Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Scott Bush	49	Oradell, NJ	USA		1,973m	2:01.6
1000	Morgan Foster	51		USA		1,973m	2:01.6
1000	G M	40	MD	USA		1,973m	2:01.6
1004	Trevor Perry	30		USA		1,971m	2:01.7
1005	Paul Coulter	39		GBR		1,970m	2:01.8
1006	Johan Karlsson	44		SWE		1,969m	2:01.8
1007	Jeremy Joseph	65		GBR		1,968m	2:01.9
1007	David Wynne	27		USA		1,968m	2:01.9
1007	KATHERINE WICKS	39		USA		1,968m	2:01.9
1007	Kimberley Rizzo	42	Los Angeles, CA	USA	iRow Fitness, Los Angeles	1,968m	2:01.9
1011	Lucy Russell	41		GBR		1,967m	2:02.0
1011	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	1,967m	2:02.0
1013	Wolf-Dieter "Wiggly" Zastrow	48	Schwarzenbach an der Saale	GER		1,966m	2:02.0
1013	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	1,966m	2:02.0
1013	JT Janssen	58	Hampton Hill	GBR		1,966m	2:02.0
1016	Hugh Griffiths	74	Dorset	GBR		1,965m	2:02.1
1016	Julianne Foelske	39		USA		1,965m	2:02.1
1016	Caro D.	44		CAN		1,965m	2:02.1
1019	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,964m	2:02.1
1020	Nate Hanna	43		USA		1,963m	2:02.2
1020	Suhaas Karavadi	32		IND		1,963m	2:02.2
1020	Dmytro Hladkyi	36		UKR		1,963m	2:02.2
1020	Stuart O’Grady	57		GBR		1,963m	2:02.2
1020	Kseniya Kupriyanova	27	Saint-Petersburg	UNAFF		1,963m	2:02.2
1025	Helen Eley	44		GBR		1,962m	2:02.3
1025	Chrissy Goodness	57	Saratoga Springs, NY	USA	Saratoga Springs Rowing Club	1,962m	2:02.3
1025	Sam Mitchell-Innes	69	Taplow	GBR		1,962m	2:02.3
1028	ilya tkachenkov	33		UNAFF		1,960m	2:02.4
1029	James McKeown	46		GBR		1,959m	2:02.5
1030	Rafael Alfaro	64		USA		1,958m	2:02.5
1030	Delano Son	43	Ottawa, ON	CAN		1,958m	2:02.5
1030	Tony Ward	58		GBR		1,958m	2:02.5
1033	Stephen Lahr	70	Bozeman, MT	USA		1,957m	2:02.6
1033	Marco Duquette	44		CAN		1,957m	2:02.6
1035	Charles Stewart	51		GBR		1,956m	2:02.6
1035	Susanne Morell	52		GER		1,956m	2:02.6
1035	Nadja Holdt	34		DEN		1,956m	2:02.6
1035	Dustin Lee	51		CAN		1,956m	2:02.6
1035	Gerard W	60		NED		1,956m	2:02.6
1040	Tim Gaber	44		USA		1,955m	2:02.7
1040	Nicole Dorn	40		GER		1,955m	2:02.7
1040	Isabel Santoveña	47	Llanes	ESP	RowAlong	1,955m	2:02.7
1043	Dan Roberts	49		GBR		1,954m	2:02.8
1044	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	1,952m	2:02.9
1044	Joerg Ruder	57	Daham in Middlefrangn	GER		1,952m	2:02.9
1044	Stephanie Oppitz	45		GER		1,952m	2:02.9
1047	Luke Davidson	58	Saucier , MS	USA		1,951m	2:03.0
1047	Nick Ramirez	33		USA		1,951m	2:03.0
1047	Shawn Lauer	48	York, PA	USA	Fitness Matters	1,951m	2:03.0
1050	Arnaud Mathey	49		SUI		1,950m	2:03.0