Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Lizzie Leen	41	Dayton, OH	USA		1,727m	2:18.9
1302	Jason Wyman	39		USA		1,726m	2:19.0
1303	Aimee Goulding	46		USA		1,725m	2:19.1
1303	Tessa Koster	48		NED		1,725m	2:19.1
1305	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	1,724m	2:19.2
1306	Joyce Alofs	39	Zeewolde	NED		1,723m	2:19.2
1307	Judith Mailloux	45		CAN		1,722m	2:19.3
1308	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	1,721m	2:19.4
1308	Keith Matterson	64		CAN		1,721m	2:19.4
1310	Joshua Collins	45	NY	USA		1,719m	2:19.6
1310	Veronique Dion	48		CAN		1,719m	2:19.6
1310	Aimie Abrams	45	Seattle, WA	USA		1,719m	2:19.6
1313	Jan Klunder	77	Bavel	NED	R&ZV Gouda	1,716m	2:19.8
1313	Remo Sberna	50		ITA		1,716m	2:19.8
1313	B Cobbs	39		USA		1,716m	2:19.8
1316	Kathryn Noble	59		GBR		1,715m	2:19.9
1316	Oliver S	13		GBR		1,715m	2:19.9
1318	Mauricio Vasquez	46	Toronto	CAN		1,713m	2:20.1
1318	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	1,713m	2:20.1
1318	Katie Dearing	36		USA		1,713m	2:20.1
1321	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	1,712m	2:20.1
1321	jim mckenna	60	Deep River, ON	CAN		1,712m	2:20.1
1321	Teri Olson	53		USA		1,712m	2:20.1
1324	Sue Richards	55		GBR		1,711m	2:20.2
1325	Coco Wang	47		CHN		1,710m	2:20.3
1325	Thomas Scotton	66	Middletown, CT	USA		1,710m	2:20.3
1325	Leah Andracke	42		USA		1,710m	2:20.3
1328	Dena Hirchak	55		USA	Concept2, Inc, Morrisville, VT	1,709m	2:20.4
1328	Simone Henrich	49		GER		1,709m	2:20.4
1330	Krista Csontos	43	AL	USA		1,708m	2:20.5
1330	hans croes	67	oegsteest	NED		1,708m	2:20.5
1332	randy osborne	54		USA		1,706m	2:20.6
1333	Shanna Botts	45		USA		1,703m	2:20.9
1334	Margaret Elberson	53		USA		1,702m	2:21.0
1335	Ryan Hammonds	48	Morrisville, NC	USA		1,701m	2:21.0
1335	Ramon Meguiar	73		USA		1,701m	2:21.0
1335	Don Nucerino	55		USA		1,701m	2:21.0
1335	Denise Cole	46	Oklahoma City, OK	USA		1,701m	2:21.0
1339	Daniel Løseth	37		NOR		1,700m	2:21.1
1340	sean a	36		USA		1,699m	2:21.2
1341	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,698m	2:21.3
1342	Harin Lee	31		KOR		1,697m	2:21.4
1342	Reingard Heißenberg-Kalb	71		GER		1,697m	2:21.4
1342	Matt Finkel	41		USA		1,697m	2:21.4
1345	Trudy Kaltner	46		USA		1,695m	2:21.5
1346	Chris Hess	48	Blacksburg, VA	USA		1,694m	2:21.6
1346	Larry Wang	61	Inverness, IL	USA		1,694m	2:21.6
1348	Jill Hert	55		USA		1,686m	2:22.3
1349	Emily Gause	32		USA		1,685m	2:22.4
1350	Dirk Michels	53		GER		1,684m	2:22.5