Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Tin R	35		USA		2,066m	1:56.1
802	sebastian maniak	39	Georgetown, ON	CAN		2,065m	1:56.2
802	David Hooper	41	Eagle, ID	USA		2,065m	1:56.2
804	Simon Richards	53		AUS		2,064m	1:56.2
804	Brian Lage	35		DEN		2,064m	1:56.2
806	Gilles Servant	56	Poitiers	FRA		2,063m	1:56.3
806	Roderick Green	62		USA		2,063m	1:56.3
806	Samantha Mungo	30		USA		2,063m	1:56.3
809	Henrik Beck-Friis	53	Forsvik	SWE		2,062m	1:56.3
809	Andrea Schmitt	37		GER	Crossfit Herzschlag	2,062m	1:56.3
809	Craig Lockett	51		GBR		2,062m	1:56.3
809	Deby Lit	37		ARG		2,062m	1:56.3
813	Chad Sexton	47	Lawrenceville , GA	USA		2,061m	1:56.4
813	Jen McCarthy	47		USA	USAF Veterans	2,061m	1:56.4
813	David K. Gibson	53	Orlando, FL	USA		2,061m	1:56.4
813	Dan Hall	71		USA		2,061m	1:56.4
813	Peter Stroud	54		GBR		2,061m	1:56.4
818	Richard Massey	70	Spalding	GBR		2,060m	1:56.5
818	Chris Jerrett	37		USA		2,060m	1:56.5
820	Margaret Snell	42	Bangor, ME	USA		2,059m	1:56.5
821	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,058m	1:56.6
821	Walter Mayfield	61	Anderson, SC	USA		2,058m	1:56.6
823	Oliver De Guzman	39		PHI		2,057m	1:56.6
823	Anton Rönnberg	32	Smedjebacken	SWE		2,057m	1:56.6
823	Zoe Mildon	32		GBR		2,057m	1:56.6
823	Hans Pesch	54		GER		2,057m	1:56.6
827	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,056m	1:56.7
827	Joy Thomas	62	Kerrville , TX	USA		2,056m	1:56.7
827	Tricia Giesbrecht	47		CAN		2,056m	1:56.7
830	David Laidlaw	67		AUS		2,055m	1:56.7
830	Fri Kin	49		HUN		2,055m	1:56.7
830	Frank Capiteijns	54	Papendrecht	NED		2,055m	1:56.7
830	Anil Kataria	37		GBR		2,055m	1:56.7
830	Edwin Langendoen	49		NED		2,055m	1:56.7
830	John Crane	64	Austin, TX	USA		2,055m	1:56.7
830	Tim Sayles	33		USA		2,055m	1:56.7
837	Yorck von Detten	60	Munich	GER		2,054m	1:56.8
838	Christopher Berry	50	Lewisburg, PA	USA	Rutgers University	2,053m	1:56.9
838	Dieter Schmidt	59		GER		2,053m	1:56.9
840	Tommy Cusack	58	Huntington , NY	USA		2,051m	1:57.0
840	S Kob	53		USA		2,051m	1:57.0
840	Maria Antonova	-		GBR		2,051m	1:57.0
843	Dan Vatsky	51		USA		2,050m	1:57.0
843	Chelsea Ramirez	32		USA		2,050m	1:57.0
845	Lara Bastida García	35		USA		2,049m	1:57.1
845	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,049m	1:57.1
845	Robert Howard	58		USA		2,049m	1:57.1
848	Charlotte Vad	59	Charlottenlund	DEN		2,048m	1:57.1
848	Iain McCorquodale	51	West Calder	GBR		2,048m	1:57.1
848	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,048m	1:57.1