Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	David Medley	50		USA	CrossFit Linchpin	4,402m	2:23.1
1101	Matthew Charles	43		USA		4,402m	2:23.1
1101	Ahren Teerlink	43		USA		4,402m	2:23.1
1101	John Benas	74	Porterville, CA	USA		4,402m	2:23.1
1101	Eric Choi	50	CA	USA		4,402m	2:23.1
1106	Robert Jenkins	61		CAN		4,400m	2:23.1
1107	John Arron	66		RSA		4,399m	2:23.2
1107	Edgard Hereveri	62		CHI		4,399m	2:23.2
1107	Sameer Patel	56		USA		4,399m	2:23.2
1110	John Sheridan	58		AUS		4,398m	2:23.2
1111	Georg Hammer	27	Wismar	GER		4,397m	2:23.2
1112	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,396m	2:23.3
1113	David Enochs	74	Manteo, NC	USA		4,392m	2:23.4
1113	Robert Ray	49		USA		4,392m	2:23.4
1115	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,389m	2:23.5
1116	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	4,388m	2:23.5
1117	Jacob Lilly	42		CAN		4,387m	2:23.6
1118	Lindy Hou	63		AUS	Team Diamonds	4,386m	2:23.6
1119	Christian Wolf	46	Dortmund	GER		4,383m	2:23.7
1119	Adrienne Trustman	46		USA	Baltimore Community Rowing	4,383m	2:23.7
1121	Antoinette Harbinson	37		GBR		4,382m	2:23.7
1122	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	4,377m	2:23.9
1123	Dugald Bell	58		GBR		4,376m	2:23.9
1123	Omar Petrangolini	44		USA		4,376m	2:23.9
1125	B Butler	38		USA		4,375m	2:24.0
1126	D Mendez	44		USA		4,374m	2:24.0
1126	Lamak Rebmat	56		CAN		4,374m	2:24.0
1128	Lex Ken	42	VA	USA	U.S. Army	4,372m	2:24.0
1128	jungwon kim	33		KOR		4,372m	2:24.0
1130	Brian Alessio	43		USA		4,371m	2:24.1
1131	myunghun lee	39		KOR		4,370m	2:24.1
1132	Brenda Bowie Wise	57		USA		4,368m	2:24.2
1132	Bram Balkenende	67		NED		4,368m	2:24.2
1132	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,368m	2:24.2
1135	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	4,366m	2:24.2
1136	Ryan Hutter	34		USA		4,365m	2:24.3
1137	Fiona Schumann	42		AUS		4,364m	2:24.3
1137	Tonya Wirtz	33	IL	USA		4,364m	2:24.3
1139	C Chasteen	49		USA		4,362m	2:24.4
1140	Michael Rowley	74	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	4,361m	2:24.4
1141	Severin Koke	48		GER		4,359m	2:24.5
1142	Bruno Flavier	46		FRA		4,358m	2:24.5
1143	Jose Francisco Portillo	47		MEX		4,354m	2:24.6
1144	Gregory Glance	30		USA		4,353m	2:24.7
1144	Lauren Nathe	54		USA		4,353m	2:24.7
1146	Pete Hook	58	That London	GBR		4,352m	2:24.7
1147	Ed Cusack	79	Haddonfield, NJ	USA		4,351m	2:24.7
1148	Elizabeth Whitaker	26		USA		4,350m	2:24.8
1149	Valérie Martin	57	Cognac, France	FRA		4,348m	2:24.8
1149	Anne Longtine	34		USA		4,348m	2:24.8