Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Adam Smallwood	44		USA		4,654	2:15.3
852	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	4,653	2:15.3
853	Brian Staton	50		USA	Rapid City Fire Department	4,651	2:15.4
853	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,651	2:15.4
855	Steven Ewing	44	TX	USA		4,650	2:15.4
855	Steven L	33		USA		4,650	2:15.4
857	Mihai Pricochi	34	London	GBR		4,648	2:15.5
857	Christena Callahan	44		USA		4,648	2:15.5
859	Sascha G.	39		GER		4,647	2:15.5
860	Sonja Lehnert	44		GER		4,645	2:15.6
861	Howard Snell	70	Casa Colorada, NM	USA	University of New Mexico	4,644	2:15.6
862	Marc Rijn	57	Barendrecht	NED		4,642	2:15.7
863	Jukka Polso	62	Kokkola	FIN		4,639	2:15.8
863	Hans van Herwijnen	58	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,639	2:15.8
865	Marcel Brinke	41		GER		4,638	2:15.8
866	Joe Cadet	32		FRA		4,637	2:15.8
866	Michael Reker	62	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	4,637	2:15.8
868	Jayne Creamer	61	QLD	AUS		4,636	2:15.8
869	Mario Rivas	56	Saugus, CA	USA		4,634	2:15.9
870	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	4,633	2:15.9
871	Kese Smith	53	Houston, TX	USA		4,632	2:16.0
871	John W	57		USA		4,632	2:16.0
873	Trent Schade	52		USA		4,630	2:16.0
873	Jonathan Lambert	48		USA		4,630	2:16.0
875	Pascal Kentzinger	59	Kienheim	FRA		4,629	2:16.0
876	Ryan Jenkins	48	FL	USA		4,628	2:16.1
877	Imran Apollo	32		USA		4,627	2:16.1
878	Erin Cranmer	35		USA		4,626	2:16.1
879	Matthew Scherrer	42		USA		4,625	2:16.2
879	KATHERINE WICKS	39		USA		4,625	2:16.2
881	Daniel Wheeler	39		USA		4,624	2:16.2
881	Sean D	59	McKinney, TX	USA		4,624	2:16.2
883	David Sykes	77	Ft Worth, TX	USA		4,623	2:16.2
884	Abner Sun	42	Chengdu.SICHUAN Province	CHN		4,622	2:16.3
884	Emanuela Orsola	39		ITA		4,622	2:16.3
886	Tom Keller	46		AUT		4,621	2:16.3
887	Anthony Powell	55		USA		4,620	2:16.3
887	Werner Meyer	53	Untermeitingen	GER		4,620	2:16.3
889	Rick Garcia	55		USA		4,619	2:16.3
890	Onkel Bob	45		AUT		4,618	2:16.4
890	Timothy Collins	35	Reno, NV	USA		4,618	2:16.4
892	Charles Smith	83	Brixham	GBR		4,617	2:16.4
892	Casey Boyd	51	CO	USA		4,617	2:16.4
892	Pamela Hieronymi	53		USA		4,617	2:16.4
895	Jill Hugessen	63	Montreal, QC	CAN	Team Diamonds	4,616	2:16.4
896	TF Travis	51	Severn, MD	USA	U.S. Army	4,615	2:16.5
897	Paul Woodward	63	Ashford	GBR		4,614	2:16.5
897	David Fereday	69		GBR		4,614	2:16.5
897	Piotr M	50		POL		4,614	2:16.5
900	Joshua Des	35	Gibsonton, FL	USA		4,613	2:16.5