Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Stuart Leslie	45		GBR		4,766	2:12.1
752	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,764	2:12.2
753	Mike McCutchan	66	Hamilton, OH	USA	Great Miami Rowing Center	4,758	2:12.4
754	George Mendes FURTADO	39		NED		4,757	2:12.4
754	Tim Peters	58	Red Deer, AB	CAN		4,757	2:12.4
756	Kurt Mattuschka	67		GER		4,755	2:12.4
757	Susan Giles	47	Victoria, BC	CAN	Gorge Rowing Centre	4,754	2:12.5
758	Joseph Groberg	33		USA		4,753	2:12.5
759	Nadja Holdt	34		DEN		4,752	2:12.5
760	Richard Williams	63	King's Lynn	GBR		4,750	2:12.6
761	tony srithai	40		USA		4,747	2:12.7
762	Ted Pileggi	52		USA		4,746	2:12.7
762	Shaunesh Thaker	42		GBR		4,746	2:12.7
762	Jennifer Fruehwirth	48		USA		4,746	2:12.7
765	Murat Şinikçi	49		TUR		4,744	2:12.7
766	Gemma Ives	38		GBR		4,743	2:12.8
767	Matt Radkie	37	AB	CAN		4,742	2:12.8
768	Mario Bubaš	26	Rijeka	CRO		4,741	2:12.8
769	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,740	2:12.9
770	Curtis Burgess	57		USA		4,739	2:12.9
771	K W	-		POL		4,738	2:12.9
772	Edmund Liang	43	RMV, CA	USA		4,737	2:12.9
773	Thomas Beinfohr	54	Berlin	GER		4,736	2:13.0
774	Allison Denton	51		AUS		4,735	2:13.0
774	Chris Mello	43	Sioux Falls, SD	USA	SISU FIT	4,735	2:13.0
776	Mark Laskow	75	Key West, FL	USA		4,734	2:13.0
776	Hajun Kim	37		KOR		4,734	2:13.0
778	Davide Impallomeni	32	Catania	ITA		4,733	2:13.1
779	Mark Jenkins	55		GBR		4,732	2:13.1
780	Petr Blahna	41		CZE		4,730	2:13.1
781	Renaud Peuziat	50		USA		4,729	2:13.2
781	Hašaj Goran	44	Murska Sobota	SLO		4,729	2:13.2
783	Daniel Skiles	47		USA		4,725	2:13.3
783	Serkan Çevik	42	Istanbul	TUR		4,725	2:13.3
785	Bryan Harvey	54		GBR		4,720	2:13.4
785	Trent Warren	40		USA		4,720	2:13.4
787	Brian O'Sullivan	41		IRL		4,717	2:13.5
787	Troy Van Handel	40		USA		4,717	2:13.5
789	Barret Agee	52		USA		4,716	2:13.5
790	Roger Tapio	71	Schuylerville, NY	USA		4,715	2:13.6
791	Roy Morren	32		NED		4,714	2:13.6
792	Mark Gusmeroli	51		AUS		4,713	2:13.6
792	Craig Lockett	51		GBR		4,713	2:13.6
794	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,712	2:13.7
795	Darren Godfrey	61		USA		4,711	2:13.7
796	Charlie Heuston	46	NSW	AUS		4,710	2:13.7
796	Fred de Leuw	77	Doornspijk	NED		4,710	2:13.7
796	ZY Liu	36		CHN		4,710	2:13.7
796	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,710	2:13.7
796	Jonathan Mow	58	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	4,710	2:13.7