Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Dirk Ellis	49		GBR		2,179	1:50.1
550	Ruud De Wit	66	Utrecht	NED		2,179	1:50.1
553	Matthias Goetz	38	Huesca	ESP		2,178	1:50.1
553	David Seaman	45	Essex	GBR		2,178	1:50.1
555	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	2,177	1:50.2
556	Jim Sears	54		USA		2,176	1:50.2
557	Peter Simons	45		USA		2,175	1:50.3
558	Fabrice Chassagne	48		FRA		2,174	1:50.3
559	Darren Dudley	37		USA		2,173	1:50.4
559	Eric Pavy	48		FRA		2,173	1:50.4
559	Thomas Morosan	52		GER		2,173	1:50.4
562	Paul Harrington	44		GBR		2,172	1:50.4
562	Éric Revil	59	Rambouillet	FRA	Club de l'Aviron d'Evian	2,172	1:50.4
564	Andrew Redgment	67	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,171	1:50.5
564	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	2,171	1:50.5
564	Mikkel Mørk	34		DEN		2,171	1:50.5
564	Bob Harwig	39	DC	USA		2,171	1:50.5
564	Chris C	40		USA		2,171	1:50.5
569	jan thorbecke	58	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,170	1:50.5
569	Mark Hainge	66		GBR		2,170	1:50.5
569	Noel Poindexter	55	Knoxville, TN	USA		2,170	1:50.5
569	Christopher Roling	33	IA	USA		2,170	1:50.5
573	Eric Torrence	55	Oregon	USA		2,169	1:50.6
574	Raul Lobato	44		ESP		2,168	1:50.7
574	Gerry Meenaghan	46		USA		2,168	1:50.7
576	Brian Robichaux	39		USA	USAF Veterans	2,167	1:50.7
576	stephen tongelidis	33		USA		2,167	1:50.7
576	Joe Doaks	47		CAN		2,167	1:50.7
579	Andrea Lovazzano	35		ITA		2,166	1:50.8
579	Kimberlee Neumann	36		USA	East Bay Rowing Club	2,166	1:50.8
581	Joost Landgraf	49		NED		2,165	1:50.8
581	Lauren Delgado	39		USA		2,165	1:50.8
581	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	2,165	1:50.8
584	Gary Stanley	61		RSA		2,164	1:50.9
585	Markus Brose	52	Stuttgart	GER		2,162	1:51.0
585	Steinar Lien	57	Gjøvik	NOR		2,162	1:51.0
585	Robert Ruiz	51		USA		2,162	1:51.0
588	Elaine Martins	35		BRA		2,161	1:51.0
588	Mark Forman	51		GBR		2,161	1:51.0
590	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	2,160	1:51.1
590	Jason Wilburn	45	Northville, MI	USA		2,160	1:51.1
590	Gary Huhn	32		USA		2,160	1:51.1
593	Benoit Braban	37		FRA		2,159	1:51.1
593	Lon Olsen	58		USA		2,159	1:51.1
593	Joshua Des	35	Gibsonton, FL	USA		2,159	1:51.1
596	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,158	1:51.2
596	Neil Witz	53		GBR		2,158	1:51.2
596	Giulio Neri	50		ITA		2,158	1:51.2
596	Steve Augsburger	46		USA		2,158	1:51.2
600	Hannah Reuter	34		GER		2,156	1:51.3