Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Shannon Hickcox	45	OH	USA		4,561m	2:18.1
952	Enoch Wei	50	New Taipeu	TPE		4,560m	2:18.1
952	Jason Wyman	39		USA		4,560m	2:18.1
952	Franck VEYSSIERE	42		FRA		4,560m	2:18.1
955	Ken Brenneman	60		USA		4,559m	2:18.1
956	rob green	55	Devon	GBR		4,558m	2:18.2
956	Kenneth Goldberg	60		USA		4,558m	2:18.2
956	Mark Davis	61	Coppell, TX	USA		4,558m	2:18.2
956	Kurt Stolz	63		SUI		4,558m	2:18.2
960	Jill Gorman	54	Monrovia, CA	USA		4,556m	2:18.2
961	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	4,555m	2:18.3
962	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	4,552m	2:18.4
962	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	4,552m	2:18.4
962	Gunther De Cock	54		BEL		4,552m	2:18.4
965	Philipp Rümmele	43		AUT		4,550m	2:18.4
966	Michael Lombardo	47		USA		4,549m	2:18.4
967	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,548m	2:18.5
967	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,548m	2:18.5
967	Chuck Holt	54		USA		4,548m	2:18.5
970	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,547m	2:18.5
971	Andrew Pease	53	Scarborough, ON	CAN		4,546m	2:18.5
972	Jozef Knapčík	49	Bratislava	SVK		4,544m	2:18.6
972	Stacey Trepanier	49	Tucson, AZ	USA		4,544m	2:18.6
974	Martin Hönig	56		GER		4,543m	2:18.6
975	Peter A	48		USA		4,542m	2:18.7
976	Konstantinos Tziolas	53		GRE		4,541m	2:18.7
977	Hoyeol Gwak	37		KOR		4,538m	2:18.8
977	wolfgang Botzler	62		GER	Age Without Limits	4,538m	2:18.8
979	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,536m	2:18.8
980	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	4,535m	2:18.9
981	Fri Kin	49		HUN		4,534m	2:18.9
981	John Stertzer Jr	38		USA		4,534m	2:18.9
983	Harry Lim	45	Orlando, FL	USA		4,531m	2:19.0
983	Joseph Boone	41		USA		4,531m	2:19.0
985	Gery Verkamp	57		USA		4,530m	2:19.0
986	Dan Chayes	62	PA	USA		4,529m	2:19.1
987	Sandra Cooper	58		GBR		4,528m	2:19.1
988	Hugh Griffiths	74	Dorset	GBR		4,526m	2:19.1
988	Saskia Vollema	57	Barendrecht	NED		4,526m	2:19.1
990	Caitlin Walde	30		USA		4,525m	2:19.2
991	Chris DiBiase	41		USA		4,522m	2:19.3
992	Linda Muri	60		USA	Upper Valley Rowing Foundation	4,520m	2:19.3
992	Kätlin Naaber	28		EST		4,520m	2:19.3
994	Coach Ndovu	42		GBR		4,519m	2:19.4
994	mawang Woo	40		KOR		4,519m	2:19.4
994	DELPHINE CACLARD	49		FRA		4,519m	2:19.4
994	Joe King	62	Myrtle Beach, SC	USA		4,519m	2:19.4
998	Cristiana Burhite	22		USA		4,518m	2:19.4
999	Tashia Esseltine	37		CAN		4,516m	2:19.5
999	Francois P	51		PYF		4,516m	2:19.5