Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Terrence Abrahams	-		USA		4,821	2:10.6
702	James Kelly	57		GBR		4,819	2:10.7
703	Phil Tucker	36		GBR		4,818	2:10.7
703	Jonathan Garcia-Lippez	35		USA		4,818	2:10.7
705	Benjamin deBoer	42		CAN		4,817	2:10.7
706	Brian Geary	48	TN	USA		4,816	2:10.8
707	Sarah Sorensen	37		NZL		4,814	2:10.8
708	Christian Rack	41		GER		4,809	2:11.0
708	Simon Schmitt	41		GER		4,809	2:11.0
708	James Durickas	37		USA		4,809	2:11.0
711	Brian Rennie	42		USA		4,808	2:11.0
712	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	4,806	2:11.0
712	john nolan	56		USA		4,806	2:11.0
714	Shaun Fraley	44	Boise , ID	USA		4,805	2:11.1
714	Adie Best	51		GBR		4,805	2:11.1
716	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	4,803	2:11.1
717	Roger Dix	67	Ilmer	GBR		4,800	2:11.2
718	David Pfau	38		GER		4,797	2:11.3
718	Mark Ochsenbein	69	Cookeville , TN	USA	U.S. Army Veterans	4,797	2:11.3
720	gils 70	51		FRA		4,795	2:11.3
721	Delano Son	43	Ottawa, ON	CAN		4,790	2:11.5
721	Tomas Andersson	44		SWE		4,790	2:11.5
721	Adam Hawk	-	NC	USA		4,790	2:11.5
724	Nick Wright	37		USA		4,788	2:11.5
725	Les Allan	61	Manhattan Beach, CA	USA		4,785	2:11.6
726	Martin Schneider	38		GER		4,784	2:11.6
726	Elaine Martins	35		BRA		4,784	2:11.6
726	Chris Pap	46		CYP		4,784	2:11.6
729	Tony Franklin	52		GBR		4,783	2:11.7
730	Robert Faust	49		USA		4,781	2:11.7
730	Anna Gold	53		USA		4,781	2:11.7
730	William Blake	30	KS	USA		4,781	2:11.7
733	Bertram Michael Slany	49	Haverfordwest	GBR		4,780	2:11.7
733	Mauricio Novoa	49	CONSTITUCIÓN	CHI	Chilean Rowers	4,780	2:11.7
735	Leo van Dorp	68		NED		4,778	2:11.8
735	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	4,778	2:11.8
737	Valerio De Maria	31		ITA	EF Zurich	4,777	2:11.8
738	Jean-Pol Concept2	63	Samatan	FRA		4,774	2:11.9
738	Patrick Goupil	59	Saint Malo	FRA		4,774	2:11.9
738	Bob Harwig	39	DC	USA		4,774	2:11.9
741	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	4,772	2:12.0
741	adam morris	36	Stafford	GBR		4,772	2:12.0
743	Billy Jacobson	44		USA		4,770	2:12.0
744	N G	34		USA		4,769	2:12.1
745	David Riese	38		USA		4,768	2:12.1
745	Signe Vognsen	45		DEN		4,768	2:12.1
745	Bostjan Ramovs	52		SLO		4,768	2:12.1
748	Steven Robinson	50		USA		4,767	2:12.1
749	John Langtry	39	Levin	NZL		4,766	2:12.1
749	Stuart Leslie	45		GBR		4,766	2:12.1