Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Søren Damgaard	69	Bagsvaerd	DEN		2,156	1:51.3
600	Josef Zelenka	52	Plzeň	CZE		2,156	1:51.3
603	Mario Büchling	49		GER		2,155	1:51.3
604	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,154	1:51.4
604	Joe Wu	41	Celina	USA		2,154	1:51.4
606	adam morris	36	Stafford	GBR		2,153	1:51.4
606	John Fowler	55	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,153	1:51.4
608	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,152	1:51.5
608	David Perez	49		ESP		2,152	1:51.5
610	Byron Ross	34		AUS		2,151	1:51.5
610	Christina Fraser	43		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	2,151	1:51.5
610	Gary Richmond	58		GBR	The Diamonds (Over Sixties Erging Group)	2,151	1:51.5
610	Pierre-Marie Le Dily	38		FRA		2,151	1:51.5
614	Giovanni Sannino	39	Napoli	ITA		2,150	1:51.6
614	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	2,150	1:51.6
616	josh carlson	52	VT	USA	Concept2, Inc, Morrisville, VT	2,149	1:51.6
616	Sam Varano	53		USA		2,149	1:51.6
616	Joseph Boone	41		USA		2,149	1:51.6
619	Warren Lloyd	53		AUS		2,148	1:51.7
619	Stuart Barford	47	Fort Lauderdale, FL	USA		2,148	1:51.7
619	Uwe Buhlmann	51		GER		2,148	1:51.7
619	Michel Aubry	68	St germain sur avre	FRA		2,148	1:51.7
623	Lawrence Wood	51	Muscat	OMA		2,147	1:51.7
623	David Tinsley	42		GBR		2,147	1:51.7
623	Murray McKenzie	69	Winnipeg, MB	CAN		2,147	1:51.7
626	Laurent Paumier	52	Niort	FRA		2,146	1:51.8
626	joaquin fernandez	45		FRA		2,146	1:51.8
628	Marcel Martens	44		GER		2,145	1:51.8
629	Pierre Langlois	43		FRA		2,144	1:51.9
629	Edoardo Ghelardi	34		ITA		2,144	1:51.9
631	John Eom	35		AUS		2,142	1:52.0
631	Nigel Beagarie	70		GBR		2,142	1:52.0
631	Costa Malekkou	57		GBR		2,142	1:52.0
634	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,141	1:52.0
635	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,140	1:52.1
635	Benjamin deBoer	42		CAN		2,140	1:52.1
637	Craig Salisbury	51	Perth , WA	AUS		2,139	1:52.2
637	Stefan Tweraser	53	Wien	AUT		2,139	1:52.2
637	Barret Agee	52		USA		2,139	1:52.2
637	Alexander Niemeyer	51		GER		2,139	1:52.2
641	Nicolle Kelly	54		AUS		2,138	1:52.2
642	Frank Dropmann	57	Le Muids	SUI	RowPro Rowers	2,136	1:52.3
642	Darren Hughes	55		GBR	Royal Air Force (UK)	2,136	1:52.3
644	Reginald Daniels	53		USA		2,135	1:52.4
644	Jan Morten Pettersen	64	Atibaia	NOR		2,135	1:52.4
646	Adam Parrish	42		USA		2,134	1:52.4
647	Oscar Rodriguez	47		USA		2,133	1:52.5
647	Karl Rouillard	59	WA	USA		2,133	1:52.5
649	Gabe R	28		USA		2,132	1:52.5
650	John Weil	72	New Orleans, LA	USA		2,131	1:52.6