Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
951 Shannon Hickcox 45 USA 4,561m 2:18.1
952 Enoch Wei 50 TPE 4,560m 2:18.1
952 Jason Wyman 39 USA 4,560m 2:18.1
952 Franck VEYSSIERE 42 FRA 4,560m 2:18.1
955 Ken Brenneman 60 USA 4,559m 2:18.1
956 rob green 55 GBR 4,558m 2:18.2
956 Kenneth Goldberg 60 USA 4,558m 2:18.2
956 Mark Davis 61 USA 4,558m 2:18.2
956 Kurt Stolz 63 SUI 4,558m 2:18.2
960 Jill Gorman 54 USA 4,556m 2:18.2
961 Drew Henning 40 USA 4,555m 2:18.3
962 Erik Loland 58 DEN 4,552m 2:18.4
962 Roberto Contucci 61 ITA 4,552m 2:18.4
962 Gunther De Cock 54 BEL 4,552m 2:18.4
965 Philipp Rümmele 43 AUT 4,550m 2:18.4
966 Michael Lombardo 47 USA 4,549m 2:18.4
967 john northcutt 61 USA 4,548m 2:18.5
967 Ted Semmens 77 CAN 4,548m 2:18.5
967 Chuck Holt 54 USA 4,548m 2:18.5
970 Richard Pallister 59 GBR 4,547m 2:18.5
971 Andrew Pease 53 CAN 4,546m 2:18.5
972 Jozef Knapčík 49 SVK 4,544m 2:18.6
972 Stacey Trepanier 49 USA 4,544m 2:18.6
974 Martin Hönig 56 GER 4,543m 2:18.6
975 Peter A 48 USA 4,542m 2:18.7
976 Konstantinos Tziolas 53 GRE 4,541m 2:18.7
977 Hoyeol Gwak 37 KOR 4,538m 2:18.8
977 wolfgang Botzler 62 GER 4,538m 2:18.8
979 Remo Albiero 63 ITA 4,536m 2:18.8
980 Sarah Forte 41 AUS 4,535m 2:18.9
981 Fri Kin 49 HUN 4,534m 2:18.9
981 John Stertzer Jr 38 USA 4,534m 2:18.9
983 Harry Lim 45 USA 4,531m 2:19.0
983 Joseph Boone 41 USA 4,531m 2:19.0
985 Gery Verkamp 57 USA 4,530m 2:19.0
986 Dan Chayes 62 USA 4,529m 2:19.1
987 Sandra Cooper 58 GBR 4,528m 2:19.1
988 Hugh Griffiths 74 GBR 4,526m 2:19.1
988 Saskia Vollema 57 NED 4,526m 2:19.1
990 Caitlin Walde 30 USA 4,525m 2:19.2
991 Chris DiBiase 41 USA 4,522m 2:19.3
992 Linda Muri 60 USA 4,520m 2:19.3
992 Kätlin Naaber 28 EST 4,520m 2:19.3
994 Coach Ndovu 42 GBR 4,519m 2:19.4
994 mawang Woo 40 KOR 4,519m 2:19.4
994 DELPHINE CACLARD 49 FRA 4,519m 2:19.4
994 Joe King 62 USA 4,519m 2:19.4
998 Cristiana Burhite 22 USA 4,518m 2:19.4
999 Tashia Esseltine 37 CAN 4,516m 2:19.5
999 Francois P 51 PYF 4,516m 2:19.5