Workout of the Day
« November 13, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | KL Leung | 65 | HKG | 1,166m | 3:25.8 | ||
| 1502 | Nancy Kolb | 47 | USA | 1,155m | 3:27.7 | ||
| 1503 | Adam Peters | 44 | USA | 1,114m | 3:35.4 | ||
| 1504 | Donna McGow | 56 | USA | 952m | 4:12.1 | ||
| 1505 | Curt Orshoski | 35 | Richmond, VA | USA | 927m | 4:18.8 | |
| 1506 | Thibault Duchatel | 27 | FRA | 491m | 8:08.7 |