Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Josef Zelenka	52	Plzeň	CZE		2,156m	1:51.3
602	Mario Büchling	49		GER		2,155m	1:51.3
603	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,154m	1:51.4
603	Joe Wu	41	Celina	USA		2,154m	1:51.4
605	adam morris	36	Stafford	GBR		2,153m	1:51.4
605	John Fowler	55	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,153m	1:51.4
607	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,152m	1:51.5
607	David Perez	49		ESP		2,152m	1:51.5
609	Byron Ross	34		AUS		2,151m	1:51.5
609	Christina Fraser	43		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	2,151m	1:51.5
609	Gary Richmond	58		GBR	The Diamonds (Over Sixties Erging Group)	2,151m	1:51.5
609	Pierre-Marie Le Dily	38		FRA		2,151m	1:51.5
613	Giovanni Sannino	39	Napoli	ITA		2,150m	1:51.6
613	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	2,150m	1:51.6
615	josh carlson	52	VT	USA	Concept2, Inc, Morrisville, VT	2,149m	1:51.6
615	Sam Varano	53		USA		2,149m	1:51.6
615	Joseph Boone	41		USA		2,149m	1:51.6
618	Warren Lloyd	53		AUS		2,148m	1:51.7
618	Stuart Barford	47	Fort Lauderdale, FL	USA		2,148m	1:51.7
618	Uwe Buhlmann	51		GER		2,148m	1:51.7
618	Michel Aubry	68	St germain sur avre	FRA		2,148m	1:51.7
622	Lawrence Wood	51	Muscat	OMA		2,147m	1:51.7
622	David Tinsley	42		GBR		2,147m	1:51.7
622	Murray McKenzie	69	Winnipeg, MB	CAN		2,147m	1:51.7
625	Laurent Paumier	52	Niort	FRA		2,146m	1:51.8
625	joaquin fernandez	45		FRA		2,146m	1:51.8
627	Marcel Martens	44		GER		2,145m	1:51.8
628	Pierre Langlois	43		FRA		2,144m	1:51.9
628	Edoardo Ghelardi	34		ITA		2,144m	1:51.9
630	John Eom	35		AUS		2,142m	1:52.0
630	Nigel Beagarie	70		GBR		2,142m	1:52.0
630	Costa Malekkou	57		GBR		2,142m	1:52.0
633	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,141m	1:52.0
634	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,140m	1:52.1
634	Benjamin deBoer	42		CAN		2,140m	1:52.1
636	Craig Salisbury	51	Perth , WA	AUS		2,139m	1:52.2
636	Stefan Tweraser	53	Wien	AUT		2,139m	1:52.2
636	Barret Agee	52		USA		2,139m	1:52.2
636	Alexander Niemeyer	51		GER		2,139m	1:52.2
640	Nicolle Kelly	54		AUS		2,138m	1:52.2
641	Frank Dropmann	57	Le Muids	SUI	RowPro Rowers	2,136m	1:52.3
641	Darren Hughes	55		GBR	Royal Air Force (UK)	2,136m	1:52.3
643	Reginald Daniels	53		USA		2,135m	1:52.4
643	Jan Morten Pettersen	64	Atibaia	NOR		2,135m	1:52.4
645	Adam Parrish	42		USA		2,134m	1:52.4
646	Oscar Rodriguez	47		USA		2,133m	1:52.5
646	Karl Rouillard	59	WA	USA		2,133m	1:52.5
648	Gabe R	28		USA		2,132m	1:52.5
649	John Weil	72	New Orleans, LA	USA		2,131m	1:52.6
649	Vinicio Vanzetta	61	Tesero TN	ITA		2,131m	1:52.6