Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Wayne Gidney	51	Cambridgeshire	GBR		2,365m	1:41.4
202	J D	38	IL	USA		2,364m	1:41.5
202	Daniel Kerin	60		USA		2,364m	1:41.5
204	Matthew Drummond	30		GBR		2,363m	1:41.5
204	David Cesiel	32		USA		2,363m	1:41.5
206	Michiel Oosterhagen	60	Terherne	NED	Aengwirden Heerenveen NLD	2,362m	1:41.6
207	Marlo Sebti	25		FRA		2,361m	1:41.6
207	Jordan Van Lancker	27		BEL		2,361m	1:41.6
207	Marijo Katanec	51		CRO		2,361m	1:41.6
210	Michal Mraz	36	Zurich	SUI		2,360m	1:41.6
210	Tim Shelton	43		USA		2,360m	1:41.6
212	Matt Mcneill	42		GBR		2,358m	1:41.7
213	Massamaghan Kone	40		USA		2,357m	1:41.8
214	John Roach	57		USA		2,355m	1:41.9
215	Steph Steph	54		FRA		2,354m	1:41.9
216	Ricardo Schreiber	26		GER		2,353m	1:41.9
216	Vanja Altarac	34	ON	CAN		2,353m	1:41.9
216	The Blowfish	39	Bristol	GBR		2,353m	1:41.9
219	Hank Vedder	60	Osgoode, ON	CAN		2,352m	1:42.0
220	Michael Tyler	32		AUS		2,350m	1:42.1
220	Robby Larkin	44	Longmont, CO	USA		2,350m	1:42.1
222	Jurie Van Vuren	55	Hoedspruit	RSA		2,348m	1:42.2
223	Bill Monger	52		USA		2,347m	1:42.2
224	Juan felipe Obando	38		AUT		2,346m	1:42.3
224	Luis Carlos Moutinho	49	Valongo	POR	Real Clube Fluvial Portuense	2,346m	1:42.3
226	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	2,345m	1:42.3
227	Thomas Berlep	67	DE	GER		2,344m	1:42.3
227	David Traub	36		USA		2,344m	1:42.3
227	Zachary Johnson	42		IRL		2,344m	1:42.3
230	Jeffrey Lahm	72	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,343m	1:42.4
230	Dusty Larkin	38		IRL		2,343m	1:42.4
230	Patrick Mannon	30		USA		2,343m	1:42.4
230	Ryan Martino	45	CO	USA		2,343m	1:42.4
234	Josu Oiarbide	47		ESP		2,342m	1:42.4
235	Ondrej Kozak	49	Vrane nad Vltavou	CZE		2,341m	1:42.5
236	Anton Golowin	44		USA		2,339m	1:42.6
236	James Hayward	43		GBR		2,339m	1:42.6
238	Terje Bjørlykke	42		NOR		2,337m	1:42.6
239	Kevin McNerney	58	Columbia, SC	USA		2,335m	1:42.7
240	Albert Ferrando ventdestrop	46		ESP		2,334m	1:42.8
240	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,334m	1:42.8
240	Stefan Lindt	32		GER		2,334m	1:42.8
240	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,334m	1:42.8
244	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	2,333m	1:42.8
244	Tormod Rebnord	30		NOR		2,333m	1:42.8
244	Steve Rocha	63	Modesto, CA	USA		2,333m	1:42.8
247	Mauro Gasparini	40	Cervia	ITA		2,332m	1:42.9
248	Gavin Roche	48		GBR		2,331m	1:42.9
249	Michael Compton	38	SW VA	USA		2,330m	1:43.0
249	Paul Holden	44	Farnborough	GBR		2,330m	1:43.0