Workout of the Day
« November 14, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 5,077m | 2:04.0 |
| 451 | Marcel Mallon | 45 | FRA | 5,077m | 2:04.0 | ||
| 451 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 5,077m | 2:04.0 |
| 454 | Laurent Viguié | 50 | Cléon | FRA | 5,076m | 2:04.1 | |
| 454 | Dylan Klopp | 33 | USA | 5,076m | 2:04.1 | ||
| 456 | Michiel Gilsing | 55 | Rotterdam | NED | Oud Skadi | 5,074m | 2:04.1 |
| 456 | edward Crisonino | 63 | beverly, NJ | USA | Delaware River Rowing Club | 5,074m | 2:04.1 |
| 458 | Kristin Göhl | 43 | GER | 5,071m | 2:04.2 | ||
| 458 | Kevin Walther | 31 | USA | 5,071m | 2:04.2 | ||
| 460 | Alex VanDeen | 32 | USA | 5,069m | 2:04.2 | ||
| 461 | Tim Sillitoe | 56 | Colchester | GBR | 5,064m | 2:04.4 | |
| 461 | Phil Sleight | 52 | Woking | GBR | Rowing for Beer | 5,064m | 2:04.4 |
| 463 | Joel Jackson | 46 | GBR | 5,063m | 2:04.4 | ||
| 464 | ADA Peters | 29 | USA | 5,061m | 2:04.4 | ||
| 465 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 5,060m | 2:04.5 |
| 466 | Lauren Delgado | 39 | USA | 5,058m | 2:04.5 | ||
| 466 | Robert Ruiz | 51 | USA | 5,058m | 2:04.5 | ||
| 468 | Brendan Newham | 48 | NSW | AUS | 5,057m | 2:04.5 | |
| 468 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 5,057m | 2:04.5 |
| 468 | Scott Jones | 43 | USA | 5,057m | 2:04.5 | ||
| 471 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 5,056m | 2:04.6 | |
| 472 | Duncan Farnsworth | 51 | GBR | 5,055m | 2:04.6 | ||
| 473 | Lon Olsen | 58 | USA | 5,054m | 2:04.6 | ||
| 473 | Ben LeRose | 32 | USA | 5,054m | 2:04.6 | ||
| 475 | Thomas Bremset | 46 | AURE | NOR | 5,053m | 2:04.6 | |
| 475 | Sergio Roldan | 37 | Ottawa, ON | CAN | 5,053m | 2:04.6 | |
| 475 | Starlord _ | 43 | The Milano | USA | 5,053m | 2:04.6 | |
| 478 | Damon Eason | 47 | Dallas, TX | USA | 5,049m | 2:04.7 | |
| 479 | Mark Long | 48 | USA | 5,047m | 2:04.8 | ||
| 480 | Paul Bradshaw | 49 | GBR | 5,043m | 2:04.9 | ||
| 481 | Ian Botham | 54 | GBR | 5,041m | 2:04.9 | ||
| 482 | Steve Murrihy | 53 | AUS | 5,038m | 2:05.0 | ||
| 482 | Victor Kalinyuk | 33 | USA | 5,038m | 2:05.0 | ||
| 484 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 5,036m | 2:05.0 | |
| 485 | S. Scheuer | 51 | USA | 5,035m | 2:05.1 | ||
| 485 | Thomas Branky | 58 | NOR | 5,035m | 2:05.1 | ||
| 487 | Simon Richards | 53 | AUS | 5,033m | 2:05.1 | ||
| 487 | Søren Damgaard | 69 | Bagsvaerd | DEN | 5,033m | 2:05.1 | |
| 487 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 5,033m | 2:05.1 |
| 490 | Māris Skujiņš | 52 | Jūrmala/Copenhagen | DEN | 5,032m | 2:05.1 | |
| 490 | Zita Neiger | 29 | SUI | 5,032m | 2:05.1 | ||
| 490 | Matt Fales | 56 | USA | 5,032m | 2:05.1 | ||
| 493 | Shane Fox | 44 | AB | CAN | 5,031m | 2:05.2 | |
| 493 | Peter Roberts | 49 | GBR | 5,031m | 2:05.2 | ||
| 495 | Anthony Cullen | 47 | AUS | 5,030m | 2:05.2 | ||
| 495 | John Brand | 68 | Embrun , ON | CAN | 5,030m | 2:05.2 | |
| 497 | Lukas M | 39 | POL | 5,029m | 2:05.2 | ||
| 498 | Courtney Day | 37 | USA | 5,028m | 2:05.2 | ||
| 499 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 5,027m | 2:05.3 |
| 500 | Randy Hodges | 59 | Colorado Springs, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,026m | 2:05.3 |