Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Aimee Goulding	46		USA		1,725	2:19.1
1301	Tessa Koster	48		NED		1,725	2:19.1
1303	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	1,724	2:19.2
1304	Joyce Alofs	39	Zeewolde	NED		1,723	2:19.2
1305	Judith Mailloux	45		CAN		1,722	2:19.3
1306	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	1,721	2:19.4
1306	Keith Matterson	64		CAN		1,721	2:19.4
1308	Joshua Collins	45	NY	USA		1,719	2:19.6
1308	Veronique Dion	48		CAN		1,719	2:19.6
1308	Aimie Abrams	45	Seattle, WA	USA		1,719	2:19.6
1311	Jan Klunder	77	Bavel	NED	R&ZV Gouda	1,716	2:19.8
1311	Remo Sberna	50		ITA		1,716	2:19.8
1311	B Cobbs	39		USA		1,716	2:19.8
1314	Kathryn Noble	59		GBR		1,715	2:19.9
1314	Oliver S	13		GBR		1,715	2:19.9
1316	Mauricio Vasquez	46	Toronto	CAN		1,713	2:20.1
1316	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	1,713	2:20.1
1316	Katie Dearing	36		USA		1,713	2:20.1
1319	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	1,712	2:20.1
1319	jim mckenna	60	Deep River, ON	CAN		1,712	2:20.1
1319	Teri Olson	53		USA		1,712	2:20.1
1322	Sue Richards	55		GBR		1,711	2:20.2
1323	Coco Wang	47		CHN		1,710	2:20.3
1323	Thomas Scotton	66	Middletown, CT	USA		1,710	2:20.3
1323	Leah Andracke	42		USA		1,710	2:20.3
1326	Dena Hirchak	55		USA	Concept2, Inc, Morrisville, VT	1,709	2:20.4
1326	Simone Henrich	49		GER		1,709	2:20.4
1328	Krista Csontos	43	AL	USA		1,708	2:20.5
1328	hans croes	67	oegsteest	NED		1,708	2:20.5
1330	randy osborne	54		USA		1,706	2:20.6
1331	Shanna Botts	45		USA		1,703	2:20.9
1332	Margaret Elberson	53		USA		1,702	2:21.0
1333	Ryan Hammonds	48	Morrisville, NC	USA		1,701	2:21.0
1333	Ramon Meguiar	73		USA		1,701	2:21.0
1333	Don Nucerino	55	Cincinnati, OH	USA		1,701	2:21.0
1333	Denise Cole	46	Oklahoma City, OK	USA		1,701	2:21.0
1337	Daniel Løseth	37		NOR		1,700	2:21.1
1338	sean a	36		USA		1,699	2:21.2
1339	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,698	2:21.3
1340	Harin Lee	31		KOR		1,697	2:21.4
1340	Reingard Heißenberg-Kalb	71		GER		1,697	2:21.4
1340	Matt Finkel	41		USA		1,697	2:21.4
1343	Trudy Kaltner	46		USA		1,695	2:21.5
1344	Chris Hess	48	Blacksburg, VA	USA		1,694	2:21.6
1344	Larry Wang	61	Inverness, IL	USA		1,694	2:21.6
1346	Jill Hert	55		USA		1,686	2:22.3
1347	Emily Gause	32		USA		1,685	2:22.4
1348	Dirk Michels	53		GER		1,684	2:22.5
1349	Catherine Smith	54		GBR		1,682	2:22.6
1350	Catherine Searcy	53		CAN		1,679	2:22.9