Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	John Benas	74	Porterville, CA	USA		4,402	2:23.1
1098	Eric Choi	50	CA	USA		4,402	2:23.1
1103	Robert Jenkins	61		CAN		4,400	2:23.1
1104	John Arron	66		RSA		4,399	2:23.2
1104	Edgard Hereveri	62		CHI		4,399	2:23.2
1104	Sameer Patel	51		USA		4,399	2:23.2
1107	John Sheridan	58		AUS		4,398	2:23.2
1108	Georg Hammer	27	Düsseldorf	GER		4,397	2:23.2
1109	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,396	2:23.3
1110	David Enochs	74	Manteo, NC	USA		4,392	2:23.4
1110	Robert Ray	49		USA		4,392	2:23.4
1112	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,389	2:23.5
1113	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	4,388	2:23.5
1114	Jacob Lilly	42		CAN		4,387	2:23.6
1115	Lindy Hou	63		AUS	Team Diamonds	4,386	2:23.6
1116	Christian Wolf	46	Dortmund	GER		4,383	2:23.7
1116	Adrienne Trustman	46		USA	Baltimore Community Rowing	4,383	2:23.7
1118	Antoinette Harbinson	37		GBR		4,382	2:23.7
1119	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	4,377	2:23.9
1120	Dugald Bell	58		GBR		4,376	2:23.9
1120	Omar Petrangolini	44		USA		4,376	2:23.9
1122	B Butler	38		USA		4,375	2:24.0
1123	David Mendez	44		USA		4,374	2:24.0
1123	Lamak Rebmat	56		CAN		4,374	2:24.0
1125	Lex Ken	42	VA	USA	U.S. Army	4,372	2:24.0
1125	jungwon kim	33		KOR		4,372	2:24.0
1127	Brian Alessio	43		USA		4,371	2:24.1
1128	myunghun lee	39		KOR		4,370	2:24.1
1129	Brenda Bowie Wise	57		USA		4,368	2:24.2
1129	Bram Balkenende	67		NED		4,368	2:24.2
1129	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,368	2:24.2
1132	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	4,366	2:24.2
1133	Ryan Hutter	34		USA		4,365	2:24.3
1134	Fiona Schumann	42		AUS		4,364	2:24.3
1134	Tonya Wirtz	33	IL	USA		4,364	2:24.3
1136	C Chasteen	49		USA		4,362	2:24.4
1137	Michael Rowley	74	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	4,361	2:24.4
1138	Severin Koke	48		GER		4,359	2:24.5
1139	Bruno Flavier	46		FRA		4,358	2:24.5
1140	Jose Francisco Portillo	47		MEX		4,354	2:24.6
1141	Gregory Glance	30		USA		4,353	2:24.7
1141	Lauren Nathe	54		USA		4,353	2:24.7
1143	Pete Hook	58		GBR		4,352	2:24.7
1144	Ed Cusack	79	Haddonfield, NJ	USA		4,351	2:24.7
1145	Elizabeth Whitaker	26		USA		4,350	2:24.8
1146	Valérie Martin	57	Cognac, France	FRA		4,348	2:24.8
1146	Anne Longtine	34		USA		4,348	2:24.8
1148	Ryan Drapes	36	WI	USA		4,345	2:24.9
1149	David Whitten	56		USA		4,343	2:25.0
1150	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	4,342	2:25.0