Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Mike Kourakis	55		AUS		2,129m	1:52.7
652	sue sljivic	62	Runcorn Rowing Club	GBR	Runcorn Rowing Club	2,128m	1:52.7
653	Guillaume Dallaire	-	Québec, QC	CAN		2,127m	1:52.8
653	guy mastrande	46		USA		2,127m	1:52.8
655	Rohan Alexander	37		CAN		2,126m	1:52.8
655	Ole Sødal Jørgensen	51	Esbjerg	DEN		2,126m	1:52.8
655	George Knight	70		LAT		2,126m	1:52.8
658	flexi bug	58		SUI		2,124m	1:52.9
658	Dave Straw	59	Doncaster	GBR		2,124m	1:52.9
658	Bodie Greiner	36		USA		2,124m	1:52.9
661	Adrian Juarez	50	Huntington Beach, CA	USA		2,123m	1:53.0
662	Chad Willimon	54	TX	USA		2,122m	1:53.1
662	Marc Dinner	54		GBR		2,122m	1:53.1
662	Randy Gomez	62	IN	USA	The Diamonds (Over Sixties Erging Group)	2,122m	1:53.1
665	Samuel Frost	33		USA		2,121m	1:53.1
666	Thorbjørn Alleslev	43	Aarhus C	DEN		2,120m	1:53.2
667	Viktor Bou	26		AFG		2,119m	1:53.2
668	Mats Klippberg	61		SWE		2,118m	1:53.3
668	Davide Toscani	33		ITA		2,118m	1:53.3
670	Santiago Juarez	29	Brantford, ON	CAN		2,117m	1:53.3
670	John Schaphorst	59	DuPont, WA	USA	The Diamonds (Over Sixties Erging Group)	2,117m	1:53.3
670	Hugh Pite	79	Sidney, BC	CAN	AMaZe-ing Erg Spinners	2,117m	1:53.3
673	Fabian Kuhn	35		GER		2,115m	1:53.4
674	Jason Bailey	39		AUS		2,114m	1:53.5
674	Robert Jones	60	Pontrhydfendigaid.	GBR		2,114m	1:53.5
674	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,114m	1:53.5
674	Andrew Griffiths	63		GBR	The Diamonds (Over Sixties Erging Group)	2,114m	1:53.5
674	Jack Haire	65	Gainesville, GA	USA		2,114m	1:53.5
679	Jason Thorpe	36	Nowra, NSW	AUS		2,113m	1:53.5
679	Jason Parrish	53	Stoke-on-Trent	GBR	Trentham Boat Club	2,113m	1:53.5
679	Steven Fulcher	37	Parkton, MD	USA		2,113m	1:53.5
682	Toby Organ	56	Kilmore, VIC	AUS		2,112m	1:53.6
682	Tom Schneider	36		USA		2,112m	1:53.6
682	Maja Nyholm	32		DEN		2,112m	1:53.6
685	Jonathan Cote	43		USA		2,111m	1:53.6
685	Tony Agnew	49		GBR		2,111m	1:53.6
685	Florian Grimm	38		GER		2,111m	1:53.6
688	Kenny Murdoch	58		FRA		2,110m	1:53.7
689	Lance Cargill	52		USA		2,109m	1:53.7
689	Dave Gomez	58		USA		2,109m	1:53.7
691	Matthew Randall	46		USA	US Army	2,108m	1:53.8
691	Oso Ramirez	31	MO	USA		2,108m	1:53.8
693	Ian Watt	63	Shirenewton	GBR		2,107m	1:53.9
693	Liviu Vogel	65		USA		2,107m	1:53.9
693	Deirdre Siddall	48		USA		2,107m	1:53.9
693	Jared Brown	39	Johannesburg	RSA		2,107m	1:53.9
693	Ella Rogers	21		USA		2,107m	1:53.9
698	Steve Ratcliffe	56		GBR		2,106m	1:53.9
698	R S	47	CA	USA		2,106m	1:53.9
698	Mason Robertson	31		USA		2,106m	1:53.9