Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Steve Murrihy	53		AUS		2,225m	1:47.8
451	Russell Smith	51	Fremont, CA	USA		2,225m	1:47.8
453	Mike Taylor	51		USA		2,224m	1:47.9
453	Bertram Michael Slany	49	Haverfordwest	GBR		2,224m	1:47.9
455	David Fortunak	50	Madison , WI	USA		2,223m	1:47.9
456	Darryl Gross	53	NC	USA		2,222m	1:48.0
456	Lieke Brons	41		NED		2,222m	1:48.0
458	弦何	74		CHN	亦可赛艇	2,221m	1:48.0
458	Tony Berrios	39		USA		2,221m	1:48.0
458	Matt Radkie	37	AB	CAN		2,221m	1:48.0
461	Ashley Dunn	51	Sydney, NSW	AUS		2,220m	1:48.1
461	Egil Belsvik	66	Trondheim	NOR		2,220m	1:48.1
461	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,220m	1:48.1
461	Ernesto Sideregts	49		USA		2,220m	1:48.1
465	Mark Speakman	53		GBR		2,219m	1:48.1
465	Kolton Foster	32		USA		2,219m	1:48.1
467	Paul Camsell	44		GBR		2,217m	1:48.2
468	Tomislav Zobec	45		CRO		2,216m	1:48.3
468	Kent Broadbent	53		USA		2,216m	1:48.3
470	Mohd Syahir Kamaruzzaman	32		MAS		2,215m	1:48.3
470	Mattias Hartveit	26	Houston, TX	USA		2,215m	1:48.3
470	Tobias Leugers	38		GER		2,215m	1:48.3
473	Michael Ketcham	78	Snoqualmie, WA	USA		2,214m	1:48.4
473	Christian Korkus	56		GER		2,214m	1:48.4
475	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,213m	1:48.4
475	Hauke Dieckmann	36		GER		2,213m	1:48.4
477	Tomas Andreu	60	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	2,212m	1:48.4
477	Jeff Perkins	45		USA		2,212m	1:48.4
479	Thomas Höller	39		AUT		2,211m	1:48.5
479	Alexandre Saya	33		CAN		2,211m	1:48.5
481	Roly Acosta	49		USA		2,210m	1:48.5
481	Chip Pearce	70		USA		2,210m	1:48.5
481	alan marchiori	45		USA	Central Pennsylvania Rowing Association	2,210m	1:48.5
484	Jonathan Hampton	32		USA		2,209m	1:48.6
484	S Penn	34	WA	USA	TEAM MELALEUCA	2,209m	1:48.6
486	Brendan Cruise	42		IRL	Irish Air Corps	2,208m	1:48.6
487	Emmanuel Gamelas Magalhães	47		FRA		2,207m	1:48.7
488	Aymerick SEBILLE	50		FRA		2,206m	1:48.7
488	Steve Cross	37	Englewood, CO	USA		2,206m	1:48.7
488	Jeff Putnam	64	Idaho Falls, ID	USA	TEAM MELALEUCA	2,206m	1:48.7
488	Wolfgang Strob	68		GER	RC Hamm, Germany	2,206m	1:48.7
488	Jim Robinson	42	Ottawa, ON	CAN		2,206m	1:48.7
493	Jean-Christophe ANTHONY	57		FRA		2,205m	1:48.8
493	Gaspar Betancourt	63	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	2,205m	1:48.8
493	George Warwick	52	Halifax	GBR		2,205m	1:48.8
496	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	2,204m	1:48.8
496	Jason Fern	55	Bideford	GBR		2,204m	1:48.8
496	Joseph Howes	16		USA		2,204m	1:48.8
499	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	2,203m	1:48.9
500	Alain KRIST	62	Yutz	FRA		2,202m	1:48.9