Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Marko Saarijärvi	48		FIN	GARAGEATHLETE	5,200	2:01.1
350	robert sjogren	58	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	5,200	2:01.1
350	Sebastian Ettl	44	Rosenheim	GER		5,200	2:01.1
354	Hector Galarza	45		PUR		5,199	2:01.1
354	Edoardo Ghelardi	34		ITA		5,199	2:01.1
356	Juergen Eisner	74	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	5,197	2:01.2
357	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	5,193	2:01.3
357	Jarek Otto	49	Gliwice	POL		5,193	2:01.3
357	Fabian Göckel	33	Munich	GER		5,193	2:01.3
360	Murray McKenzie	69	Winnipeg, MB	CAN		5,192	2:01.3
361	Alex Johnston	50		USA		5,191	2:01.3
362	Giovanni Sannino	39	Napoli	ITA		5,189	2:01.4
363	Ivan Vornovskoi	36		AIN		5,185	2:01.5
364	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	5,184	2:01.5
365	Berend Vlieger	69	Roosendaal	NED		5,183	2:01.5
366	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	5,182	2:01.5
366	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	5,182	2:01.5
368	Wyatt Howey	36	MI	USA		5,180	2:01.6
369	Josef Zelenka	52	Plzeň	CZE		5,179	2:01.6
370	Julien CESCON	44		FRA		5,176	2:01.7
370	Russell Smith	51	Fremont, CA	USA		5,176	2:01.7
370	Walker Adams	38		USA	U.S. Navy	5,176	2:01.7
373	Todd Hunter	53		NZL		5,174	2:01.7
373	Jan Segner	42		GER		5,174	2:01.7
375	Geoff Sparrow	42		USA		5,172	2:01.8
375	John I. Robertson	35		CAN		5,172	2:01.8
375	Tug Wilson	40		GBR		5,172	2:01.8
378	Matthew Greenberg	49	IL	USA		5,170	2:01.8
379	Brian Smith	49	Sparks, MD	USA		5,169	2:01.8
380	Andrew Cavaciuti	49		GBR		5,168	2:01.9
380	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	5,168	2:01.9
382	Szymon Szymon	40		POL		5,167	2:01.9
383	Ahn jongchul	66	공주시	KOR		5,163	2:02.0
383	George Price	33		GBR		5,163	2:02.0
383	Michael Etlop	70		GER		5,163	2:02.0
386	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	5,154	2:02.2
387	Spencer Caplin	43		GBR		5,150	2:02.3
388	Eric Strieter	46		USA		5,149	2:02.3
388	Kelli Cassidy	48		GBR		5,149	2:02.3
390	Bruce Stapleton	65	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	5,148	2:02.3
390	Seán Downey	54		DEN		5,148	2:02.3
392	matthias cattrysse	36		BEL		5,147	2:02.4
393	Chris C	40		USA		5,145	2:02.4
394	David Comeau	43		USA		5,142	2:02.5
394	Bryan Furman	36		USA		5,142	2:02.5
396	Mads Gundestrup	33		DEN		5,141	2:02.5
396	Aaron Broad	53	Brentwood, TN	USA		5,141	2:02.5
398	Mark Zagar	54		DEN		5,140	2:02.5
398	Knut Erik Vold	55		NOR		5,140	2:02.5
400	Charles Whitehouse	51		GBR		5,139	2:02.5