Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	1,999m	2:00.0
949	Rick Arroues	42	San Antonio, TX	USA		1,999m	2:00.0
953	Jonathan Swanciger	42	Madison, WI	USA		1,998m	2:00.1
954	Ben Cloud	48	Fullerton, CA	USA		1,997m	2:00.1
955	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	1,996m	2:00.2
955	Jason Alexandre	50	Coventry, RI	USA		1,996m	2:00.2
955	Derrick Caruthers	46		USA		1,996m	2:00.2
958	Chris Ciccio	54		USA		1,995m	2:00.3
959	Reno Baumgartner	49		SUI		1,994m	2:00.3
959	Casey Boyd	51	CO	USA		1,994m	2:00.3
961	Belén Bueno	52		ESP		1,992m	2:00.4
961	Sue Fondrie	58		USA		1,992m	2:00.4
963	Benjamin Wismer	41		GER		1,991m	2:00.5
964	Graham Hardy	68	Riverview, NSW	AUS		1,989m	2:00.6
965	Shannon Hickcox	45	OH	USA		1,988m	2:00.7
966	Erika Dade	66	Norwich, VT	USA	Upper Valley Rowing Foundation	1,986m	2:00.8
966	Claire Ramage	33		GBR		1,986m	2:00.8
968	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	1,985m	2:00.9
968	Lewis Rhoades	40		USA		1,985m	2:00.9
968	Stefanie Sheard	28		CAN		1,985m	2:00.9
971	Monica Andersen	29		DEN		1,984m	2:00.9
971	Gery Verkamp	57		USA		1,984m	2:00.9
971	Tonya Wirtz	33	IL	USA		1,984m	2:00.9
971	Martin Holtmann	54		GER		1,984m	2:00.9
975	shaun murphy	66		AUS		1,983m	2:01.0
975	David Sykes	77	Ft Worth, TX	USA		1,983m	2:01.0
975	René Wieberneit	58	KW	GER		1,983m	2:01.0
978	delphine allanic	46		FRA		1,982m	2:01.0
979	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	1,981m	2:01.1
980	Guido Friedl	53		GER		1,980m	2:01.2
980	Klaus Piontek	64	Moritzburg	GER		1,980m	2:01.2
980	Renaud Peuziat	50		USA		1,980m	2:01.2
980	Anna Rosenberg Pedersen	28		DEN		1,980m	2:01.2
980	Matthew Charles	43		USA		1,980m	2:01.2
980	Fred Broussard	54	Spring, TX	USA		1,980m	2:01.2
986	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	1,979m	2:01.2
987	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	1,978m	2:01.3
987	Brian Rennie	42		USA		1,978m	2:01.3
989	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	1,977m	2:01.3
990	Alessandro Chiappe	66		ITA		1,976m	2:01.4
990	Dionatan Aparecido Siqueira	20		BRA		1,976m	2:01.4
992	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	1,975m	2:01.5
992	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	1,975m	2:01.5
992	Jeff Kacz	34		USA		1,975m	2:01.5
995	Scott Dalibozek	50		AUS		1,974m	2:01.5
995	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	1,974m	2:01.5
995	Kyle H	37		USA		1,974m	2:01.5
998	Andrii Moskalenko	42	Kyiv	UKR		1,973m	2:01.6
998	Scott Bush	49	Oradell, NJ	USA		1,973m	2:01.6
998	Morgan Foster	51		USA		1,973m	2:01.6