Workout of the Day
« November 13, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 998 | G M | 40 | MD | USA | 1,973m | 2:01.6 | |
| 1002 | Trevor Perry | 30 | USA | 1,971m | 2:01.7 | ||
| 1003 | Paul Coulter | 39 | GBR | 1,970m | 2:01.8 | ||
| 1004 | Johan Karlsson | 44 | SWE | 1,969m | 2:01.8 | ||
| 1005 | Jeremy Joseph | 65 | GBR | 1,968m | 2:01.9 | ||
| 1005 | David Wynne | 27 | USA | 1,968m | 2:01.9 | ||
| 1005 | KATHERINE WICKS | 39 | USA | 1,968m | 2:01.9 | ||
| 1005 | Kimberley Rizzo | 42 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 1,968m | 2:01.9 |
| 1009 | Lucy Russell | 41 | GBR | 1,967m | 2:02.0 | ||
| 1009 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 1,967m | 2:02.0 |
| 1011 | Wolf-Dieter "Wiggly" Zastrow | 48 | Schwarzenbach an der Saale | GER | 1,966m | 2:02.0 | |
| 1011 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 1,966m | 2:02.0 |
| 1011 | JT Janssen | 58 | Hampton Hill | GBR | 1,966m | 2:02.0 | |
| 1014 | Hugh Griffiths | 74 | Dorset | GBR | 1,965m | 2:02.1 | |
| 1014 | Julianne Foelske | 39 | USA | 1,965m | 2:02.1 | ||
| 1014 | Caro D. | 44 | CAN | 1,965m | 2:02.1 | ||
| 1017 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,964m | 2:02.1 |
| 1018 | Nate Hanna | 43 | USA | 1,963m | 2:02.2 | ||
| 1018 | Suhaas Karavadi | 32 | IND | 1,963m | 2:02.2 | ||
| 1018 | Dmytro Hladkyi | 36 | UKR | 1,963m | 2:02.2 | ||
| 1018 | Stuart O’Grady | 57 | GBR | 1,963m | 2:02.2 | ||
| 1018 | Kseniya Kupriyanova | 27 | Saint-Petersburg | UNAFF | 1,963m | 2:02.2 | |
| 1023 | Helen Eley | 44 | GBR | 1,962m | 2:02.3 | ||
| 1023 | Chrissy Goodness | 57 | Saratoga Springs, NY | USA | Saratoga Springs Rowing Club | 1,962m | 2:02.3 |
| 1023 | Sam Mitchell-Innes | 69 | Taplow | GBR | 1,962m | 2:02.3 | |
| 1026 | ilya tkachenkov | 33 | UNAFF | 1,960m | 2:02.4 | ||
| 1027 | James McKeown | 46 | GBR | 1,959m | 2:02.5 | ||
| 1028 | Rafael Alfaro | 64 | USA | 1,958m | 2:02.5 | ||
| 1028 | Delano Son | 43 | Ottawa, ON | CAN | 1,958m | 2:02.5 | |
| 1028 | Tony Ward | 58 | GBR | 1,958m | 2:02.5 | ||
| 1031 | Stephen Lahr | 70 | Bozeman, MT | USA | 1,957m | 2:02.6 | |
| 1031 | Marco Duquette | 44 | CAN | 1,957m | 2:02.6 | ||
| 1033 | Charles Stewart | 51 | GBR | 1,956m | 2:02.6 | ||
| 1033 | Susanne Morell | 52 | GER | 1,956m | 2:02.6 | ||
| 1033 | Nadja Holdt | 34 | DEN | 1,956m | 2:02.6 | ||
| 1033 | Dustin Lee | 51 | CAN | 1,956m | 2:02.6 | ||
| 1033 | Gerard W | 60 | NED | 1,956m | 2:02.6 | ||
| 1038 | Tim Gaber | 44 | USA | 1,955m | 2:02.7 | ||
| 1038 | Nicole Dorn | 40 | GER | 1,955m | 2:02.7 | ||
| 1038 | Isabel Santoveña | 47 | Llanes | ESP | RowAlong | 1,955m | 2:02.7 |
| 1041 | Dan Roberts | 49 | GBR | 1,954m | 2:02.8 | ||
| 1042 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 1,952m | 2:02.9 |
| 1042 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 1,952m | 2:02.9 | |
| 1042 | Stephanie Oppitz | 45 | GER | 1,952m | 2:02.9 | ||
| 1045 | Luke Davidson | 58 | Saucier , MS | USA | 1,951m | 2:03.0 | |
| 1045 | Nick Ramirez | 33 | USA | 1,951m | 2:03.0 | ||
| 1045 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 1,951m | 2:03.0 |
| 1048 | Arnaud Mathey | 49 | SUI | 1,950m | 2:03.0 | ||
| 1049 | David Parsons | 63 | GBR | 1,949m | 2:03.1 | ||
| 1050 | H Barhorst | 42 | USA | 1,948m | 2:03.2 |