Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Hanes Spicer	41		USA		4,564	2:18.0
952	Shannon Hickcox	45	OH	USA		4,561	2:18.1
953	Enoch Wei	50	New Taipeu	TPE		4,560	2:18.1
953	Jason Wyman	39		USA		4,560	2:18.1
953	Franck VEYSSIERE	42		FRA		4,560	2:18.1
956	Ken Brenneman	60		USA		4,559	2:18.1
957	rob green	55	Devon	GBR		4,558	2:18.2
957	Kenneth Goldberg	60		USA		4,558	2:18.2
957	Mark Davis	61	Coppell, TX	USA		4,558	2:18.2
957	Kurt Stolz	63		SUI		4,558	2:18.2
961	Jill Gorman	54	Monrovia, CA	USA		4,556	2:18.2
962	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	4,555	2:18.3
963	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,552	2:18.4
963	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	4,552	2:18.4
963	Gunther De Cock	54	Stekene	BEL		4,552	2:18.4
966	Philipp Rümmele	43		AUT		4,550	2:18.4
967	Michael Lombardo	47		USA		4,549	2:18.4
968	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,548	2:18.5
968	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,548	2:18.5
968	Chuck Holt	54		USA		4,548	2:18.5
971	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,547	2:18.5
972	Andrew Pease	53	Scarborough, ON	CAN		4,546	2:18.5
973	Jozef Knapčík	49	Bratislava	SVK		4,544	2:18.6
973	Stacey Trepanier	49	Tucson, AZ	USA		4,544	2:18.6
975	Martin Hönig	56		GER		4,543	2:18.6
976	Peter A	48		USA		4,542	2:18.7
977	Konstantinos Tziolas	53		GRE		4,541	2:18.7
978	Hoyeol Gwak	37		KOR		4,538	2:18.8
978	wolfgang Botzler	62		GER	Age Without Limits	4,538	2:18.8
980	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,536	2:18.8
981	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	4,535	2:18.9
982	Fri Kin	49		HUN		4,534	2:18.9
982	John Stertzer Jr	38		USA		4,534	2:18.9
984	Harry Lim	45	Orlando, FL	USA		4,531	2:19.0
984	Joseph Boone	41		USA		4,531	2:19.0
986	Gery Verkamp	57		USA		4,530	2:19.0
987	Dan Chayes	62	PA	USA		4,529	2:19.1
988	Sandra Cooper	58		GBR		4,528	2:19.1
989	Hugh Griffiths	74	Dorset	GBR		4,526	2:19.1
989	Saskia Vollema	57	Barendrecht	NED		4,526	2:19.1
991	Caitlin Walde	30		USA		4,525	2:19.2
992	Chris DiBiase	41		USA		4,522	2:19.3
993	Linda Muri	60		USA	Upper Valley Rowing Foundation	4,520	2:19.3
993	Kätlin Naaber	28		EST		4,520	2:19.3
995	Coach Ndovu	42		GBR		4,519	2:19.4
995	mawang Woo	40		KOR		4,519	2:19.4
995	DELPHINE CACLARD	49		FRA		4,519	2:19.4
995	Joe King	62	Myrtle Beach, SC	USA		4,519	2:19.4
999	Cristiana Burhite	22		USA		4,518	2:19.4
1000	Tashia Esseltine	37		CAN		4,516	2:19.5