Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Clifton Robinson	63		USA		3,691m	2:50.6
1452	Pauline Ganachaud	38		FRA		3,690m	2:50.7
1453	Abbey Thornock	31		USA		3,689m	2:50.7
1453	Foo Manshoo	38		LUX		3,689m	2:50.7
1455	Radu Muntean	36		ROU		3,687m	2:50.8
1455	Beate Schlotthauer	54		GER		3,687m	2:50.8
1457	Nom Nom	39		USA		3,680m	2:51.1
1458	Vlad Dorojan	49		USA		3,678m	2:51.2
1459	Mischel Kim	51		KOR		3,675m	2:51.4
1459	CA Nicholson	58		USA	CROSSFIT	3,675m	2:51.4
1461	Tamara Brushert	45		USA		3,673m	2:51.5
1462	Brandy Brown	50		USA		3,671m	2:51.6
1463	Julie Kelley	57		USA		3,667m	2:51.8
1464	Karen Dexter	70		USA		3,665m	2:51.8
1465	Roger Burrell	91	Chester le Street	GBR	Free Spirits	3,659m	2:52.1
1466	D R	45		AUS		3,640m	2:53.0
1466	Erik W	-		NED		3,640m	2:53.0
1466	Kim Mock	57		USA		3,640m	2:53.0
1469	Stephen Bridgett	70	Leeds	GBR		3,625m	2:53.7
1470	Evan Friedman	47		USA		3,618m	2:54.1
1471	제용 윤	39		KOR		3,615m	2:54.2
1471	Jane Blake	73		USA		3,615m	2:54.2
1473	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,608m	2:54.6
1474	Carol Thompson	58		USA		3,606m	2:54.7
1475	Paul Anderson	57	Cheshire	GBR		3,600m	2:55.0
1476	René Smith	57		AUS		3,593m	2:55.3
1476	Claire C.	48		GER		3,593m	2:55.3
1476	John A	48		USA		3,593m	2:55.3
1479	Amber Drapes	41		USA		3,588m	2:55.5
1480	Jeri Elkins	54		USA		3,584m	2:55.7
1481	Marlon Zarate	46	CA	USA		3,576m	2:56.1
1482	Fab LB	35		USA		3,575m	2:56.2
1483	Rebecc Angelos	50		USA		3,569m	2:56.5
1484	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,557m	2:57.1
1485	Carole Barber	51		GBR		3,548m	2:57.5
1486	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,543m	2:57.8
1487	Jean-Marie LOYANT	76	Bretagne	FRA		3,534m	2:58.2
1488	Sylvia Plumb	55	Danville, VT	USA		3,529m	2:58.5
1488	Willie Long	38		USA		3,529m	2:58.5
1490	Joseph Sceusa	37		USA		3,528m	2:58.5
1491	Tyler Black	40	NC	USA		3,525m	2:58.7
1492	Michele Conner	55		USA		3,512m	2:59.3
1493	Dana Hill	62		USA		3,493m	3:00.3
1494	Mariko Suzuki	41		USA	Garmin Connect	3,486m	3:00.7
1495	Tom Bander	36		USA		3,485m	3:00.7
1496	Jen Lemery	-	VT	USA		3,482m	3:00.9
1497	James ROWLETT	47		USA		3,463m	3:01.9
1498	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,430m	3:03.6
1499	Richie Irvin	55	Alabaster, AL	USA		3,424m	3:03.9
1500	M-J M	40		NOR		3,418m	3:04.3