Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Philippe Boris	30		FRA		2,276	1:45.4
352	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	2,275	1:45.4
353	Samuel Clarke	39	WA	USA	U.S. Army	2,274	1:45.5
353	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,274	1:45.5
353	Aron Wisniewski	30	Wejherowo	POL		2,274	1:45.5
353	Filip Dušević	46	Zadar - Sv. Ned.	CRO		2,274	1:45.5
357	Kenny Snyder	44		USA		2,273	1:45.5
358	Christian Uhlig	29		DEN		2,272	1:45.6
359	Eric Clark	47	Mount Pleasant, MI	USA		2,271	1:45.6
360	Julian Hine	54	Melbourne, VIC	AUS		2,270	1:45.7
360	Keith Wilhite	53	Wauke, IA	USA		2,270	1:45.7
362	Steven Ingram	48	Blackwood	GBR		2,269	1:45.7
362	Stephan Allenspach	46		SUI		2,269	1:45.7
364	Rabane Haberkorn	33		FRA		2,268	1:45.8
365	HUA YAN	29		CHN		2,267	1:45.8
365	Denis Arietti	27		ITA		2,267	1:45.8
367	Steve Bell	55		GBR		2,266	1:45.9
367	Antoine Ruelland	34		CAN		2,266	1:45.9
369	Ryan Corder	39		USA		2,265	1:45.9
369	Sami Ojala	61		FIN		2,265	1:45.9
369	Steven Taylor	48		GBR		2,265	1:45.9
372	Stuart Shepherd	59	Telford	GBR	Wrekin Rowers	2,264	1:46.0
373	Solo Dicko	57		FRA		2,263	1:46.0
374	Micha Vosse	30		GER		2,262	1:46.1
375	Dimitra Papanagiotou	34	Athens	GRE		2,260	1:46.1
375	Chris Cowan	67	Fresno, CA	USA	The Diamonds (Over Sixties Erging Group)	2,260	1:46.1
377	Thomas Schimm	38		GER		2,259	1:46.2
378	Konrad Rogers	52		USA		2,258	1:46.2
379	Daniel Scully	41	Canberra, ACT	AUS		2,257	1:46.3
379	John Brock	35	Ham Lake, MN	USA		2,257	1:46.3
381	Dongwoo Kang	41	Gimpo-si	KOR	DDANZI	2,256	1:46.3
381	Jean Baidet	59	FL Key Largo, FL	USA		2,256	1:46.3
383	Craig Calvert	52	Tamborine Mountain, QLD	AUS		2,255	1:46.4
383	Aldo Solmi	54		ITA		2,255	1:46.4
385	Sean Shingler	54		USA		2,254	1:46.4
385	Travis Tyler	33		USA		2,254	1:46.4
387	Richard Archer	49		AUS		2,253	1:46.5
387	Pedro Ferrer	50		ESP		2,253	1:46.5
387	Ron Hilliard	31	MI	USA		2,253	1:46.5
390	Sandy Loder	58		GBR	Eton Vikings	2,252	1:46.5
390	Beni Kummer	34	Diessenhofen	SUI	Swiss Indoor Rowers	2,252	1:46.5
390	Danny Catano	40		USA		2,252	1:46.5
393	Alessio Brunelli	46		ITA		2,251	1:46.6
393	Aaron Bock	43		USA		2,251	1:46.6
395	ed cook	43		NZL		2,248	1:46.7
395	Philippe AUBAULT	47	Bordeaux	FRA		2,248	1:46.7
397	Raúl Soto Domínguez	41		ESP		2,247	1:46.8
397	Dávid Christiansen	47		FRO		2,247	1:46.8
399	Ray Russell	59	CA	USA	The Diamonds (Over Sixties Erging Group)	2,246	1:46.8
400	Christian Lesimple	44	München	GER		2,245	1:46.9