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Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
549 Ruud De Wit 66 NED 2,179m 1:50.1
552 Matthias Goetz 38 ESP 2,178m 1:50.1
552 David Seaman 45 GBR 2,178m 1:50.1
554 Wayne Carriker 57 USA 2,177m 1:50.2
555 Jim Sears 54 USA 2,176m 1:50.2
556 Peter Simons 45 USA 2,175m 1:50.3
557 Fabrice Chassagne 48 FRA 2,174m 1:50.3
558 Darren Dudley 37 USA 2,173m 1:50.4
558 Eric Pavy 48 FRA 2,173m 1:50.4
558 Thomas Morosan 52 GER 2,173m 1:50.4
561 Paul Harrington 44 GBR 2,172m 1:50.4
561 Éric Revil 59 FRA 2,172m 1:50.4
563 Andrew Redgment 67 AUS 2,171m 1:50.5
563 David Marr 65 GBR 2,171m 1:50.5
563 Mikkel Mørk 34 DEN 2,171m 1:50.5
563 Bob Harwig 39 USA 2,171m 1:50.5
563 Chris C 40 USA 2,171m 1:50.5
568 jan thorbecke 58 NED 2,170m 1:50.5
568 Mark Hainge 66 GBR 2,170m 1:50.5
568 Noel Poindexter 55 USA 2,170m 1:50.5
568 Christopher Roling 33 USA 2,170m 1:50.5
572 Eric Torrence 55 USA 2,169m 1:50.6
573 Raul Lobato 44 ESP 2,168m 1:50.7
573 Gerry Meenaghan 46 USA 2,168m 1:50.7
575 Brian Robichaux 39 USA 2,167m 1:50.7
575 stephen tongelidis 33 USA 2,167m 1:50.7
575 Joe Doaks 47 CAN 2,167m 1:50.7
578 Andrea Lovazzano 35 ITA 2,166m 1:50.8
578 Kimberlee Neumann 36 USA 2,166m 1:50.8
580 Joost Landgraf 49 NED 2,165m 1:50.8
580 Lauren Delgado 39 USA 2,165m 1:50.8
580 Zachary Derbyshire 47 USA 2,165m 1:50.8
583 Gary Stanley 61 RSA 2,164m 1:50.9
584 Markus Brose 52 GER 2,162m 1:51.0
584 Steinar Lien 57 NOR 2,162m 1:51.0
584 Robert Ruiz 51 USA 2,162m 1:51.0
587 Elaine Martins 35 BRA 2,161m 1:51.0
587 Mark Forman 51 GBR 2,161m 1:51.0
589 Holger Wöhle 55 GER 2,160m 1:51.1
589 Jason Wilburn 45 USA 2,160m 1:51.1
589 Gary Huhn 32 USA 2,160m 1:51.1
592 Benoit Braban 37 FRA 2,159m 1:51.1
592 Lon Olsen 58 USA 2,159m 1:51.1
592 Joshua Des 35 USA 2,159m 1:51.1
595 John McCleary 71 USA 2,158m 1:51.2
595 Neil Witz 53 GBR 2,158m 1:51.2
595 Giulio Neri 50 ITA 2,158m 1:51.2
595 Steve Augsburger 46 USA 2,158m 1:51.2
599 Hannah Reuter 34 GER 2,156m 1:51.3
599 Søren Damgaard 69 DEN 2,156m 1:51.3