Workout of the Day
« November 13, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
699 | Mason Robertson | 31 | USA | 2,106m | 1:53.9 | ||
699 | Jay Washburn | 34 | USA | 2,106m | 1:53.9 | ||
703 | Jan Segner | 42 | GER | 2,105m | 1:54.0 | ||
703 | Matt Linnell | 49 | GBR | 2,105m | 1:54.0 | ||
705 | Stephen Bazemore | 40 | USA | 2,104m | 1:54.0 | ||
705 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 2,104m | 1:54.0 |
705 | Chris Vanlandingham | 42 | USA | 2,104m | 1:54.0 | ||
705 | Gordon Moody | 49 | Gaithersburg, MD | USA | 2,104m | 1:54.0 | |
709 | Grant Bluestein | 44 | USA | 2,103m | 1:54.1 | ||
710 | Derek Card | 51 | USA | 2,102m | 1:54.1 | ||
710 | Tom Markosky | 78 | Vero Beach, FL | USA | 2,102m | 1:54.1 | |
710 | David Brown | 53 | USA | 2,102m | 1:54.1 | ||
710 | Samir Gue | 48 | Setif | ALG | 2,102m | 1:54.1 | |
714 | Rodney Allen | 68 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 2,101m | 1:54.2 |
714 | KYEONGYEONG KIM | 32 | KOR | 2,101m | 1:54.2 | ||
714 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 2,101m | 1:54.2 |
717 | Hanes Spicer | 41 | USA | 2,100m | 1:54.2 | ||
718 | Monica Cordrey | 58 | FL | USA | The Diamonds (Over Sixties Erging Group) | 2,099m | 1:54.3 |
718 | Nicola Maiorana | 60 | Charlotte, NC | USA | 2,099m | 1:54.3 | |
718 | Steven Small | 36 | USA | 2,099m | 1:54.3 | ||
721 | David Morley | 63 | GBR | Royal Air Force (UK) | 2,098m | 1:54.3 | |
722 | Whiskey Fox | 42 | AUS | 2,097m | 1:54.4 | ||
722 | Jon Shaer | 50 | Needham | USA | 2,097m | 1:54.4 | |
722 | Dag-Rune Lågeide | 44 | NOR | 2,097m | 1:54.4 | ||
725 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 2,096m | 1:54.5 | |
726 | Tim Peters | 58 | Red Deer, AB | CAN | 2,095m | 1:54.5 | |
727 | David Bobek | 38 | SLO | 2,094m | 1:54.6 | ||
727 | Brad Salman | 58 | MN | USA | 2,094m | 1:54.6 | |
729 | Adam Duffin | 63 | Malmesbury | GBR | 2,093m | 1:54.6 | |
729 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 2,093m | 1:54.6 |
731 | Marcus Wills | 57 | GBR | 2,092m | 1:54.7 | ||
731 | Gareth Evans | 45 | NZL | 2,092m | 1:54.7 | ||
731 | Steven Spiller | 61 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 2,092m | 1:54.7 |
731 | Ken Bolton | 67 | Ventura, CA | USA | 2,092m | 1:54.7 | |
731 | Adrian Ott | - | USA | 2,092m | 1:54.7 | ||
736 | Robert Sangermano | 64 | Folsom, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,091m | 1:54.7 |
736 | Laurent Le Flohic | 52 | FRA | 2,091m | 1:54.7 | ||
738 | Mick Northway | 64 | Auckland | NZL | Retired Royal Air Force (UK) | 2,090m | 1:54.8 |
739 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 2,089m | 1:54.8 |
739 | Anthony Hill | 40 | GBR | 2,089m | 1:54.8 | ||
739 | Matthew Lombardi | 59 | Seattle, WA | USA | 2,089m | 1:54.8 | |
742 | Trent Warren | 40 | USA | 2,087m | 1:54.9 | ||
743 | Tony Franklin | 52 | GBR | 2,086m | 1:55.0 | ||
744 | Joël MEUWIS | 61 | JODOIGNE | BEL | BORN TO RUN NIVELLES | 2,085m | 1:55.1 |
744 | Eric Ramstad | 47 | Boise, ID | USA | 2,085m | 1:55.1 | |
746 | Craig Thompson | 57 | USA | 2,084m | 1:55.1 | ||
746 | Jake Flancer | 24 | USA | 2,084m | 1:55.1 | ||
746 | Bryan Harvey | 54 | GBR | 2,084m | 1:55.1 | ||
746 | Everett Roberts | 35 | Washington, DC | USA | 2,084m | 1:55.1 | |
746 | Will Lewis | 41 | USA | Randall County Sheriff’s Office | 2,084m | 1:55.1 |