Workout of the Day
« November 13, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Natalie Harding | 38 | AUS | 2,245m | 1:46.9 | ||
| 400 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 2,245m | 1:46.9 |
| 403 | Bruce Stapleton | 65 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,244m | 1:46.9 |
| 404 | Simon Amos | 55 | Kyle of Lochalsh | GBR | Free Spirits | 2,243m | 1:46.9 |
| 404 | Brian Conwell | 65 | BRISTOL, IN | USA | 2,243m | 1:46.9 | |
| 404 | Alan Raynsford | 50 | GBR | 2,243m | 1:46.9 | ||
| 404 | Pablo Niebergall | 51 | Bad Kreuznach | GER | CrossFit KH | 2,243m | 1:46.9 |
| 404 | Jonathan Hamilton | - | USA | 2,243m | 1:46.9 | ||
| 404 | Cody Fuller | 41 | USA | 2,243m | 1:46.9 | ||
| 410 | Brendan Bannon | 44 | Rosenheim | GER | 2,242m | 1:47.0 | |
| 410 | Todd Glick | 47 | Garden City, NY | USA | 2,242m | 1:47.0 | |
| 410 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 2,242m | 1:47.0 |
| 413 | Brandon “Slim” Heaps | 41 | Herriman, UT | USA | 2,241m | 1:47.0 | |
| 413 | Medeiros * | 43 | Cabo Frio | BRA | 2,241m | 1:47.0 | |
| 415 | Jän Ketchum | 50 | USA | U.S. Navy | 2,240m | 1:47.1 | |
| 416 | Tim Row | 47 | USA | 2,239m | 1:47.1 | ||
| 416 | Gábor Reisinger | 49 | Budapest | HUN | DNHE - Danubius Budapest | 2,239m | 1:47.1 |
| 418 | Kai Jay Peh | - | SIN | 2,238m | 1:47.2 | ||
| 419 | John Christianson | 51 | CAN | 2,237m | 1:47.2 | ||
| 419 | Joël Lallement | 55 | HOBOKEN | BEL | 2,237m | 1:47.2 | |
| 419 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 2,237m | 1:47.2 |
| 419 | Justin Blott | 33 | USA | U.S. Air Force | 2,237m | 1:47.2 | |
| 423 | Annarita Cibin | 33 | ITA | 2,236m | 1:47.3 | ||
| 423 | Sean Gilbert | 29 | Milwaukie, OR | USA | 2,236m | 1:47.3 | |
| 423 | Gemma Starks | 41 | GBR | 2,236m | 1:47.3 | ||
| 426 | Jim Hollingsworth | 64 | NC | USA | 2,235m | 1:47.3 | |
| 427 | Henry Volans | 42 | GBR | 2,234m | 1:47.4 | ||
| 427 | Mike Miller | 33 | MI | USA | 2,234m | 1:47.4 | |
| 427 | Robert Cooper | 43 | USA | 2,234m | 1:47.4 | ||
| 430 | Dmitry Bukharov | 53 | UNAFF | 2,233m | 1:47.4 | ||
| 430 | Markus Hermann Müller | 38 | AUT | 2,233m | 1:47.4 | ||
| 430 | Arnaud TIXIER | 56 | FRA | 2,233m | 1:47.4 | ||
| 430 | Jahar Bose | 39 | USA | 2,233m | 1:47.4 | ||
| 434 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 2,232m | 1:47.5 |
| 435 | Eloy Triñanes | 41 | ESP | 2,231m | 1:47.5 | ||
| 435 | Joe Will | 34 | FRA | 2,231m | 1:47.5 | ||
| 437 | Matt Crofts | 45 | Cheshire | GBR | 2,230m | 1:47.6 | |
| 437 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 2,230m | 1:47.6 | |
| 439 | Andrea Compagnoni | 39 | ITA | 2,229m | 1:47.6 | ||
| 439 | Mike M | 35 | USA | 2,229m | 1:47.6 | ||
| 439 | Adam Karr | 48 | USA | 2,229m | 1:47.6 | ||
| 442 | Nicolas Ehrmann | 42 | FRA | 2,228m | 1:47.7 | ||
| 442 | Chris Pickard | 44 | GBR | 2,228m | 1:47.7 | ||
| 442 | Lee Higgins | 50 | Cos Cob, CT | USA | 2,228m | 1:47.7 | |
| 442 | Sāri Khayyal | 58 | San Antonio, TX | PLE | Austin Rowing Club | 2,228m | 1:47.7 |
| 442 | Clint Lewis | 46 | USA | 2,228m | 1:47.7 | ||
| 447 | Andrew Cromwell | 39 | AUS | 2,227m | 1:47.7 | ||
| 448 | Nan Zhan | 55 | CHN | 2,226m | 1:47.8 | ||
| 448 | Kevin Kohn | 44 | Nyon | SUI | Rowing for Beer | 2,226m | 1:47.8 |
| 448 | Patrick Snyder | 31 | USA | 2,226m | 1:47.8 |