Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	나라 이	35		KOR		3,698	2:50.3
1452	Clifton Robinson	63		USA		3,691	2:50.6
1453	Pauline Ganachaud	38		FRA		3,690	2:50.7
1454	Abbey Thornock	31		USA		3,689	2:50.7
1454	Foo Manshoo	38		LUX		3,689	2:50.7
1456	Radu Muntean	36		ROU		3,687	2:50.8
1456	Beate Schlotthauer	54		GER		3,687	2:50.8
1458	Nom Nom	39		USA		3,680	2:51.1
1459	Vlad Dorojan	49		USA		3,678	2:51.2
1460	Mischel Kim	51		KOR		3,675	2:51.4
1460	CA Nicholson	58		USA	CROSSFIT	3,675	2:51.4
1462	Tamara Brushert	45		USA		3,673	2:51.5
1463	Brandy Brown	50		USA		3,671	2:51.6
1464	Julie Kelley	57		USA		3,667	2:51.8
1465	Karen Dexter	70		USA		3,665	2:51.8
1466	Roger Burrell	91	Chester le Street	GBR	Free Spirits	3,659	2:52.1
1467	D R	45		AUS		3,640	2:53.0
1467	Erik W	-		NED		3,640	2:53.0
1467	Kim Mock	57		USA		3,640	2:53.0
1470	Stephen Bridgett	70	Leeds	GBR		3,625	2:53.7
1471	Evan Friedman	47		USA		3,618	2:54.1
1472	제용 윤	39		KOR		3,615	2:54.2
1472	Jane Blake	73		USA		3,615	2:54.2
1474	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,608	2:54.6
1475	Carol Thompson	58	DeKalb, TX	USA		3,606	2:54.7
1476	Paul Anderson	57	Cheshire	GBR		3,600	2:55.0
1477	René Smith	57		AUS		3,593	2:55.3
1477	Claire C.	48		GER		3,593	2:55.3
1477	John A	48		USA		3,593	2:55.3
1480	Amber Drapes	41		USA		3,588	2:55.5
1481	Jeri Elkins	54		USA		3,584	2:55.7
1482	Marlon Zarate	46	CA	USA		3,576	2:56.1
1483	Fab LB	35		USA		3,575	2:56.2
1484	Rebecc Angelos	50		USA		3,569	2:56.5
1485	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,557	2:57.1
1486	Carole Barber	51		GBR		3,548	2:57.5
1487	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,543	2:57.8
1488	Sylvia Plumb	55	Danville, VT	USA		3,529	2:58.5
1488	Willie Long	38		USA		3,529	2:58.5
1490	Joseph Sceusa	37		USA		3,528	2:58.5
1491	Tyler Black	40	NC	USA		3,525	2:58.7
1492	Michele Conner	55		USA		3,512	2:59.3
1493	Dana Hill	62		USA		3,493	3:00.3
1494	Mariko Suzuki	41		USA	Garmin Connect	3,486	3:00.7
1495	Tom Bander	36		USA		3,485	3:00.7
1496	Jen Lemery	-	VT	USA		3,482	3:00.9
1497	James ROWLETT	47		USA		3,463	3:01.9
1498	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,430	3:03.6
1499	Richie Irvin	55	Alabaster, AL	USA		3,424	3:03.9
1500	M-J M	40		NOR		3,418	3:04.3