberg	36		USA		1,783m	2:14.6
1245	William Berger	40		USA		1,782m	2:14.6
1245	Yvette Larrieu	61	Branford, CT	USA	RowAlong	1,782m	2:14.6
1247	Silvana Ueti	58		JPN		1,780m	2:14.8
1248	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	1,778m	2:14.9
1249	Eric Cartier	45		USA		1,777m	2:15.0
1250	Christopher Davis	52	Hagerstown, MD	USA	TEAM MELALEUCA	1,774m	2:15.2