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Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
898 Filip Wróblewski 48 POL 2,020m 1:58.8
898 Matthew D 35 USA 2,020m 1:58.8
903 Adrian Chambers 49 USA 2,019m 1:58.8
903 Caitlin Messina 33 USA 2,019m 1:58.8
905 Duncan Buchanan 40 GBR 2,018m 1:58.9
905 Ozzy Conte 58 USA 2,018m 1:58.9
905 Omar Petrangolini 44 USA 2,018m 1:58.9
905 Nathan Lundstrom 47 USA 2,018m 1:58.9
909 Cherie Bell 54 AUS 2,017m 1:58.9
909 Rachel Hackman 58 GBR 2,017m 1:58.9
909 Sonya Z 43 USA 2,017m 1:58.9
912 Tsoon Kang 41 KOR 2,016m 1:59.0
912 Martin Wolsing 46 DEN 2,016m 1:59.0
914 Jeff Harding 69 GBR 2,015m 1:59.1
915 Caitlin Walde 30 USA 2,014m 1:59.1
915 Douglas Reid 55 USA 2,014m 1:59.1
917 Wendy Dam 54 NED 2,013m 1:59.2
917 Stephnie Anason 46 USA 2,013m 1:59.2
919 Jeremy Doise 34 FRA 2,012m 1:59.2
919 Michael Hashiro 50 USA 2,012m 1:59.2
919 Daniel Mills 55 USA 2,012m 1:59.2
919 Hal Papper 56 USA 2,012m 1:59.2
923 David Brown 62 GBR 2,011m 1:59.3
924 Andrew Holmes 47 USA 2,010m 1:59.4
924 Sonja Lehnert 44 GER 2,010m 1:59.4
924 Ben T 38 USA 2,010m 1:59.4
927 Adrian Edwards 56 GBR 2,009m 1:59.4
927 Agata Pietras 41 POR 2,009m 1:59.4
927 Virginia Boie 30 DEN 2,009m 1:59.4
927 Morgan Causie 37 USA 2,009m 1:59.4
927 Shannon Jaime 34 USA 2,009m 1:59.4
927 dl cai 46 CHN 2,009m 1:59.4
933 Fran Lansley 50 GBR 2,007m 1:59.5
933 Richard Williams 63 GBR 2,007m 1:59.5
933 Binny S 51 GBR 2,007m 1:59.5
936 David Maxwell 57 USA 2,006m 1:59.6
936 Roger Tapio 71 USA 2,006m 2:14.5
938 Eduardo Navas 22 ESP 2,004m 1:59.7
938 Sean Larsen 52 USA 2,004m 1:59.7
940 Patrick Meek 55 USA 2,003m 1:59.8
940 Yo Van Heese 54 NED 2,003m 1:59.8
940 Christena Callahan 44 USA 2,003m 1:59.8
943 Marko Saarijärvi 48 FIN 2,002m 1:59.8
943 Z G - USA 2,002m 1:59.8
945 Stacy Skiftenes 41 USA 2,001m 1:59.9
945 Ben Vanmarcke 47 USA 2,001m 1:59.9
947 Joe Biondino 43 SUI 2,000m 2:00.0
947 Moshe Messer 37 USA 2,000m 2:00.0
949 Michael Knight 46 USA 1,999m 2:00.0
949 Ben Henry 45 USA 1,999m 2:00.0