Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Charles Smith	83	Brixham	GBR		2,020m	1:58.8
900	Ben Taylor	28		GBR		2,020m	1:58.8
900	Filip Wróblewski	48	Habdzin	POL		2,020m	1:58.8
900	Matthew D	35		USA		2,020m	1:58.8
905	Adrian Chambers	49		USA	United States Marine Corps	2,019m	1:58.8
905	Caitlin Messina	33	Newport News, VA	USA		2,019m	1:58.8
907	Duncan Buchanan	40		GBR		2,018m	1:58.9
907	Ozzy Conte	58		USA	Darkhorse Rowing	2,018m	1:58.9
907	Omar Petrangolini	44		USA		2,018m	1:58.9
907	Nathan Lundstrom	47	Tyler, TX	USA		2,018m	1:58.9
911	Cherie Bell	54	QLD	AUS		2,017m	1:58.9
911	Rachel Hackman	58	Dorchester	GBR		2,017m	1:58.9
911	Sonya Z	43	Raleigh, NC	USA		2,017m	1:58.9
914	Tsoon Kang	41	Suwon	KOR	DDANZI	2,016m	1:59.0
914	Martin Wolsing	46	Egebjerg	DEN	Silent Water Neufeld	2,016m	1:59.0
916	Jeff Harding	69		GBR		2,015m	1:59.1
917	Caitlin Walde	30		USA		2,014m	1:59.1
917	Douglas Reid	55	Darien, CT	USA		2,014m	1:59.1
919	Wendy Dam	54		NED		2,013m	1:59.2
919	Stephnie Anason	46		USA		2,013m	1:59.2
921	Jeremy Doise	34		FRA		2,012m	1:59.2
921	Michael Hashiro	50		USA		2,012m	1:59.2
921	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	2,012m	1:59.2
921	Hal Papper	56		USA		2,012m	1:59.2
925	David Brown	62		GBR		2,011m	1:59.3
926	Andrew Holmes	47		USA		2,010m	1:59.4
926	Sonja Lehnert	44		GER		2,010m	1:59.4
926	Ben T	38		USA		2,010m	1:59.4
929	Adrian Edwards	56	Lichfield	GBR		2,009m	1:59.4
929	Agata Pietras	41		POR		2,009m	1:59.4
929	Virginia Boie	30		DEN		2,009m	1:59.4
929	Morgan Causie	37		USA		2,009m	1:59.4
929	Shannon Jaime	34	TX	USA		2,009m	1:59.4
929	dl cai	46	chengdu	CHN	China Indoor Rowers	2,009m	1:59.4
935	Fran Lansley	50		GBR		2,007m	1:59.5
935	Richard Williams	63	King's Lynn	GBR		2,007m	1:59.5
935	Binny S	51		GBR		2,007m	1:59.5
938	David Maxwell	57		USA		2,006m	1:59.6
938	Roger Tapio	71	Schuylerville, NY	USA		2,006m	2:14.5
940	Eduardo Navas	22		ESP		2,004m	1:59.7
940	Sean Larsen	52		USA		2,004m	1:59.7
942	Patrick Meek	55	Glenmont, NY	USA	Albany Rowing Center	2,003m	1:59.8
942	Yo Van Heese	54		NED		2,003m	1:59.8
942	Christena Callahan	44		USA		2,003m	1:59.8
945	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,002m	1:59.8
945	Z G	-	Evergreen, CO	USA		2,002m	1:59.8
947	Stacy Skiftenes	41	Duvall, WA	USA		2,001m	1:59.9
947	Ben Vanmarcke	47		USA		2,001m	1:59.9
949	Joe Biondino	43		SUI		2,000m	2:00.0
949	Moshe Messer	37	KANSAS CITY, MO	USA		2,000m	2:00.0