Workout of the Day
« November 14, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | James Kelly | 57 | GBR | 4,819m | 2:10.7 | ||
| 702 | Phil Tucker | 36 | GBR | 4,818m | 2:10.7 | ||
| 702 | Jonathan Garcia-Lippez | 35 | USA | 4,818m | 2:10.7 | ||
| 704 | Benjamin deBoer | 42 | CAN | 4,817m | 2:10.7 | ||
| 705 | Brian Geary | 48 | TN | USA | 4,816m | 2:10.8 | |
| 706 | Sarah Sorensen | 37 | NZL | 4,814m | 2:10.8 | ||
| 707 | Christian Rack | 41 | GER | 4,809m | 2:11.0 | ||
| 707 | Simon Schmitt | 41 | GER | 4,809m | 2:11.0 | ||
| 707 | James Durickas | 37 | USA | 4,809m | 2:11.0 | ||
| 710 | Brian Rennie | 42 | USA | 4,808m | 2:11.0 | ||
| 711 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,806m | 2:11.0 | |
| 711 | john nolan | 56 | USA | 4,806m | 2:11.0 | ||
| 713 | Shaun Fraley | 44 | Boise , ID | USA | 4,805m | 2:11.1 | |
| 713 | Adie Best | 51 | GBR | 4,805m | 2:11.1 | ||
| 715 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 4,803m | 2:11.1 |
| 716 | Roger Dix | 67 | Ilmer | GBR | 4,800m | 2:11.2 | |
| 717 | David Pfau | 38 | GER | 4,797m | 2:11.3 | ||
| 717 | Mark Ochsenbein | 69 | Cookeville , TN | USA | U.S. Army Veterans | 4,797m | 2:11.3 |
| 719 | gils 70 | 51 | FRA | 4,795m | 2:11.3 | ||
| 720 | Delano Son | 43 | Ottawa, ON | CAN | 4,790m | 2:11.5 | |
| 720 | Tomas Andersson | 44 | SWE | 4,790m | 2:11.5 | ||
| 720 | Adam Hawk | - | NC | USA | 4,790m | 2:11.5 | |
| 723 | Nick Wright | 37 | USA | 4,788m | 2:11.5 | ||
| 724 | Les Allan | 61 | Manhattan Beach, CA | USA | 4,785m | 2:11.6 | |
| 725 | Martin Schneider | 38 | GER | 4,784m | 2:11.6 | ||
| 725 | Elaine Martins | 35 | BRA | 4,784m | 2:11.6 | ||
| 725 | Chris Pap | 46 | CYP | 4,784m | 2:11.6 | ||
| 728 | Tony Franklin | 52 | GBR | 4,783m | 2:11.7 | ||
| 729 | Robert Faust | 49 | USA | 4,781m | 2:11.7 | ||
| 729 | Anna Gold | 53 | USA | 4,781m | 2:11.7 | ||
| 729 | William Blake | 30 | KS | USA | 4,781m | 2:11.7 | |
| 732 | Bertram Michael Slany | 49 | Haverfordwest | GBR | 4,780m | 2:11.7 | |
| 732 | Mauricio Novoa | 49 | CONSTITUCIÓN | CHI | Chilean Rowers | 4,780m | 2:11.7 |
| 734 | Leo van Dorp | 68 | NED | 4,778m | 2:11.8 | ||
| 734 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,778m | 2:11.8 | |
| 736 | Valerio De Maria | 31 | ITA | EF Zurich | 4,777m | 2:11.8 | |
| 737 | Jean-Pol Concept2 | 63 | Samatan | FRA | 4,774m | 2:11.9 | |
| 737 | Patrick Goupil | 59 | Saint Malo | FRA | 4,774m | 2:11.9 | |
| 737 | Bob Harwig | 39 | DC | USA | 4,774m | 2:11.9 | |
| 740 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 4,772m | 2:12.0 |
| 740 | adam morris | 36 | Stafford | GBR | 4,772m | 2:12.0 | |
| 742 | Billy Jacobson | 44 | USA | 4,770m | 2:12.0 | ||
| 743 | N G | 34 | USA | 4,769m | 2:12.1 | ||
| 744 | David Riese | 38 | USA | 4,768m | 2:12.1 | ||
| 744 | Signe Vognsen | 45 | DEN | 4,768m | 2:12.1 | ||
| 744 | Bostjan Ramovs | 52 | SLO | 4,768m | 2:12.1 | ||
| 747 | Steven Robinson | 50 | USA | 4,767m | 2:12.1 | ||
| 748 | John Langtry | 39 | NSW | AUS | 4,766m | 2:12.1 | |
| 748 | Stuart Leslie | 45 | GBR | 4,766m | 2:12.1 | ||
| 750 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 4,764m | 2:12.2 |