Workout of the Day
« November 14, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 5,200m | 2:01.1 | |
| 350 | robert sjogren | 58 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,200m | 2:01.1 |
| 350 | Sebastian Ettl | 44 | Rosenheim | GER | 5,200m | 2:01.1 | |
| 354 | Hector Galarza | 45 | PUR | 5,199m | 2:01.1 | ||
| 354 | Edoardo Ghelardi | 34 | ITA | 5,199m | 2:01.1 | ||
| 356 | Juergen Eisner | 74 | Woltersdorf an der Schleuse | GER | 5,197m | 2:01.2 | |
| 357 | G Dahms | 60 | USA | 5,193m | 2:01.3 | ||
| 357 | Jarek Otto | 49 | Gliwice | POL | 5,193m | 2:01.3 | |
| 357 | Fabian Göckel | 33 | Munich | GER | 5,193m | 2:01.3 | |
| 360 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 5,192m | 2:01.3 | |
| 361 | Alex Johnston | 50 | USA | 5,191m | 2:01.3 | ||
| 362 | Giovanni Sannino | 39 | Napoli | ITA | 5,189m | 2:01.4 | |
| 363 | Ivan Vornovskoi | 36 | UNAFF | 5,185m | 2:01.5 | ||
| 364 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 5,184m | 2:01.5 |
| 365 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 5,183m | 2:01.5 | |
| 366 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 5,182m | 2:01.5 |
| 366 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 5,182m | 2:01.5 |
| 368 | Wyatt Howey | 36 | MI | USA | 5,180m | 2:01.6 | |
| 369 | Josef Zelenka | 52 | Plzeň | CZE | 5,179m | 2:01.6 | |
| 370 | Julien CESCON | 44 | FRA | 5,176m | 2:01.7 | ||
| 370 | Russell Smith | 51 | Fremont, CA | USA | 5,176m | 2:01.7 | |
| 370 | Walker Adams | 38 | USA | U.S. Navy | 5,176m | 2:01.7 | |
| 373 | Todd Hunter | 53 | NZL | 5,174m | 2:01.7 | ||
| 373 | Jan Segner | 42 | GER | 5,174m | 2:01.7 | ||
| 375 | Geoff Sparrow | 42 | USA | 5,172m | 2:01.8 | ||
| 375 | John I. Robertson | 35 | CAN | 5,172m | 2:01.8 | ||
| 375 | Tug Wilson | 40 | GBR | 5,172m | 2:01.8 | ||
| 378 | Matthew Greenberg | 49 | IL | USA | 5,170m | 2:01.8 | |
| 379 | Brian Smith | 49 | Sparks, MD | USA | 5,169m | 2:01.8 | |
| 380 | Andrew Cavaciuti | 49 | GBR | 5,168m | 2:01.9 | ||
| 380 | Marc Cahill | 50 | Los Angeles, CA | USA | California Yacht Club | 5,168m | 2:01.9 |
| 382 | Szymon Szymon | 40 | POL | 5,167m | 2:01.9 | ||
| 383 | Ahn jongchul | 66 | 공주시 | KOR | 5,163m | 2:02.0 | |
| 383 | George Price | 33 | GBR | 5,163m | 2:02.0 | ||
| 385 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 5,154m | 2:02.2 |
| 386 | Spencer Caplin | 43 | GBR | 5,150m | 2:02.3 | ||
| 387 | Eric Strieter | 46 | USA | 5,149m | 2:02.3 | ||
| 387 | Kelli Cassidy | 48 | GBR | 5,149m | 2:02.3 | ||
| 389 | Bruce Stapleton | 65 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,148m | 2:02.3 |
| 389 | Seán Downey | 54 | DEN | 5,148m | 2:02.3 | ||
| 391 | matthias cattrysse | 36 | BEL | 5,147m | 2:02.4 | ||
| 392 | Chris C | 40 | USA | 5,145m | 2:02.4 | ||
| 393 | David Comeau | 43 | USA | 5,142m | 2:02.5 | ||
| 393 | Bryan Furman | 36 | USA | 5,142m | 2:02.5 | ||
| 395 | Mads Gundestrup | 33 | DEN | 5,141m | 2:02.5 | ||
| 395 | Aaron Broad | 53 | USA | 5,141m | 2:02.5 | ||
| 397 | Mark Zagar | 54 | DEN | 5,140m | 2:02.5 | ||
| 397 | Knut Erik Vold | 55 | NOR | 5,140m | 2:02.5 | ||
| 399 | Charles Whitehouse | 51 | GBR | 5,139m | 2:02.5 | ||
| 399 | Akos Recse | 30 | HUN | 5,139m | 2:02.5 |