Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Nathan Croak	35	Ypsilanti, MI	USA	reddit /r/ rowing	5,080	2:04.0
452	Scott Dillan	42	Vienna	AUT	Worlds Toughest Row (WTR)	5,079	2:04.0
453	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,077	2:04.0
453	Marcel Mallon	45		FRA		5,077	2:04.0
453	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	5,077	2:04.0
456	Laurent Viguié	50	Cléon	FRA		5,076	2:04.1
457	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	5,074	2:04.1
457	edward Crisonino	63	beverly, NJ	USA		5,074	2:04.1
459	Kristin Göhl	43		GER		5,071	2:04.2
459	Kevin Walther	31		USA		5,071	2:04.2
461	Alex VanDeen	32		USA		5,069	2:04.2
462	Tim Sillitoe	56	Colchester	GBR		5,064	2:04.4
462	Phil Sleight	52	Woking	GBR	Rowing for Beer	5,064	2:04.4
464	Joel Jackson	46		GBR		5,063	2:04.4
465	ADA Peters	29		USA		5,061	2:04.4
466	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,060	2:04.5
467	Lauren Delgado	39		USA		5,058	2:04.5
467	Robert Ruiz	51		USA		5,058	2:04.5
469	Brendan Newham	48	NSW	AUS		5,057	2:04.5
469	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,057	2:04.5
469	Scott Jones	43		USA		5,057	2:04.5
472	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		5,056	2:04.6
473	Duncan Farnsworth	51		GBR		5,055	2:04.6
474	Lon Olsen	58		USA		5,054	2:04.6
474	Ben LeRose	32		USA		5,054	2:04.6
476	Thomas Bremset	46	AURE	NOR		5,053	2:04.6
476	Sergio Roldan	37	Ottawa, ON	CAN		5,053	2:04.6
476	Starlord _	42	The Milano	USA		5,053	2:04.6
479	Damon Eason	47	Dallas, TX	USA		5,049	2:04.7
480	Mark Long	48		USA		5,047	2:04.8
481	Paul Bradshaw	49		GBR		5,043	2:04.9
482	Ian Botham	54		GBR		5,041	2:04.9
483	Steve Murrihy	53		AUS		5,038	2:05.0
483	Victor Kalinyuk	33		USA		5,038	2:05.0
485	Karen Coombs	51		GBR	Portland Gig Rowing Club	5,036	2:05.0
486	S. Scheuer	51		USA		5,035	2:05.1
486	Thomas Branky	58		NOR		5,035	2:05.1
488	Simon Richards	53		AUS		5,033	2:05.1
488	Søren Damgaard	69	Bagsvaerd	DEN		5,033	2:05.1
488	Terry Forehand	53	Yulee, FL	USA	U.S. Army Veterans	5,033	2:05.1
491	Māris Skujiņš	52	Jūrmala/Copenhagen	DEN		5,032	2:05.1
491	Zita Neiger	29	Zürich	SUI		5,032	2:05.1
491	Matt Fales	56		USA		5,032	2:05.1
494	Shane Fox	44	AB	CAN		5,031	2:05.2
494	Peter Roberts	49		GBR		5,031	2:05.2
496	Anthony Cullen	47		AUS		5,030	2:05.2
496	John Brand	68	Embrun , ON	CAN		5,030	2:05.2
498	Lukas M	39		POL		5,029	2:05.2
499	Courtney Day	37		USA		5,028	2:05.2
500	Jerry DeMaio	53	MA	USA	United States Air Force Academy	5,027	2:05.3