Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Hans Drost	38		GER		2,460m	1:37.5
102	Doug Berges	61	Edmonton, AB	CAN	TEAM MELALEUCA	2,459m	1:37.6
103	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	2,457m	1:37.6
104	Kay Sandstad	44	Orkland	NOR		2,456m	1:37.7
105	Yilmaz Arif Budak	43		TUR		2,453m	1:37.8
106	Mark Tune	43		GBR		2,451m	1:37.9
107	Maxim Orlov	36		USA		2,450m	1:37.9
108	Robert Bruhn	44		GER		2,447m	1:38.0
109	Eric Lindley	56	Winston Salem, NC	USA		2,446m	1:38.1
110	Markus Kobelt	39	St. Gallen	SUI		2,444m	1:38.1
110	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	2,444m	1:38.1
112	Nicky Serfling	48	Bonn	GER		2,443m	1:38.2
113	Brent Godek	49		USA		2,441m	1:38.3
113	Slawomir Ziemian	48		POL	Polish Indoor Rowing Team	2,441m	1:38.3
115	Vincent Croise	29		FRA		2,440m	1:38.3
116	Travis Beckman	33	VA	USA	Augusta County Fire & Rescue (Virginia)	2,439m	1:38.4
117	Hans Vendrig	69	Monnickendam	NED	Roei- en Zeilvereniging De Amstel	2,438m	1:38.4
118	Raph Stp	34		CAN		2,437m	1:38.4
119	Steves Rick	43		USA		2,435m	1:38.5
119	George Grills	51	Decatur	USA	U.S. Coast Guard	2,435m	1:38.5
121	Nic Batchelar	49		GBR	Royal Marines	2,433m	1:38.6
122	Hywel Adams	39		GBR		2,432m	1:38.6
122	Christian Fiedler	38		AUT		2,432m	1:38.6
122	David sanchez	39		ESP		2,432m	1:38.6
125	hua huang	52	shanghai	CHN	亦可赛艇	2,431m	1:38.7
126	Fredrik Johansson	49		SWE		2,430m	1:38.7
126	Herbert Baumann	62	Eggendorf	AUT	Silent Water Neufeld	2,430m	1:38.7
126	Bodo Brzenk	63		GER		2,430m	1:38.7
129	Kevin Valent	43	Jacksonville, FL	USA		2,429m	1:38.8
129	Josh Fowler	38	Oromocto , NB	CAN		2,429m	1:38.8
129	Kai Alan Thomas	52	Tvedestrand	NOR		2,429m	1:38.8
129	Eric Brovarone	28		USA		2,429m	1:38.8
133	Edward Jamer	44	Fredericton, NB	CAN	Team Canada	2,428m	1:38.8
133	Søren Olsen	52	Frederikshavn	DEN		2,428m	1:38.8
135	Mathieu Delmares	38		FRA		2,427m	1:38.8
136	Elliot Winfield	36		AUS		2,426m	1:38.9
136	Nic Huiskes	42	Amsterdam	NED		2,426m	1:38.9
138	Neil Schryver	40		AUS		2,424m	1:39.0
139	Dave Nash	46		GBR		2,423m	1:39.0
140	Carl Hampson	44		GBR		2,421m	1:39.1
141	Andy Johns	52	Dunfermline, Scotland	GBR	RowAlong	2,420m	1:39.1
142	Russell Hall	43		GBR		2,418m	1:39.2
143	Paul Parsons	49	Stockholm	SWE		2,417m	1:39.2
144	Konstantinos Papadogeorgis	39		GRE		2,416m	1:39.3
144	Markus Rienecker	46		GER		2,416m	1:39.3
144	César Bigarella	32		BRA		2,416m	1:39.3
147	Eliot Bassett	42		USA		2,414m	1:39.4
148	Muzza Rowe	49		AUS		2,413m	1:39.4
148	Christoph Zehmann	36		GER		2,413m	1:39.4
148	Mikkel Søndergaard	39		DEN		2,413m	1:39.4