Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,048m	1:57.1
848	Jonathan Corcoran	34		USA		2,048m	1:57.1
848	Stefan Tewis	39		GER		2,048m	1:57.1
848	Lily Stokes-Carter	29		GBR		2,048m	1:57.1
855	Tjalling Alkema	45		NED		2,047m	1:57.2
855	Mariela Villanueva	27		CRC		2,047m	1:57.2
857	Jari Häkkinen	58	Malmö	SWE		2,046m	1:57.3
857	Jim Dunlap	55		USA		2,046m	1:57.3
857	William Winger	37	ME	USA		2,046m	1:57.3
857	Morten Møller	55		DEN		2,046m	1:57.3
861	Jon Harris	62	Rogerstone	GBR		2,044m	1:57.4
861	Christopher Scott	52		USA		2,044m	1:57.4
861	Simon Noermark Jensen	42	Esbjerg	DEN		2,044m	1:57.4
864	Bartholomew Solazzo	63	Queens, NY	USA		2,043m	1:57.4
864	Matthew Ackerman	35		USA		2,043m	1:57.4
866	Jeff Ludwig	54		USA		2,042m	1:57.5
867	Neil Carter	63	Leeds	GBR	Royal Navy Veterans	2,041m	1:57.5
868	Allison Denton	51		AUS		2,039m	1:57.7
868	Ken Brenneman	60		USA		2,039m	1:57.7
868	Marie Guerrero	53	CA	USA		2,039m	1:57.7
871	Татьяна Павлий	45		UNAFF		2,038m	1:57.7
871	Jill Hugessen	63	Montreal, QC	CAN	Team Diamonds	2,038m	1:57.7
871	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	2,038m	1:57.7
874	Rick Thweatt	49		USA		2,037m	1:57.8
875	Gene Blanton	57	Palos Verdes Estates, CA	USA		2,036m	1:57.8
876	Rob Smith	57		GBR		2,035m	1:57.9
877	Antonia Bachop	20		NZL		2,034m	1:57.9
877	Steff Ross	44		USA		2,034m	1:57.9
879	JB Snelson	41	Check, VA	USA		2,032m	1:58.1
880	진혁 김	28		KOR		2,031m	1:58.1
881	Mike Kamorski	59	ME	USA		2,030m	1:58.2
882	Sean Snyder	37	Philadelphia, PA	USA		2,029m	1:58.2
883	Noortje Elie	27		NED		2,028m	1:58.3
883	Jonathan Lewerenz	38		USA		2,028m	1:58.3
885	Michael Fazal	43		CAN		2,027m	1:58.4
885	Dave Fehr	65	AZ	USA		2,027m	1:58.4
887	Eduardo Gacitua	53	Concepcion	CHI		2,026m	1:58.4
887	Ryan Rudge	43		GBR		2,026m	1:58.4
887	Serkan Çevik	42	Istanbul	TUR		2,026m	1:58.4
887	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,026m	1:58.4
891	Mark Ridder	41		USA		2,024m	1:58.5
892	Hans-Joachim Jäger	67		GER		2,023m	1:58.6
892	Eric Anderson	36		USA		2,023m	1:58.6
892	John Stertzer Jr	38		USA		2,023m	1:58.6
892	Jesse Minor	41		USA		2,023m	1:58.6
896	Margaret Rowland	48		USA		2,022m	1:58.6
896	Pop Bel	50		GBR		2,022m	1:58.6
896	Garrett Heming	58	Portland, OR	USA		2,022m	1:58.6
899	Thorsten Grösch	48	Heidelberg	GER		2,021m	1:58.7
900	Manuel Jacomet	48	Frauenfeld	SUI		2,020m	1:58.8