Workout of the Day
« November 13, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jared Knapp | 58 | USA | 2,303m | 1:44.2 | ||
| 302 | Edwin Hirdes | 53 | NED | 2,302m | 1:44.2 | ||
| 302 | Jacob Cook | 42 | USA | 2,302m | 1:44.2 | ||
| 304 | Matthew Madore | 27 | CT | USA | 2,301m | 1:44.3 | |
| 304 | Michael Shore | 44 | USA | 2,301m | 1:44.3 | ||
| 306 | Sean McCarthy | 50 | USA | 2,300m | 1:44.3 | ||
| 306 | Geoffrey Franz | 40 | USA | TJ Crew | 2,300m | 1:44.3 | |
| 308 | Tim Guse | 36 | GER | 2,299m | 1:44.3 | ||
| 308 | Emiloo Diaz | 39 | URU | 2,299m | 1:44.3 | ||
| 308 | Matt Moyer | 54 | USA | 2,299m | 1:44.3 | ||
| 311 | James Purtell | 46 | NSW | AUS | 2,298m | 1:44.4 | |
| 311 | Janek Sepp | 47 | EST | 2,298m | 1:44.4 | ||
| 313 | George Price | 33 | GBR | 2,297m | 1:44.4 | ||
| 313 | Steve Brewer | 54 | GBR | 2,297m | 1:44.4 | ||
| 313 | Yuji Suzuki | 42 | WA | USA | 2,297m | 1:44.4 | |
| 316 | Shane Fox | 44 | AB | CAN | 2,296m | 1:44.5 | |
| 317 | Richard van der Leeden | 54 | Stratford-upon-Avon | GBR | 2,295m | 1:44.5 | |
| 317 | christophe Lussan | 55 | Nantes | FRA | 2,295m | 1:44.5 | |
| 317 | fred DAL PRA | 48 | FRA | 2,295m | 1:44.5 | ||
| 317 | Day Day | 60 | USA | 2,295m | 1:44.5 | ||
| 317 | j h | 38 | USA | 2,295m | 1:44.5 | ||
| 322 | Kristian Tjemsland | 44 | NOR | 2,294m | 1:44.6 | ||
| 322 | Ben LeRose | 32 | USA | 2,294m | 1:44.6 | ||
| 322 | Plamen Stanoev | 53 | CAN | 2,294m | 1:44.6 | ||
| 322 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 2,294m | 1:44.6 |
| 326 | Ralph Bruno | 53 | GBR | 2,293m | 1:44.6 | ||
| 327 | Shaun Hughes | 43 | AUS | 2,290m | 1:44.8 | ||
| 327 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,290m | 1:44.8 |
| 327 | Richard Stäheli | 50 | Diessenhofen | SUI | 2,290m | 1:44.8 | |
| 330 | Andrew Wallis | 56 | Bristol | GBR | 2,288m | 1:44.8 | |
| 331 | Giorgio Grella | 56 | ITA | Elpis Genova | 2,287m | 1:44.9 | |
| 332 | Tyler Mitchell | 37 | USA | 2,286m | 1:44.9 | ||
| 332 | Scott Mowrey | 56 | Yakima, WA | USA | 2,286m | 1:44.9 | |
| 334 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 2,285m | 1:45.0 | |
| 335 | Jon Shields | 54 | Avon, CT | USA | 2,284m | 1:45.0 | |
| 335 | richard reschen | - | GBR | Wolfson College (Oxford) Boat Club | 2,284m | 1:45.0 | |
| 337 | Yb zhang | 38 | CHN | 2,283m | 1:45.1 | ||
| 338 | Ben Hiatt | 55 | NSW | AUS | 2,282m | 1:45.1 | |
| 339 | Karl Williams | 50 | GBR | 2,281m | 1:45.2 | ||
| 339 | Jeremy Stevens | 38 | TX | USA | 2,281m | 1:45.2 | |
| 339 | S Werbenjägermanjensen | 40 | USA | 2,281m | 1:45.2 | ||
| 342 | Billy Jacobson | 44 | USA | 2,280m | 1:45.2 | ||
| 342 | Benny Goofball | 40 | USA | 2,280m | 1:45.2 | ||
| 344 | Jason Kiel | 53 | WA | USA | 2,279m | 1:45.3 | |
| 345 | Anthony Cullen | 47 | AUS | 2,278m | 1:45.3 | ||
| 345 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 2,278m | 1:45.3 |
| 347 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 2,277m | 1:45.4 |
| 347 | Stephen Baum | 40 | USA | 2,277m | 1:45.4 | ||
| 349 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 2,276m | 1:45.4 |
| 349 | Alex Metzger | 34 | USA | 2,276m | 1:45.4 |