Workout of the Day
« November 14, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Abbey Thornock | 31 | USA | 3,689 | 2:50.7 | ||
| 1451 | Foo Manshoo | 38 | LUX | 3,689 | 2:50.7 | ||
| 1453 | Radu Muntean | 36 | ROU | 3,687 | 2:50.8 | ||
| 1453 | Beate Schlotthauer | 54 | GER | 3,687 | 2:50.8 | ||
| 1455 | Nom Nom | 39 | USA | 3,680 | 2:51.1 | ||
| 1456 | Vlad Dorojan | 49 | USA | 3,678 | 2:51.2 | ||
| 1457 | Mischel Kim | 51 | KOR | 3,675 | 2:51.4 | ||
| 1457 | CA Nicholson | 58 | USA | CROSSFIT | 3,675 | 2:51.4 | |
| 1459 | Tamara Brushert | 45 | USA | 3,673 | 2:51.5 | ||
| 1460 | Brandy Brown | 50 | USA | 3,671 | 2:51.6 | ||
| 1461 | Julie Kelley | 57 | USA | 3,667 | 2:51.8 | ||
| 1462 | Karen Dexter | 70 | USA | 3,665 | 2:51.8 | ||
| 1463 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,659 | 2:52.1 |
| 1464 | D R | 45 | AUS | 3,640 | 2:53.0 | ||
| 1464 | Erik W | - | NED | 3,640 | 2:53.0 | ||
| 1464 | Kim Mock | 57 | USA | 3,640 | 2:53.0 | ||
| 1467 | Stephen Bridgett | 70 | Leeds | GBR | 3,625 | 2:53.7 | |
| 1468 | Evan Friedman | 47 | USA | 3,618 | 2:54.1 | ||
| 1469 | 제용 윤 | 39 | KOR | 3,615 | 2:54.2 | ||
| 1469 | Jane Blake | 73 | USA | 3,615 | 2:54.2 | ||
| 1471 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,608 | 2:54.6 |
| 1472 | Carol Thompson | 58 | DeKalb, TX | USA | 3,606 | 2:54.7 | |
| 1473 | Paul Anderson | 57 | Cheshire | GBR | 3,600 | 2:55.0 | |
| 1474 | René Smith | 57 | AUS | 3,593 | 2:55.3 | ||
| 1474 | Claire C. | 48 | GER | 3,593 | 2:55.3 | ||
| 1474 | John A | 48 | USA | 3,593 | 2:55.3 | ||
| 1477 | Amber Drapes | 41 | USA | 3,588 | 2:55.5 | ||
| 1478 | Jeri Elkins | 54 | USA | 3,584 | 2:55.7 | ||
| 1479 | Marlon Zarate | 46 | CA | USA | 3,576 | 2:56.1 | |
| 1480 | Fab LB | 35 | USA | 3,575 | 2:56.2 | ||
| 1481 | Rebecc Angelos | 50 | USA | 3,569 | 2:56.5 | ||
| 1482 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,557 | 2:57.1 |
| 1483 | Carole Barber | 51 | GBR | 3,548 | 2:57.5 | ||
| 1484 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,543 | 2:57.8 |
| 1485 | Sylvia Plumb | 55 | Danville, VT | USA | 3,529 | 2:58.5 | |
| 1485 | Willie Long | 38 | USA | 3,529 | 2:58.5 | ||
| 1487 | Joseph Sceusa | 37 | USA | 3,528 | 2:58.5 | ||
| 1488 | Tyler Black | 40 | NC | USA | 3,525 | 2:58.7 | |
| 1489 | Michele Conner | 55 | USA | 3,512 | 2:59.3 | ||
| 1490 | Dana Hill | 62 | USA | 3,493 | 3:00.3 | ||
| 1491 | Mariko Suzuki | 41 | USA | Garmin Connect | 3,486 | 3:00.7 | |
| 1492 | Tom Bander | 36 | USA | 3,485 | 3:00.7 | ||
| 1493 | Jen Lemery | - | VT | USA | 3,482 | 3:00.9 | |
| 1494 | James ROWLETT | 47 | USA | 3,463 | 3:01.9 | ||
| 1495 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,430 | 3:03.6 | |
| 1496 | Richie Irvin | 55 | Alabaster, AL | USA | 3,424 | 3:03.9 | |
| 1497 | M-J M | 40 | NOR | 3,418 | 3:04.3 | ||
| 1498 | A W | 43 | GER | 3,414 | 3:04.5 | ||
| 1499 | Peter Ansel | 54 | Fair Oaks, CA | USA | 3,396 | 3:05.5 | |
| 1500 | Peter Lee | 41 | USA | 3,382 | 3:06.2 |