Workout of the Day
« November 14, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | David Byrne | 38 | Norwich | GBR | 5,384m | 1:57.0 | |
| 202 | Joost de J | 46 | NED | 5,381m | 1:57.0 | ||
| 203 | Frédéric Faubert | 43 | FRA | 5,380m | 1:57.1 | ||
| 204 | Andrew Sampson | 48 | GBR | 5,379m | 1:57.1 | ||
| 204 | Steve Rocha | 63 | Modesto, CA | USA | 5,379m | 1:57.1 | |
| 206 | Bill Monger | 52 | USA | 5,377m | 1:57.1 | ||
| 207 | Flo Bryant | 39 | Munich | GER | 5,376m | 1:57.1 | |
| 207 | Thomas Schaefer | 58 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5,376m | 1:57.1 |
| 209 | Juan Benavides | 52 | USA | 5,375m | 1:57.2 | ||
| 210 | Soong K | 29 | KOR | 5,374m | 1:57.2 | ||
| 210 | Michael Oxley | 56 | AUS | 5,374m | 1:57.2 | ||
| 212 | David Delmares | 35 | FRA | 5,371m | 1:57.2 | ||
| 213 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 5,369m | 1:57.3 | |
| 213 | Ben Sugden | 50 | GBR | 5,369m | 1:57.3 | ||
| 213 | David Cesiel | 32 | USA | 5,369m | 1:57.3 | ||
| 216 | Steve Bell | 55 | GBR | 5,368m | 1:57.3 | ||
| 217 | Guillaume Crayssac | 32 | FRA | 5,366m | 1:57.4 | ||
| 217 | Rob Jackson | 55 | GBR | 5,366m | 1:57.4 | ||
| 219 | Sandy Loder | 58 | GBR | Eton Vikings | 5,365m | 1:57.4 | |
| 219 | Patrice Blier | 49 | LAVAL, QC | CAN | 5,365m | 1:57.4 | |
| 221 | Johan Verswijvel | 42 | BEL | 5,364m | 1:57.4 | ||
| 222 | Patrick Coffey | 50 | Fort Mill, SC | USA | 5,363m | 1:57.4 | |
| 223 | Þórarinn Jóhannsson | 60 | ISL | 5,362m | 1:57.4 | ||
| 223 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,362m | 1:57.4 |
| 225 | ale strega | 46 | USA | 5,361m | 1:57.5 | ||
| 226 | Anthony COBIAC | 42 | AUS | 5,360m | 1:57.5 | ||
| 226 | paul edwards | 54 | Tamworth | GBR | 50Plus | 5,360m | 1:57.5 |
| 228 | Ian Murphy | 38 | Corona, CA | USA | 5,358m | 1:57.5 | |
| 228 | Eric Pavy | 48 | FRA | 5,358m | 1:57.5 | ||
| 230 | Shane Donnelly | 33 | USA | 5,356m | 1:57.6 | ||
| 231 | Pedro Moniz-Barreto | 58 | Lisboa | POR | 5,355m | 1:57.6 | |
| 231 | Cory Olson | 44 | MN | USA | 5,355m | 1:57.6 | |
| 231 | Chris Wag | 38 | GER | 5,355m | 1:57.6 | ||
| 234 | alex lee | 40 | GBR | 5,353m | 1:57.6 | ||
| 235 | Mike Grey | 59 | Brisbane | NZL | 5,352m | 1:57.7 | |
| 235 | Felipe Valdes | 52 | Santiago | CHI | 5,352m | 1:57.7 | |
| 237 | Luka Koscak | 38 | CRO | 5,349m | 1:57.7 | ||
| 238 | Aida Chud | 32 | CAN | 5,347m | 1:57.8 | ||
| 238 | Micha Vosse | 30 | GER | 5,347m | 1:57.8 | ||
| 238 | Valentīns Ščedrovs | 46 | Rīga | LAT | 5,347m | 1:57.8 | |
| 241 | Mark Giles | 49 | Surbiton | GBR | 5,342m | 1:57.9 | |
| 241 | Karl hofmeister | 50 | USA | 5,342m | 1:57.9 | ||
| 243 | Marius Rabe | 39 | GER | 5,339m | 1:57.9 | ||
| 243 | Dusty Larkin | 38 | IRL | 5,339m | 1:57.9 | ||
| 245 | Ned Flanders | 32 | GER | 5,337m | 1:58.0 | ||
| 246 | Guy Tinsley | 48 | GBR | 5,335m | 1:58.0 | ||
| 246 | Christopher Ros | 53 | Alexandria, VA | USA | 5,335m | 1:58.0 | |
| 248 | Brian Conwell | 65 | BRISTOL, IN | USA | 5,334m | 1:58.1 | |
| 248 | Gregory Stansel | 39 | OR | USA | 5,334m | 1:58.1 | |
| 250 | Raidel Hernandez | 55 | CAN | 5,330m | 1:58.1 |