Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Sedat Turkoglu	41		CZE		2,365	1:41.4
201	Wayne Gidney	51	Cambridgeshire	GBR		2,365	1:41.4
203	J D	38	IL	USA		2,364	1:41.5
203	Daniel Kerin	60		USA		2,364	1:41.5
205	Matthew Drummond	30	Aberdeen	GBR		2,363	1:41.5
205	David Cesiel	32		USA		2,363	1:41.5
207	Michiel Oosterhagen	60	Nieuwebrug (FRL)	NED	Aengwirden Heerenveen NLD	2,362	1:41.6
208	Marlo Sebti	25		FRA		2,361	1:41.6
208	Jordan Van Lancker	27		BEL		2,361	1:41.6
208	Marijo Katanec	51		CRO		2,361	1:41.6
211	Michal Mraz	36	Zurich	SUI		2,360	1:41.6
211	Tim Shelton	43		USA		2,360	1:41.6
213	Matt Mcneill	42		GBR		2,358	1:41.7
214	Massamaghan Kone	40		USA		2,357	1:41.8
215	John Roach	57		USA		2,355	1:41.9
216	Steph Steph	54		FRA		2,354	1:41.9
217	Ricardo Schreiber	26		GER		2,353	1:41.9
217	Vanja Altarac	34	ON	CAN		2,353	1:41.9
217	The Blowfish	39	Bristol	GBR		2,353	1:41.9
220	Hank Vedder	60	Osgoode, ON	CAN	Rowers United	2,352	1:42.0
221	Michael Tyler	32		AUS		2,350	1:42.1
221	Robby Larkin	44	Longmont, CO	USA		2,350	1:42.1
223	Jurie Van Vuren	55	Hoedspruit	RSA		2,348	1:42.2
224	Bill Monger	52		USA		2,347	1:42.2
225	Juan felipe Obando	38		AUT		2,346	1:42.3
225	Luis Carlos Moutinho	49	Valongo	POR		2,346	1:42.3
227	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	2,345	1:42.3
228	Thomas Berlep	67	DE	GER		2,344	1:42.3
228	David Traub	36		USA		2,344	1:42.3
228	Zachary Johnson	42		IRL		2,344	1:42.3
231	Jeffrey Lahm	72	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,343	1:42.4
231	Dusty Larkin	38		IRL		2,343	1:42.4
231	Patrick Mannon	30		USA		2,343	1:42.4
231	Ryan Martino	45	CO	USA		2,343	1:42.4
235	Josu Oiarbide	47		ESP		2,342	1:42.4
236	Ondrej Kozak	49	Vrane nad Vltavou	CZE		2,341	1:42.5
237	Anton Golowin	44		USA		2,339	1:42.6
237	James Hayward	43		GBR		2,339	1:42.6
239	Terje Bjørlykke	42		NOR		2,337	1:42.6
240	Kevin McNerney	58	Columbia, SC	USA	U.S. Marines	2,335	1:42.7
241	Albert Ferrando ventdestrop	46		ESP		2,334	1:42.8
241	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,334	1:42.8
241	Stefan Lindt	32		GER		2,334	1:42.8
241	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,334	1:42.8
245	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	2,333	1:42.8
245	Tormod Rebnord	30		NOR		2,333	1:42.8
245	Steve Rocha	63	Modesto, CA	USA		2,333	1:42.8
248	Mauro Gasparini	40	Cervia	ITA		2,332	1:42.9
249	Gavin Roche	48		GBR		2,331	1:42.9
250	Mike Compton	38	SW VA	USA		2,330	1:43.0