Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Bern P	34	BC	CAN		4,403	2:23.0
1102	David Medley	50		USA	CrossFit Linchpin	4,402	2:23.1
1102	Matthew Charles	43		USA		4,402	2:23.1
1102	Ahren Teerlink	43		USA		4,402	2:23.1
1102	John Benas	74	Porterville, CA	USA		4,402	2:23.1
1102	Eric Choi	50	CA	USA		4,402	2:23.1
1107	Robert Jenkins	61		CAN		4,400	2:23.1
1108	John Arron	66		RSA		4,399	2:23.2
1108	Edgard Hereveri	62		CHI		4,399	2:23.2
1108	Sameer Patel	51		USA		4,399	2:23.2
1111	John Sheridan	58		AUS		4,398	2:23.2
1112	Georg Hammer	27	Düsseldorf	GER		4,397	2:23.2
1113	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,396	2:23.3
1114	David Enochs	74	Manteo, NC	USA		4,392	2:23.4
1114	Robert Ray	49		USA		4,392	2:23.4
1116	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,389	2:23.5
1117	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	4,388	2:23.5
1118	Jacob Lilly	42		CAN		4,387	2:23.6
1119	Lindy Hou	63		AUS	Team Diamonds	4,386	2:23.6
1120	Christian Wolf	46	Dortmund	GER		4,383	2:23.7
1120	Adrienne Trustman	46		USA	Baltimore Community Rowing	4,383	2:23.7
1122	Antoinette Harbinson	37		GBR		4,382	2:23.7
1123	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	4,377	2:23.9
1124	Dugald Bell	58		GBR		4,376	2:23.9
1124	Omar Petrangolini	44		USA		4,376	2:23.9
1126	B Butler	38		USA		4,375	2:24.0
1127	David Mendez	44		USA		4,374	2:24.0
1127	Lamak Rebmat	56		CAN		4,374	2:24.0
1129	Lex Ken	42	VA	USA	U.S. Army	4,372	2:24.0
1129	jungwon kim	33		KOR		4,372	2:24.0
1131	Brian Alessio	43		USA		4,371	2:24.1
1132	myunghun lee	39		KOR		4,370	2:24.1
1133	Brenda Bowie Wise	57		USA		4,368	2:24.2
1133	Bram Balkenende	67		NED		4,368	2:24.2
1133	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,368	2:24.2
1136	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	4,366	2:24.2
1137	Ryan Hutter	34		USA		4,365	2:24.3
1138	Fiona Schumann	42		AUS		4,364	2:24.3
1138	Tonya Wirtz	33	IL	USA		4,364	2:24.3
1140	C Chasteen	49		USA		4,362	2:24.4
1141	Michael Rowley	74	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	4,361	2:24.4
1142	Severin Koke	48		GER		4,359	2:24.5
1143	Bruno Flavier	46		FRA		4,358	2:24.5
1144	Jose Francisco Portillo	47		MEX		4,354	2:24.6
1145	Gregory Glance	30		USA		4,353	2:24.7
1145	Lauren Nathe	54		USA		4,353	2:24.7
1147	Pete Hook	58		GBR		4,352	2:24.7
1148	Ed Cusack	79	Haddonfield, NJ	USA		4,351	2:24.7
1149	Elizabeth Whitaker	26		USA		4,350	2:24.8
1150	Valérie Martin	57	Cognac, France	FRA		4,348	2:24.8