Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Steve Murrihy	53		AUS		2,225	1:47.8
451	Russell Smith	51	Fremont, CA	USA		2,225	1:47.8
453	Mike Taylor	51		USA		2,224	1:47.9
453	Bertram Michael Slany	49	Haverfordwest	GBR		2,224	1:47.9
455	David Fortunak	50	Madison , WI	USA		2,223	1:47.9
456	Darryl Gross	53	NC	USA	CHaOS Rowing	2,222	1:48.0
456	Lieke Brons	41		NED		2,222	1:48.0
458	弦何	74		CHN	亦可赛艇	2,221	1:48.0
458	Tony Berrios	39		USA		2,221	1:48.0
458	Matt Radkie	37	AB	CAN		2,221	1:48.0
461	Ashley Dunn	51	Sydney, NSW	AUS		2,220	1:48.1
461	Egil Belsvik	66	Trondheim	NOR		2,220	1:48.1
461	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,220	1:48.1
461	Ernesto Sideregts	49		USA		2,220	1:48.1
465	Mark Speakman	53		GBR		2,219	1:48.1
465	Kolton Foster	32		USA		2,219	1:48.1
467	Paul Camsell	44		GBR		2,217	1:48.2
468	Tomislav Zobec	45		CRO		2,216	1:48.3
468	Kent Broadbent	53		USA		2,216	1:48.3
470	Mohd Syahir Kamaruzzaman	32		MAS		2,215	1:48.3
470	Mattias Hartveit	26	Houston, TX	USA		2,215	1:48.3
470	Tobias Leugers	38		GER		2,215	1:48.3
473	Michael Ketcham	78	Snoqualmie, WA	USA		2,214	1:48.4
473	Christian Korkus	56		GER		2,214	1:48.4
475	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,213	1:48.4
475	Hauke Dieckmann	36		GER		2,213	1:48.4
477	Tomas Andreu	60	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	2,212	1:48.4
477	Jeff Perkins	45		USA		2,212	1:48.4
479	Michael Etlop	70		GER		2,211	1:48.5
479	Thomas Höller	39		AUT		2,211	1:48.5
479	Alexandre Saya	33		CAN		2,211	1:48.5
482	Roly Acosta	49		USA		2,210	1:48.5
482	Chip Pearce	70		USA		2,210	1:48.5
482	alan marchiori	45		USA	Central Pennsylvania Rowing Association	2,210	1:48.5
485	Jonathan Hampton	32		USA		2,209	1:48.6
485	S Penn	34	WA	USA	TEAM MELALEUCA	2,209	1:48.6
487	Brendan Cruise	42		IRL	Irish Air Corps	2,208	1:48.6
488	Emmanuel Gamelas Magalhães	47		FRA		2,207	1:48.7
489	Aymerick SEBILLE	50		FRA		2,206	1:48.7
489	Steve Cross	37	Englewood, CO	USA		2,206	1:48.7
489	Jeff Putnam	64	Idaho Falls, ID	USA	TEAM MELALEUCA	2,206	1:48.7
489	Wolfgang Strob	68		GER	RC Hamm, Germany	2,206	1:48.7
489	Jim Robinson	42	Ottawa, ON	CAN		2,206	1:48.7
494	Jean-Christophe ANTHONY	57		FRA		2,205	1:48.8
494	Gaspar Betancourt	63	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	2,205	1:48.8
494	George Warwick	52	Halifax	GBR		2,205	1:48.8
497	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	2,204	1:48.8
497	Jason Fern	55	Bideford	GBR		2,204	1:48.8
497	Joseph Howes	16		USA		2,204	1:48.8
500	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	2,203	1:48.9