Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,083m	1:55.2
751	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,083m	1:55.2
751	Catherine Sutherland	60	Bear River, NS	CAN	TEAM OARSOME IRC	2,083m	1:55.2
751	James Redmond	41		USA		2,083m	1:55.2
755	John Bainbridge	50		GBR		2,082m	1:55.2
755	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,082m	1:55.2
755	Zita Neiger	29		SUI		2,082m	1:55.2
755	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	2,082m	1:55.2
755	Andres Bernaciak	40		USA		2,082m	1:55.2
755	Matt Brice	49		USA		2,082m	1:55.2
761	Saurav Shakya	33		USA		2,081m	1:55.3
762	Laurent Viguié	50	Cléon	FRA		2,080m	1:55.3
762	Jason Chai-Onn	48		CAN		2,080m	1:55.3
764	Norbert Huhn	57		GER		2,079m	1:55.4
765	J Vissers	42	Brunswick West, VIC	AUS		2,078m	1:55.4
765	Bryan Evans	63	Godalming	GBR		2,078m	1:55.4
765	Tom Timmons	67	OH	USA	TEAM MELALEUCA	2,078m	1:55.4
765	Luigi Testoni	55	Olbia	ITA		2,078m	1:55.4
769	CARRE BRUNO	55	LANESTER	FRA		2,077m	1:55.5
769	Hello Hi	33		USA	reddit /r/ rowing	2,077m	1:55.5
769	Gordon Cooper	54	Glossop	GBR		2,077m	1:55.5
769	William Veguilla	50		PUR		2,077m	1:55.5
773	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	2,076m	1:55.6
773	Tyler Magee	40		USA		2,076m	1:55.6
773	Jordan Oost	24	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,076m	1:55.6
776	Andy Valerius	39	Yukon, OK	USA		2,075m	1:55.6
777	Federica Bischeri	44		ITA		2,074m	1:55.7
778	Bogdan-Boro Milin	53	Zadar	CRO		2,072m	1:55.8
778	Tse-yong Yao	53	WA	USA		2,072m	1:55.8
780	clemente pediconi	48		ITA		2,071m	1:55.8
781	Pete Shearer	53		AUS		2,070m	1:55.9
781	Martin Bennett	59	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	2,070m	1:55.9
781	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,070m	1:55.9
781	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,070m	1:55.9
781	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,070m	1:55.9
781	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	2,070m	1:55.9
781	Scott Jones	43		USA		2,070m	1:55.9
781	James M	48	CA	USA		2,070m	1:55.9
789	Philip Beck	52	Salt Lake City, UT	USA		2,069m	1:55.9
789	Sean Christianson	15		CAN		2,069m	1:55.9
791	mark kaslatter	48		AUT		2,068m	1:56.0
791	Simon Read	62	Winchester	GBR		2,068m	1:56.0
791	Adie Best	51		GBR		2,068m	1:56.0
794	David Fox	48	College Station, TX	USA		2,067m	1:56.1
794	Mihai Pricochi	34	London	GBR		2,067m	1:56.1
794	Jeff Haley	52	CHATTANOOGA, TN	USA		2,067m	1:56.1
794	Steve Gilfedder	57		GBR		2,067m	1:56.1
798	Jason Meek	49		USA		2,066m	1:56.1
798	Sabina Lanzoni	60	Bergamo	ITA		2,066m	1:56.1
798	Brenda Beaudette	58	St Andrews W, ON	CAN		2,066m	1:56.1