Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Shannon Hickcox	45	OH	USA		4,561	2:18.1
952	Enoch Wei	50	New Taipeu	TPE		4,560	2:18.1
952	Jason Wyman	39		USA		4,560	2:18.1
952	Franck VEYSSIERE	42		FRA		4,560	2:18.1
955	Ken Brenneman	60		USA		4,559	2:18.1
956	rob green	55	Devon	GBR		4,558	2:18.2
956	Kenneth Goldberg	60		USA		4,558	2:18.2
956	Mark Davis	61	Coppell, TX	USA		4,558	2:18.2
956	Kurt Stolz	63		SUI		4,558	2:18.2
960	Jill Gorman	54	Monrovia, CA	USA		4,556	2:18.2
961	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	4,555	2:18.3
962	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,552	2:18.4
962	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	4,552	2:18.4
962	Gunther De Cock	54	Stekene	BEL		4,552	2:18.4
965	Philipp Rümmele	43		AUT		4,550	2:18.4
966	Michael Lombardo	47		USA		4,549	2:18.4
967	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,548	2:18.5
967	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,548	2:18.5
967	Chuck Holt	54		USA		4,548	2:18.5
970	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,547	2:18.5
971	Andrew Pease	53	Scarborough, ON	CAN		4,546	2:18.5
972	Jozef Knapčík	49	Bratislava	SVK		4,544	2:18.6
972	Stacey Trepanier	49	Tucson, AZ	USA		4,544	2:18.6
974	Martin Hönig	56		GER		4,543	2:18.6
975	Peter A	48		USA		4,542	2:18.7
976	Konstantinos Tziolas	53		GRE		4,541	2:18.7
977	Hoyeol Gwak	37		KOR		4,538	2:18.8
977	wolfgang Botzler	62		GER	Age Without Limits	4,538	2:18.8
979	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,536	2:18.8
980	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	4,535	2:18.9
981	Fri Kin	49		HUN		4,534	2:18.9
981	John Stertzer Jr	38		USA		4,534	2:18.9
983	Harry Lim	45	Orlando, FL	USA		4,531	2:19.0
983	Joseph Boone	41		USA		4,531	2:19.0
985	Gery Verkamp	57		USA		4,530	2:19.0
986	Dan Chayes	62	PA	USA		4,529	2:19.1
987	Sandra Cooper	58		GBR		4,528	2:19.1
988	Hugh Griffiths	74	Dorset	GBR		4,526	2:19.1
988	Saskia Vollema	57	Barendrecht	NED		4,526	2:19.1
990	Caitlin Walde	30		USA		4,525	2:19.2
991	Chris DiBiase	41		USA		4,522	2:19.3
992	Linda Muri	60		USA	Upper Valley Rowing Foundation	4,520	2:19.3
992	Kätlin Naaber	28		EST		4,520	2:19.3
994	Coach Ndovu	42		GBR		4,519	2:19.4
994	mawang Woo	40		KOR		4,519	2:19.4
994	DELPHINE CACLARD	49		FRA		4,519	2:19.4
994	Joe King	62	Myrtle Beach, SC	USA		4,519	2:19.4
998	Cristiana Burhite	22		USA		4,518	2:19.4
999	Tashia Esseltine	37		CAN		4,516	2:19.5
999	Francois P	51		PYF	FARE HOE I PIRAE	4,516	2:19.5