Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Ben Henry	45		USA		1,999	2:00.0
950	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	1,999	2:00.0
950	Rick Arroues	42	San Antonio, TX	USA		1,999	2:00.0
954	Jonathan Swanciger	42	Middleton, WI	USA		1,998	2:00.1
955	Ben Cloud	48	Fullerton, CA	USA		1,997	2:00.1
956	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	1,996	2:00.2
956	Jason Alexandre	50	Coventry, RI	USA		1,996	2:00.2
956	Derrick Caruthers	46		USA		1,996	2:00.2
959	Chris Ciccio	54		USA		1,995	2:00.3
960	Reno Baumgartner	49		SUI		1,994	2:00.3
960	Casey Boyd	51	CO	USA		1,994	2:00.3
962	Belén Bueno	52		ESP		1,992	2:00.4
962	Sue Fondrie	58	WI	USA		1,992	2:00.4
964	Benjamin Wismer	41		GER		1,991	2:00.5
965	Graham Hardy	68	Riverview, NSW	AUS		1,989	2:00.6
966	Shannon Hickcox	45	OH	USA		1,988	2:00.7
967	Erika Dade	66	Norwich, VT	USA	Upper Valley Rowing Foundation	1,986	2:00.8
967	Claire Ramage	33		GBR		1,986	2:00.8
969	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	1,985	2:00.9
969	Lewis Rhoades	40		USA		1,985	2:00.9
969	Stefanie Sheard	28		CAN		1,985	2:00.9
972	Monica Andersen	29		DEN		1,984	2:00.9
972	Gery Verkamp	57		USA		1,984	2:00.9
972	Tonya Wirtz	33	IL	USA		1,984	2:00.9
972	Martin Holtmann	54		GER		1,984	2:00.9
976	shaun murphy	66		AUS		1,983	2:01.0
976	David Sykes	77	Ft Worth, TX	USA		1,983	2:01.0
976	René Wieberneit	58	KW	GER		1,983	2:01.0
979	delphine allanic	46		FRA		1,982	2:01.0
980	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	1,981	2:01.1
981	Guido Friedl	53		GER		1,980	2:01.2
981	Klaus Piontek	64	Moritzburg	GER		1,980	2:01.2
981	Renaud Peuziat	50		USA		1,980	2:01.2
981	Anna Rosenberg Pedersen	28		DEN		1,980	2:01.2
981	Matthew Charles	43		USA		1,980	2:01.2
981	Fred Broussard	54	Spring, TX	USA		1,980	2:01.2
987	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	1,979	2:01.2
988	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	1,978	2:01.3
988	Brian Rennie	42		USA		1,978	2:01.3
990	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	1,977	2:01.3
991	Alessandro Chiappe	66		ITA		1,976	2:01.4
991	Dionatan Aparecido Siqueira	20		BRA		1,976	2:01.4
993	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	1,975	2:01.5
993	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	1,975	2:01.5
993	Jeff Kacz	34		USA		1,975	2:01.5
996	Scott Dalibozek	50		AUS		1,974	2:01.5
996	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	1,974	2:01.5
996	Kyle H	37		USA		1,974	2:01.5
999	Andrii Moskalenko	42	Kyiv	UKR		1,973	2:01.6
999	Scott Bush	49	Oradell, NJ	USA		1,973	2:01.6