Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Scott Polak	45	Fort Collins, CO	USA		2,461	1:37.5
102	Hans Drost	38		GER		2,460	1:37.5
103	Doug Berges	61	Gunn, AB	CAN	TEAM MELALEUCA	2,459	1:37.6
104	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	2,457	1:37.6
105	Kay Sandstad	44	Orkland	NOR		2,456	1:37.7
106	Yilmaz Arif Budak	43		TUR		2,453	1:37.8
107	Mark Tune	43		GBR		2,451	1:37.9
108	Maxim Orlov	36		USA		2,450	1:37.9
109	Robert Bruhn	44		GER		2,447	1:38.0
110	Eric Lindley	56	Winston Salem, NC	USA		2,446	1:38.1
111	Markus Kobelt	39	St. Gallen	SUI		2,444	1:38.1
111	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	2,444	1:38.1
113	Nicky Serfling	48	Bonn	GER		2,443	1:38.2
114	Brent Godek	49		USA		2,441	1:38.3
114	Slawomir Ziemian	48		POL	Polish Indoor Rowing Team	2,441	1:38.3
116	Vincent Croise	29		FRA		2,440	1:38.3
117	Travis Beckman	33	VA	USA	Augusta County Fire & Rescue (Virginia)	2,439	1:38.4
118	Hans Vendrig	69	Monnickendam	NED	Roei- en Zeilvereniging De Amstel	2,438	1:38.4
119	Raph Stp	34		CAN		2,437	1:38.4
120	Steves Rick	43		USA		2,435	1:38.5
120	George Grills	51	Decatur, GA	USA	U.S. Coast Guard	2,435	1:38.5
122	Nic Batchelar	49		GBR	Royal Marines	2,433	1:38.6
123	Hywel Adams	39		GBR		2,432	1:38.6
123	Christian Fiedler	38		AUT		2,432	1:38.6
123	David sanchez	39		ESP		2,432	1:38.6
126	hua huang	52	shanghai	CHN	亦可赛艇	2,431	1:38.7
127	Fredrik Johansson	49		SWE		2,430	1:38.7
127	Herbert Baumann	62	Eggendorf	AUT	Silent Water Neufeld	2,430	1:38.7
127	Bodo Brzenk	63	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	2,430	1:38.7
130	Kevin Valent	43	Jacksonville, FL	USA		2,429	1:38.8
130	Josh Fowler	38	Oromocto , NB	CAN		2,429	1:38.8
130	Kai Alan Thomas	52	Tvedestrand	NOR		2,429	1:38.8
130	Eric Brovarone	28		USA		2,429	1:38.8
134	Edward Jamer	44	Fredericton, NB	CAN		2,428	1:38.8
134	Søren Olsen	52	Frederikshavn	DEN		2,428	1:38.8
136	Mat Delmares	38		FRA		2,427	1:38.8
137	Elliot Winfield	36		AUS		2,426	1:38.9
137	Nic Huiskes	42	Amsterdam	NED		2,426	1:38.9
139	Neil Schryver	40		AUS		2,424	1:39.0
140	Dave Nash	46		GBR		2,423	1:39.0
141	Carl Hampson	44		GBR		2,421	1:39.1
142	Andy Johns	52	Dunfermline, Scotland	GBR	RowAlong	2,420	1:39.1
143	Russell Hall	43		GBR		2,418	1:39.2
144	Paul Parsons	49	Stockholm	SWE		2,417	1:39.2
145	Konstantinos Papadogeorgis	39		GRE		2,416	1:39.3
145	Markus Rienecker	46		GER		2,416	1:39.3
145	César Bigarella	32		BRA		2,416	1:39.3
148	Eliot Bassett	42		USA		2,414	1:39.4
149	Muzza Rowe	49		AUS		2,413	1:39.4
149	Christoph Zehmann	36		GER		2,413	1:39.4