Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
149	Mikkel Søndergaard	39		DEN		2,413	1:39.4
152	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,411	1:39.5
152	Ian Minz	38		CAN		2,411	1:39.5
154	Jeff Hand	41	OK	USA		2,410	1:39.5
155	Emma Salonen	32		FIN	The Renegades	2,409	1:39.6
155	Tomas Husar	31	Tisnov	CZE		2,409	1:39.6
155	Daniel Harrysson	23		SWE		2,409	1:39.6
155	Jari Pulkkinen	47		FIN		2,409	1:39.6
159	Paul Taylor	46		GBR	Yealm Gig Rowing Club	2,408	1:39.6
160	Shaun Skrehot	47		USA		2,403	1:39.8
161	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,402	1:39.9
162	Simeon Goddard	42		CAY		2,401	1:39.9
163	Brad Richard	43	Baton Rouge, LA	USA		2,400	1:40.0
164	Matthew Dougherty	29		USA		2,398	1:40.0
165	David Falk	35		SWE		2,396	1:40.1
166	James Howard	61	Warrington	GBR	SUB-7 IRC	2,395	1:40.2
167	Martin Pløger	36		DEN		2,394	1:40.2
168	Johannes Bartosch	63	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	2,393	1:40.2
169	Davide Fabris	48	Creazzo-Vicenza	ITA		2,392	1:40.3
170	Larry Tait	67	Bear River , NS	CAN	TEAM OARSOME IRC	2,391	1:40.3
171	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	2,390	1:40.4
172	Bjørnar Myklebust Hunnes	38		NOR		2,389	1:40.4
172	owen zhao	54		CHN		2,389	1:40.4
174	Wyn Griffiths	62	Anglesey	GBR	The Diamonds (Over Sixties Erging Group)	2,388	1:40.5
175	Ben Gill	40	IA	USA	Rowfit	2,387	1:40.5
175	Felipe Alonso	34		GER		2,387	1:40.5
177	Chris Revell	54	Wellington	NZL		2,385	1:40.6
177	David Yates	59		GBR		2,385	1:40.6
179	FARMER TED	60		AUS		2,384	1:40.6
179	Eduardo Gonçalves de Andrade	36	Willemstad	CUW		2,384	1:40.6
179	William Payne	47		USA		2,384	1:40.6
182	Steffen Gasser	36		GER		2,381	1:40.7
182	Eric Jamieson	63		GBR		2,381	1:40.7
184	Joe Price	35		GBR		2,380	1:40.8
184	Philipp Schäfer	35	Oxford	GBR	Wolfson College (Oxford) Boat Club	2,380	1:40.8
184	Gary Reeves	55	Berkshire	GBR		2,380	1:40.8
187	David Le Jeune	50		GBR		2,378	1:40.9
187	Mohamed Sow	39		USA		2,378	1:40.9
189	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		2,377	1:40.9
190	Joost de J	46		NED		2,374	1:41.0
190	John Rijnhoud	63	Dordrecht	NED	The Diamonds (Over Sixties Erging Group)	2,374	1:41.0
192	Christopher Tuft	66	NSW	AUS		2,373	1:41.1
192	Tobias Schumacher	34		GER		2,373	1:41.1
194	XL YE	44	Shanghai	CHN	RowPro Rowers	2,372	1:41.1
195	Jarle Farnes	43		NOR		2,371	1:41.2
196	Ondřej Tejnecký	56	Prague 🇨🇿	CZE	Concept Fitness, Prague, Czech Republic	2,370	1:41.2
197	Kevin Powers	39		USA	Havoc City Fitness	2,367	1:41.3
198	Aaron S	49		USA		2,366	1:41.4
198	Barry Chaters	44		UAE		2,366	1:41.4
198	Holger Berndt	44		GER		2,366	1:41.4