Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	sebastian maniak	39	Georgetown, ON	CAN		2,065m	1:56.2
801	David Hooper	41	Eagle, ID	USA		2,065m	1:56.2
803	Simon Richards	53		AUS		2,064m	1:56.2
803	Brian Lage	35		DEN		2,064m	1:56.2
805	Gilles Servant	56	Poitiers	FRA		2,063m	1:56.3
805	Roderick Green	62		USA		2,063m	1:56.3
805	Samantha Mungo	30		USA		2,063m	1:56.3
808	Henrik Beck-Friis	53	Forsvik	SWE		2,062m	1:56.3
808	Andrea Schmitt	37		GER	Crossfit Herzschlag	2,062m	1:56.3
808	Craig Lockett	51		GBR		2,062m	1:56.3
808	Deby Lit	37		ARG		2,062m	1:56.3
812	Chad Sexton	47	Lawrenceville , GA	USA		2,061m	1:56.4
812	Jen McCarthy	47		USA	USAF Veterans	2,061m	1:56.4
812	David K. Gibson	53	Orlando, FL	USA		2,061m	1:56.4
812	Dan Hall	71		USA		2,061m	1:56.4
812	Peter Stroud	54		GBR		2,061m	1:56.4
817	Richard Massey	70	Spalding	GBR		2,060m	1:56.5
817	Chris Jerrett	37		USA		2,060m	1:56.5
819	Margaret Snell	42	Bangor, ME	USA		2,059m	1:56.5
820	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,058m	1:56.6
820	Walter Mayfield	61	Anderson, SC	USA		2,058m	1:56.6
822	Oliver De Guzman	39		PHI		2,057m	1:56.6
822	Anton Rönnberg	32	Smedjebacken	SWE		2,057m	1:56.6
822	Zoe Mildon	32		GBR		2,057m	1:56.6
822	Hans Pesch	54		GER		2,057m	1:56.6
826	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,056m	1:56.7
826	Joy Thomas	62	Kerrville , TX	USA		2,056m	1:56.7
826	Tricia Giesbrecht	47		CAN		2,056m	1:56.7
829	David Laidlaw	67		AUS		2,055m	1:56.7
829	Fri Kin	49		HUN		2,055m	1:56.7
829	Frank Capiteijns	54	Papendrecht	NED		2,055m	1:56.7
829	Anil Kataria	37		GBR		2,055m	1:56.7
829	Edwin Langendoen	49		NED		2,055m	1:56.7
829	John Crane	64	Austin, TX	USA		2,055m	1:56.7
829	Tim Sayles	33		USA		2,055m	1:56.7
836	Yorck von Detten	60	Munich	GER		2,054m	1:56.8
837	Christopher Berry	50	Lewisburg, PA	USA	Rutgers University	2,053m	1:56.9
837	Dieter Schmidt	59		GER		2,053m	1:56.9
839	Tommy Cusack	58	Huntington , NY	USA		2,051m	1:57.0
839	S Kob	53		USA		2,051m	1:57.0
839	Maria Antonova	-		GBR		2,051m	1:57.0
842	Dan Vatsky	51		USA		2,050m	1:57.0
842	Chelsea Ramirez	32		USA		2,050m	1:57.0
844	Lara Bastida García	35		USA		2,049m	1:57.1
844	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,049m	1:57.1
844	Robert Howard	58		USA		2,049m	1:57.1
847	Charlotte Vad	59	Charlottenlund	DEN		2,048m	1:57.1
847	Iain McCorquodale	51	West Calder	GBR		2,048m	1:57.1
847	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,048m	1:57.1
847	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,048m	1:57.1