Workout of the Day
« November 14, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Cory Teitelbaum | 44 | Charlottesville, VA | USA | 4,964m | 2:06.9 | |
| 552 | Kent McKinney | 71 | Kerrville, TX | USA | 4,963m | 2:06.9 | |
| 553 | Anthony Jones | 42 | Hereford | GBR | 4,962m | 2:06.9 | |
| 553 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 4,962m | 2:06.9 |
| 553 | Mislav Hebel | 52 | Zagreb | CRO | 4,962m | 2:06.9 | |
| 553 | Keegan Piva | 30 | USA | 4,962m | 2:06.9 | ||
| 557 | Martin Renner | 57 | GER | 4,961m | 2:06.9 | ||
| 557 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 4,961m | 2:06.9 |
| 559 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 4,960m | 2:07.0 |
| 559 | Frank Schönberg | 38 | GER | 4,960m | 2:07.0 | ||
| 559 | Tri-in-mi Hardest | 54 | GBR | 4,960m | 2:07.0 | ||
| 562 | Jeff Rawson | 51 | USA | 4,959m | 2:07.0 | ||
| 563 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 4,955m | 2:07.1 | |
| 564 | Brendan Tullson | 31 | USA | 4,954m | 2:07.1 | ||
| 565 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 4,953m | 2:07.1 | |
| 566 | Anthony Santabarbara | 54 | NY | USA | 4,952m | 2:07.2 | |
| 566 | Tony Ward | 58 | GBR | 4,952m | 2:07.2 | ||
| 568 | Jeff Perkins | 45 | USA | 4,951m | 2:07.2 | ||
| 568 | Joosep Pärn | 29 | EST | 4,951m | 2:07.2 | ||
| 570 | Thomas Knäschke | 53 | Mühldorf am Inn | GER | 4,949m | 2:07.2 | |
| 570 | Chris Thomas | 50 | Windsor, ON | CAN | 4,949m | 2:07.2 | |
| 572 | Jessica Webb | 46 | GBR | 4,948m | 2:07.3 | ||
| 573 | Adrien Bosquet | 34 | FRA | 4,947m | 2:07.3 | ||
| 573 | James Cassidy | 57 | USA | 4,947m | 2:07.3 | ||
| 575 | Ivan Tikhomirov | 41 | UNAFF | 4,946m | 2:07.3 | ||
| 575 | Jack Hill | 38 | USA | 4,946m | 2:07.3 | ||
| 577 | Carsten Kryger | 61 | DEN | 4,945m | 2:07.4 | ||
| 577 | Bryan Mcmahon | 37 | USA | 4,945m | 2:07.4 | ||
| 579 | Joshua Cohen | 52 | JPN | 4,944m | 2:07.4 | ||
| 579 | STEVE ELLWOOD | 63 | Brisbane , QLD | AUS | 4,944m | 2:07.4 | |
| 579 | Bryan Evans | 63 | Godalming | GBR | 4,944m | 2:07.4 | |
| 582 | Daniel Scully | 41 | Canberra, ACT | AUS | 4,943m | 2:07.4 | |
| 583 | Mauro Piemonte | 39 | ITA | 4,942m | 2:07.4 | ||
| 584 | Graham Hardy | 68 | Riverview, NSW | AUS | 4,939m | 2:07.5 | |
| 584 | Alexander Roffe | 58 | USA | 4,939m | 2:07.5 | ||
| 586 | Pedro Etxabarri | 50 | ESP | 4,934m | 2:07.6 | ||
| 586 | Drew Kef | 45 | USA | 4,934m | 2:07.6 | ||
| 586 | Jim Hill | 48 | Minard | GBR | 4,934m | 2:07.6 | |
| 586 | Giles Thomas | 58 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 4,934m | 2:07.6 |
| 586 | josh carlson | 52 | VT | USA | Concept2, Inc, Morrisville, VT | 4,934m | 2:07.6 |
| 586 | KYEONGYEONG KIM | 32 | KOR | 4,934m | 2:07.6 | ||
| 586 | Rob Kozlowski | 48 | USA | 4,934m | 2:07.6 | ||
| 593 | mark kaslatter | 48 | AUT | 4,933m | 2:07.7 | ||
| 594 | Cameron Baillie | 56 | IL | USA | 4,931m | 2:07.7 | |
| 595 | 泽鸣 苏 | 30 | CHN | 4,927m | 2:07.8 | ||
| 596 | Marcello Marina | 63 | ITA | 4,926m | 2:07.8 | ||
| 596 | Jonathan Cote | 43 | USA | 4,926m | 2:07.8 | ||
| 598 | Hyunseung Lee | 42 | KOR | 4,925m | 2:07.9 | ||
| 599 | Nigel Beagarie | 70 | GBR | 4,921m | 2:08.0 | ||
| 599 | Gilles Servant | 56 | Poitiers | FRA | 4,921m | 2:08.0 |