Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Ben Taylor	28		GBR		2,020	1:58.8
899	Filip Wróblewski	48	Habdzin	POL		2,020	1:58.8
899	Matthew D	35		USA		2,020	1:58.8
904	Adrian Chambers	49		USA	United States Marine Corps	2,019	1:58.8
904	Caitlin Messina	33	Newport News, VA	USA		2,019	1:58.8
906	Duncan Buchanan	40		GBR		2,018	1:58.9
906	Ozzy Conte	58		USA		2,018	1:58.9
906	Omar Petrangolini	44		USA		2,018	1:58.9
906	Nathan Lundstrom	47	Tyler, TX	USA		2,018	1:58.9
910	Cherie Bell	54	QLD	AUS		2,017	1:58.9
910	Rachel Hackman	58	Dorchester	GBR		2,017	1:58.9
910	Sonya Z	43	Raleigh, NC	USA		2,017	1:58.9
913	Tsoon Kang	41	Suwon	KOR	DDANZI	2,016	1:59.0
913	Martin Wolsing	46	Egebjerg	DEN	Silent Water Neufeld	2,016	1:59.0
915	Jeff Harding	69		GBR		2,015	1:59.1
916	Caitlin Walde	30		USA		2,014	1:59.1
916	Douglas Reid	55	Darien, CT	USA		2,014	1:59.1
918	Wendy Dam	54		NED		2,013	1:59.2
918	Stephnie Anason	46		USA		2,013	1:59.2
920	Jeremy Doise	34		FRA		2,012	1:59.2
920	Michael Hashiro	50		USA		2,012	1:59.2
920	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	2,012	1:59.2
920	Hal Papper	56		USA		2,012	1:59.2
924	David Brown	62	Carnforth	GBR		2,011	1:59.3
925	Andrew Holmes	47		USA		2,010	1:59.4
925	Sonja Lehnert	44		GER		2,010	1:59.4
925	Ben T	38		USA		2,010	1:59.4
928	Adrian Edwards	56	Lichfield	GBR		2,009	1:59.4
928	Agata Pietras	41		POR		2,009	1:59.4
928	Virginia Boie	30		DEN		2,009	1:59.4
928	Morgan Causie	37		USA		2,009	1:59.4
928	Shannon Jaime	34	TX	USA		2,009	1:59.4
928	dl cai	46	chengdu	CHN	China Indoor Rowers	2,009	1:59.4
934	Fran Lansley	50		GBR		2,007	1:59.5
934	Richard Williams	63	King's Lynn	GBR		2,007	1:59.5
934	Binny S	51		GBR		2,007	1:59.5
937	David Maxwell	57		USA		2,006	1:59.6
937	Roger Tapio	71	Schuylerville, NY	USA		2,006	2:14.5
939	Eduardo Navas	22		ESP		2,004	1:59.7
939	Sean Larsen	52		USA		2,004	1:59.7
941	Patrick Meek	55	Glenmont, NY	USA	Albany Rowing Center	2,003	1:59.8
941	Yo Van Heese	54		NED		2,003	1:59.8
941	Christena Callahan	44		USA		2,003	1:59.8
944	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,002	1:59.8
944	Z G	-	Evergreen, CO	USA		2,002	1:59.8
946	Stacy Skiftenes	41	Duvall, WA	USA		2,001	1:59.9
946	Ben Vanmarcke	47		USA		2,001	1:59.9
948	Joe Biondino	43		SUI		2,000	2:00.0
948	Moshe Messer	37	KANSAS CITY, MO	USA		2,000	2:00.0
950	Michael Knight	46	MD	USA		1,999	2:00.0