Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Morgan Foster	51		USA		1,973	2:01.6
999	G M	40	MD	USA		1,973	2:01.6
1003	Trevor Perry	30		USA		1,971	2:01.7
1004	Paul Coulter	39		GBR		1,970	2:01.8
1005	Johan Karlsson	44		SWE		1,969	2:01.8
1006	Jeremy Joseph	65		GBR		1,968	2:01.9
1006	David Wynne	27		USA		1,968	2:01.9
1006	KATHERINE WICKS	39		USA		1,968	2:01.9
1006	Kimberley Rizzo	42	Los Angeles, CA	USA	iRow Fitness, Los Angeles	1,968	2:01.9
1010	Lucy Russell	41		GBR		1,967	2:02.0
1010	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	1,967	2:02.0
1012	Wolf-Dieter "Wiggly" Zastrow	48	Schwarzenbach an der Saale	GER		1,966	2:02.0
1012	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	1,966	2:02.0
1012	JT Janssen	58	Hampton Hill	GBR		1,966	2:02.0
1015	Hugh Griffiths	74	Dorset	GBR		1,965	2:02.1
1015	Julianne Foelske	39		USA		1,965	2:02.1
1015	Caro D.	44		CAN		1,965	2:02.1
1018	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,964	2:02.1
1019	Nate Hanna	43		USA		1,963	2:02.2
1019	Suhaas Karavadi	32		IND		1,963	2:02.2
1019	Dmytro Hladkyi	36		UKR		1,963	2:02.2
1019	Stuart O’Grady	57		GBR		1,963	2:02.2
1019	Kseniya Kupriyanova	27	Saint-Petersburg	AIN		1,963	2:02.2
1024	Helen Eley	44		GBR		1,962	2:02.3
1024	Chrissy Goodness	57	Saratoga Springs, NY	USA	Saratoga Springs Rowing Club	1,962	2:02.3
1024	Sam Mitchell-Innes	69	Taplow	GBR		1,962	2:02.3
1027	ilya tkachenkov	33		AIN		1,960	2:02.4
1028	James McKeown	46		GBR		1,959	2:02.5
1029	Rafael Alfaro	64		USA		1,958	2:02.5
1029	Delano Son	43	Ottawa, ON	CAN		1,958	2:02.5
1029	Tony Ward	58		GBR		1,958	2:02.5
1032	Stephen Lahr	70	Bozeman, MT	USA		1,957	2:02.6
1032	Marco D	44		CAN		1,957	2:02.6
1034	Charles Stewart	51		GBR		1,956	2:02.6
1034	Susanne Morell	52	Landau	GER		1,956	2:02.6
1034	Nadja Holdt	34		DEN		1,956	2:02.6
1034	Dustin Lee	51		CAN		1,956	2:02.6
1034	Gerard W	60		NED		1,956	2:02.6
1039	Tim Gaber	44		USA		1,955	2:02.7
1039	Nicole Dorn	40		GER		1,955	2:02.7
1039	Isabel Santoveña	47	Llanes	ESP	RowAlong	1,955	2:02.7
1042	Dan Roberts	49		GBR		1,954	2:02.8
1043	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	1,952	2:02.9
1043	Joerg Ruder	57	Leerstetten/Mfr.	GER		1,952	2:02.9
1043	Stephanie Oppitz	45		GER		1,952	2:02.9
1046	Luke Davidson	58	Saucier , MS	USA		1,951	2:03.0
1046	Nick Ramirez	33		USA		1,951	2:03.0
1046	Shawn Lauer	48	York, PA	USA	Fitness Matters	1,951	2:03.0
1049	Arnaud Mathey	49		SUI		1,950	2:03.0
1050	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	1,949	2:03.1