Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Michael Knight	46	MD	USA		1,999m	2:00.0
951	Ben Henry	45		USA		1,999m	2:00.0
951	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	1,999m	2:00.0
951	Rick Arroues	42	San Antonio, TX	USA		1,999m	2:00.0
955	Jonathan Swanciger	42	Madison, WI	USA		1,998m	2:00.1
956	Ben Cloud	48	Fullerton, CA	USA		1,997m	2:00.1
957	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	1,996m	2:00.2
957	Jason Alexandre	50	Coventry, RI	USA		1,996m	2:00.2
957	Derrick Caruthers	46		USA		1,996m	2:00.2
960	Chris Ciccio	54		USA		1,995m	2:00.3
961	Reno Baumgartner	49		SUI		1,994m	2:00.3
961	Casey Boyd	51	CO	USA		1,994m	2:00.3
963	Belén Bueno	52		ESP		1,992m	2:00.4
963	Sue Fondrie	58		USA		1,992m	2:00.4
965	Benjamin Wismer	41		GER		1,991m	2:00.5
966	Graham Hardy	68	Riverview, NSW	AUS		1,989m	2:00.6
967	Shannon Hickcox	45	OH	USA		1,988m	2:00.7
968	Erika Dade	66	Norwich, VT	USA	Upper Valley Rowing Foundation	1,986m	2:00.8
968	Claire Ramage	33		GBR		1,986m	2:00.8
970	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	1,985m	2:00.9
970	Lewis Rhoades	40		USA		1,985m	2:00.9
970	Stefanie Sheard	28		CAN		1,985m	2:00.9
973	Monica Andersen	29		DEN		1,984m	2:00.9
973	Gery Verkamp	57		USA		1,984m	2:00.9
973	Tonya Wirtz	33	IL	USA		1,984m	2:00.9
973	Martin Holtmann	54		GER		1,984m	2:00.9
977	shaun murphy	66		AUS		1,983m	2:01.0
977	David Sykes	77	Ft Worth, TX	USA		1,983m	2:01.0
977	René Wieberneit	58	KW	GER		1,983m	2:01.0
980	delphine allanic	46		FRA		1,982m	2:01.0
981	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	1,981m	2:01.1
982	Guido Friedl	53		GER		1,980m	2:01.2
982	Klaus Piontek	64	Moritzburg	GER		1,980m	2:01.2
982	Renaud Peuziat	50		USA		1,980m	2:01.2
982	Anna Rosenberg Pedersen	28		DEN		1,980m	2:01.2
982	Matthew Charles	43		USA		1,980m	2:01.2
982	Fred Broussard	54	Spring, TX	USA		1,980m	2:01.2
988	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	1,979m	2:01.2
989	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	1,978m	2:01.3
989	Brian Rennie	42		USA		1,978m	2:01.3
991	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	1,977m	2:01.3
992	Alessandro Chiappe	66		ITA		1,976m	2:01.4
992	Dionatan Aparecido Siqueira	20		BRA		1,976m	2:01.4
994	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	1,975m	2:01.5
994	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	1,975m	2:01.5
994	Jeff Kacz	34		USA		1,975m	2:01.5
997	Scott Dalibozek	50		AUS		1,974m	2:01.5
997	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	1,974m	2:01.5
997	Kyle H	37		USA		1,974m	2:01.5
1000	Andrii Moskalenko	42	Kyiv	UKR		1,973m	2:01.6