Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Jay Washburn	34		USA		2,106m	1:53.9
702	Jan Segner	42		GER		2,105m	1:54.0
702	Matt Linnell	49		GBR		2,105m	1:54.0
704	Stephen Bazemore	40		USA		2,104m	1:54.0
704	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	2,104m	1:54.0
704	Chris Vanlandingham	42		USA		2,104m	1:54.0
704	Gordon Moody	49	Gaithersburg, MD	USA		2,104m	1:54.0
708	Grant Bluestein	44		USA		2,103m	1:54.1
709	Derek Card	51		USA		2,102m	1:54.1
709	Tom Markosky	78	Vero Beach, FL	USA		2,102m	1:54.1
709	David Brown	53		USA		2,102m	1:54.1
709	Samir Gue	48	Setif	ALG		2,102m	1:54.1
713	Rodney Allen	68	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,101m	1:54.2
713	KYEONGYEONG KIM	32		KOR		2,101m	1:54.2
713	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	2,101m	1:54.2
716	Hanes Spicer	41		USA		2,100m	1:54.2
717	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	2,099m	1:54.3
717	Nicola Maiorana	60	Charlotte, NC	USA		2,099m	1:54.3
717	Steven Small	36		USA		2,099m	1:54.3
720	David Morley	63		GBR	Royal Air Force (UK)	2,098m	1:54.3
721	Whiskey Fox	42		AUS		2,097m	1:54.4
721	Jon Shaer	50	Needham	USA		2,097m	1:54.4
721	Dag-Rune Lågeide	44		NOR		2,097m	1:54.4
724	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,096m	1:54.5
725	Tim Peters	58	Red Deer, AB	CAN		2,095m	1:54.5
726	David Bobek	38		SLO		2,094m	1:54.6
726	Brad Salman	58	MN	USA		2,094m	1:54.6
728	Adam Duffin	63	Malmesbury	GBR		2,093m	1:54.6
728	Diego Tamburini	57	North Bend, WA	USA	Sammamish Rowing	2,093m	1:54.6
730	Marcus Wills	57		GBR		2,092m	1:54.7
730	Gareth Evans	45		NZL		2,092m	1:54.7
730	Steven Spiller	61	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,092m	1:54.7
730	Ken Bolton	67	Ventura, CA	USA		2,092m	1:54.7
730	Adrian Ott	-		USA		2,092m	1:54.7
735	Robert Sangermano	64	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	2,091m	1:54.7
735	Laurent Le Flohic	52		FRA		2,091m	1:54.7
737	Mick Northway	64	Auckland	NZL	Retired Royal Air Force (UK)	2,090m	1:54.8
738	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,089m	1:54.8
738	Anthony Hill	40		GBR		2,089m	1:54.8
738	Matthew Lombardi	59	Seattle, WA	USA		2,089m	1:54.8
741	Trent Warren	40		USA		2,087m	1:54.9
742	Tony Franklin	52		GBR		2,086m	1:55.0
743	Joël MEUWIS	61	JODOIGNE	BEL	BORN TO RUN NIVELLES	2,085m	1:55.1
743	Eric Ramstad	47	Boise, ID	USA		2,085m	1:55.1
745	Craig Thompson	57		USA		2,084m	1:55.1
745	Jake Flancer	24		USA		2,084m	1:55.1
745	Bryan Harvey	54		GBR		2,084m	1:55.1
745	Everett Roberts	35	Washington, DC	USA		2,084m	1:55.1
745	Will Lewis	41		USA	Randall County Sheriff’s Office	2,084m	1:55.1
750	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,083m	1:55.2